08/27/2025
Meet Cassie Paul 💫
Cassie is a Boston-qualifying runner, certified yoga teacher (CYT 200), and RRCA run coach who weaves together movement, mindfulness, and connection to inspire and support others on their wellness journey. She leads both local and international retreats, creating space for people to pause, recharge, and return to themselves. Each retreat is designed with the intention of reminding you that you are worthy of rest, renewal, and the gift of being fully present.
Cassie’s path to wellness began with her passion for running. After crossing the finish line of her first marathon in 2015 with a time of 4:20, she discovered a love for the discipline, growth, and self-discovery the sport offered. Over the years, with patience and dedication, she chipped away at her times and in July 2025 achieved a lifelong dream, qualifying for the Boston Marathon with a 3:32:45 finish.
Her journey with yoga began in much the same way. First through the physical practice of asana, and later evolving into something far deeper. After completing her CYT200 certification at Karma Teachers in Vancouver, B.C., Cassie came to see yoga as more than movement: it became a path inward, a practice of healing, mindfulness, and connection.
Today, Cassie weaves together her love of running and yoga to create meaningful retreat experiences, both locally and internationally. Her intention is simple yet powerful: to hold space for others to pause, reconnect, and rediscover their own strength, clarity, and joy.
Cassie's belief is it is never too late to set a new vision for your life. Whether it's shifting the perspective that you aren't flexible enough for yoga, or that a marathon is impossible, it all starts with putting down your past story.
Cassie is certified in Vinyasa, Yin, Oxygen Fuse Method (Fitness), Mindfulness, CPR, Foodsafe, is a RRCA Run Coach and Instructor at Oxygen Yoga and Fitness.
