Force Couple Kingdom

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Force Couple Kingdom

What is Force-Couple Kingdom? Without that partnership, the joint, or world, would not be the same.

As defined by the medical dictionary, a force-couple is a Biomechanical principle where two or more muscles acting in different directions influence the rotation of a joint in a specific direction. We use this analogy to represent individuals who are in a relationship, (family, marriage, common-law, friends), who combine their unique experiences and individuality to work together to make an impact on the world (the joint). We create movement, and the focus of our company is to further a positive change in the community. The word "Kingdom" suggests that we are part of something bigger than ourselves.

01/28/2026

Do you struggle with night time snack cravings? This might help satisfy that desire and takes minutes to make! These chips are beautiful, flavourful, and delicious! Feel free to add whatever seasoning you like, but they are simply good just by itself. Here’s the recipe:

30 Calorie Rice Paper Chips

1. Soak rice paper in warm water and fold in half
2. Cut the paper into small squares
3. Air fry at 400deg for 8 minutes
4. Crunch and enjoy!

09/02/2025

Photos taken 9 months apart, from just before baby was born, to baby at 9 months. So much transformation can happen in 9 months! Definitely goes to show you can really get back to your pre-baby weight with mainly diet and a bit of exercise. AND you can keep exclusively breastfeeding too. DM me to show you how! I am a pre and postnatal certified personal trainer. Let’s chat to see how I can help you!

05/12/2025

Happy Mother’s Day!

12/19/2024

How does 1 week of free accountability sound to kick start your fitness goals early sound? DM us now to find out how we can help you reach your next level of health and fitness!

12/14/2024

Are you worried about working out in a crowded gym during January? Why not train with instead at 8788 McKim Way in Richmond, BC.

If you want to skip the whole gym experience and are looking to lose weight, we are now offering online training to keep you accountable with weekly check-ins! Dm us to have a free Zoom consultation, beat the New Years, and get started TODAY!

09/25/2024

Who believes in you?
Who cheers and encourages you?
Who picks you up when you are down?

Having support systems in your life is crucial to your overall health, and if you feel like you need a support system for your physical health, Force Couple Kingdom is here for you!

We believe that you have integrity to reach your goals

We will cheer you on as you take charge and have an impact on your life and the ones that surround you

We can help break down individualistic obstacles that stand in your way

Let's work together!

09/23/2024

Have you ever set a goal for yourself?

Did anyone keep you accountable?

We know that sharing goals can be daunting, especially the lofty ones, so here are a couple of ways to help you reach them:

Create a specific goal with objective measurements

Track your progress consistently

Create habits and routines

Find someone or a team to keep you accountable

Force Couple Kingdom loves helping people reach their fitness goals, be it losing fat, gaining muscle, getting stronger, or just being healthier overall by keeping to accountable through meetings and messaging.

If you need someone to hold you accountable to your fitness goals, dm or email forcecouplekingdom@gmail.com for a free quick accountability meeting over Zoom!

09/20/2024

Personal TrAIning

SWIPE for an image of an AI enhanced gym.

We are in a new age of technology with information readily available to us. I am sure many of you have asked AI these questions:

"How can I be more healthy?"
"How can I lose weight?"
"How can I gain muscle?"
"How can I have more energy?

Of course, AI gives you the answer, but it is missing something in order for you to get what you really want:

Results.

The human touch is still needed in order to get you the results in your health journey.

Force Couple Kingdom wants to be that human connection to help you reach your goals and keep you accountable.

09/19/2024

Impact, Integrity, and Individuality

We stand by these words, and we see that when you integrate exercise and activity into your lifestyle, Impact, Integrity, and Individuality start to show up in your career!

Impactful Energy & Productivity: Healthy habits lead to more energy and focus, giving you the ability to gain a greater impact in your workplace.

Career Integrity: You are less likely to burn out and more likely to maintain success long-term if you are healthy and active.

Individual Client Relationships: When you feel good physically and mentally, you can offer better service, remain patient, and be more responsive.

Want Impact, Integrity, and Individuality in your life? FORCE COUPLE KINGDOM is here to help!

09/17/2024

Calories as currency

Imagine you only have $2000 each day. What would you spend it on? Would you use it to buy something frivolous? Would you invest in something for the future?

Turn those dollars into calories; how do you take in calories? Do you eat poorly with cheap and fast foods or "overspend" your calorie budget? Or do you make sure your nutrition and calories are being monitored?

Treat your health like your bank account: healthy and wealthy!

02/29/2024

What a typical day looks like with Jericho the trainer.
Client: “No wonder one side felt softer than the other!”
Remember to roll out your muscles after a hard workout 🏋️‍♀️ 😅
Photocred to

12/26/2023

Merry Christmas from our family to yours! Wishing you all a blessed season filled with love, joy, peace, and health! 💚

Address

7387 6th Street
Burnaby, BC
V3N3L5

Website

http://www.forcecouplekingdom.wixsite.com/fitness

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