Saggu Counselling

06/03/2024

01/22/2024

What’s another benefit of therapy? Share with me in the comments ⬇️

P.S. I am currently offering FREE consultations for my Instagram audience for the month of January.

If you are looking to get started, just DM me the word “THERAPY” so I can schedule you in for this free consultation!

01/19/2024

Can anyone relate to these trauma responses?

01/11/2024

Ran every Monday evening, Get a Gryp is a mental health group created by two certified counsellors/ hockey fans for EVERYONE! If you are a man who is struggling with addiction, anxiety, stress, depression, or just want to talk in a safe group, then check into our free group! ***deawareness

01/08/2024

Mental health is a crucial part of our overall well-being, yet it remains a topic that is often misunderstood, stigmatized, and overlooked, especially for men. For far too long, men have been expected to suppress their emotions, to tough it out, to soldier on through difficult times. Men are more likely to experience workplace stress and burnout. Men are more likely to die by su***de than women. In the United States, men account for nearly 75% of all su***des. However, Men are less likely to seek help for mental health issues than women.

12/06/2023

Do you ever feel like you wasted your time watching a hockey game? Does your mom tell you you're wasting your time watching the Canucks? We will be taking a look at if watching sports is beneficial for our mental health on TV or in person

12/04/2023

https://www.nextlevelcounselling.com/post/men-depression-and-anxiety

In this blog, I examine men, depression, And how the behaviours of depressed men can be seen and mirrored from our favourite shows and movies at any age from Iron Man, to Rambo, to Classic Westerns.

Even though nearly 1 in 10 men experience depression or anxiety, fewer than 1 in 20 receive treatment for it. The dark reality is shown with men losing their lives to su***de at a 4x higher rate than women yearly. This issue of depression and anxiety is rooted in both social and familial norms- and it's taught early.

12/02/2023

https://www.nextlevelcounselling.com/post/men-depression-and-anxiety in the article we look at male depression, using the lens of superheroes and characters and movies men look up to. Even though nearly 1 in 10 men experience depression or anxiety, fewer than 1 in 20 receive treatment for it. The dark reality is shown with men losing their lives to su***de at a 4x higher rate than women yearly. This issue of depression and anxiety is rooted in both social and familial norms- and it's taught early.

12/02/2023

In this blog post, I took a look at male depression from and how it begins at a young age using superhero analogies along with scientific researchEven though nearly 1 in 10 men experience depression or anxiety, fewer than 1 in 20 receive treatment for it. The dark reality is shown with men losing their lives to su***de at a 4x higher rate than women yearly. This issue of depression and anxiety is rooted in both social and familial norms- and it's taught early. ***deawareness ***de