Kamala Yoga & Wellness

05/28/2025

05/15/2025

Uneven hips and abnormal pelvic tilts

05/03/2025

One of the best resting poses that aims to stretch hamstrings, improve hip mobility, and alleviate lower back pain.

04/18/2025

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💛 I detox your liver.
My roots and leaves have been used for centuries to cleanse and strengthen the liver and kidneys.
💛 I feed your bees.
I’m one of the first early spring flowers to bloom — vital food when pollinators are starving.
💛 I break up your soil.
My deep taproot pulls up nutrients and loosens compacted earth, helping your garden grow better.
💛 I nourish you.
I’m 100% edible — from my bitter greens to my vitamin-rich petals to my roasted roots (yep, like coffee).

So the next time you see me in your grass, maybe let me stay.
I’m not invading your space — I’m trying to help it heal.

04/17/2025

https://www.facebook.com/share/p/1ACaLrJhAr/?mibextid=wwXIfr

Maybe you've seen this plant growing everywhere, but you never knew its power... 💬👀