Cassie Paul Wellness

10/03/2025

Step away to step within 💫 I have a few spots left for my annual 'New Beginnings' Retreat January 23-25, 2026 at in Maple Ridge. Gift yourself this opportunity to move into the new year with an open heart. Limited spots remain! 🩶

Embrace the new year with a rejuvenating retreat designed to refresh your mind, body, and spirit. This holistic retreat offers a diverse range of activities that suits all fitness levels.

Join us for an exclusive retreat that combines physical activity, relaxation, and personal connection in a serene setting at Loon Lake in Maple Ridge.

Indulge in an extraordinary experience that includes a picturesque hike around Loon Lake, serene meditation walk, gourmet dining, luxurious sauna and cold plunge therapy, rejuvenating yoga sessions, and the opportunity to foster meaningful connections. Don’t miss out! Limited spots available.

What’s included:
2 nights accommodation
Delicious meals
Finish style Sauna
Cold Plunge
Yoga - Vinyasa and Restorative
Guided hike
Art workshop
Fire pit
Connection
Welcome gift



🎁 book here : https://tri.ps/PFjzv

10/03/2025

I have a couple spots left, claim your spot now ⬇️

Book here:

https://tri.ps/PFjzv

10/02/2025

it's been a packed week - run clubs, yoga events for the community, and pacing a race over the weekend. 🏃🏼‍♀️nice seeing so many familiar faces in the wild 🤎Training for is in full swing with only 1 month left - bring it on! 🎉

09/28/2025

Thanks for joining today everyone! 🧘🏽‍♂️🧘🏾🧘🏼‍♀️

09/27/2025

Huge thanks to for having me pace the 30 min 5K today! It was amazing to see all the first-timers and seasoned runners crushing it. Shoutout to the awesome volunteers for making it happen 👏 🏃🏼‍♀️ 🏃🏾 Shout out to my partner pace .lawrence - nice chatting with you while getting the job done 🙂
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04/24/2025

Book Now! Only $149 to confirm your spot!

04/17/2025

Big shout out to my biggest supporters! 💎

Scott Daley, Sara G Dixon, Nicole Brandi

You deserve love, light and abundance. Have a wonderful weekend 🫶🏼

💛 Cassie

04/15/2025

You're invited! Join us!

🌸🌷🌺🪻

The free Movement Challenge takes place in my private Facebook group. DM for access if you're not already apart of our group!

Let's go!!

03/12/2025

I'm giving away 2 free race bibs to the Vancouver Marathon on May 4, 2025! Your choice: 8K, Half or Full! Follow, like or share on INTAGRAM for your chance to win! Good luck! ⭐️

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