Ova Women's Health Physiotherapy

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Ova Women's Health Physiotherapy

Pelvic Floor & Pelvic Health Physiotherapy Clinic

Welcome to Ova Women’s Health Physiotherapy in Burnaby, BC
At Ova Women’s Health Physiotherapy, we specialize in evidence-based pelvic floor physiotherapy tailored to the unique needs of women at every stage of life. Proudly serving Burnaby and the Greater Vancouver area, our experienced team focuses on pregnancy care, postpartum recovery, pelvic pain, urinary incontinence, painful intercourse (dyspareunia), and vulvovaginal conditions. We combine advanced clinical expertise with a compassionate, one-on-one approach in a private, supportive environment. Our treatments, including biofeedback therapy and customized rehabilitation programs, aim to restore pelvic floor function, improve quality of life, and empower women with education and care they can trust. Experience the difference of truly individualized care at Ova Women’s Health Physiotherapy — Burnaby’s trusted pelvic health clinic.

08/05/2025

🚽 Rushing to the bathroom too often? You’re not alone. Urinary urgency and frequency can disrupt daily life—and it’s not just a normal part of aging.

In our latest blog, we break down the common causes of bladder urgency, when to seek help, and how pelvic floor physiotherapy can help you regain control. 💪

📖 Read the full blog now at [ovawomenshealthphysio.com] — link in bio

06/10/2025

Let’s talk about something not enough people talk about: Painful Or***ms.

Yes—it’s real. And yes, it’s treatable.
Known as dysorgasmia, this condition affects many women, especially those living with pelvic floor dysfunction, endometriosis, or nerve-related pain.
But here’s the truth: pain isn’t something you should “put up with.”

✨ At OVA, we’ve helped thousands of women move beyond pain and reclaim intimacy.
We’re here to support you with expertise and compassion.

🔗 Schedule your season today by clicking the link in our bio.

📍 Burnaby, BC

05/20/2025

Diastasis Recti Abdominis is a dysfunction of abdominal muscles that proper exercises and muscle training can address.
Seeking professional guidance is essential. With the right treatment plan and patience, recovery from D.R.A. is possible!

Read our “D.R.A.” blog post on our website (Link in bio! 🔗) for more details about each treatment option and contact us if you are uncertain whether Pelvic Floor Physiotherapy is the right option for you.💜

05/16/2025

Don’t wait for life to slow down—create your moments of calm. Light a candle. Breathe deeply. Step outside. Your body is always asking for a pause—you just have to listen.

This weekend, choose softness. Choose silence. Choose ease. 💜✨

05/15/2025

Pelvic Floor Physiotherapy can be very helpful during pregnancy and postpartum. Here are a few ways that we help you throughout your pregnancy journey:

1️⃣Treatment of Pelvic Floor Dysfunctions: Pelvic floor physiotherapy can help treat and prevent dysfunction in the pelvic floor muscles during pregnancy. This is particularly important because many women experience bladder leakage, &/or constipation during and after pregnancy due to weakened pelvic floor muscles which can be treated with appropriate exercises and treatments.

2️⃣Pain Relief: Pelvic floor physiotherapy can help alleviate pain and discomfort in the pelvic region during pregnancy. This is beneficial for women who experience pelvic pain, Sacroiliac joint pain, discomfort in the P***c Symphysis, pain with in*******se, or medical examination during pregnancy due to hormonal and physiological changes.

3️⃣Preparation for Labour: Pelvic floor physiotherapy can help prepare you for labour by improving the function of the pelvic floor muscles and teaching you techniques to prepare yourself physically and mentally for birth. This can help facilitate an easier and smoother delivery process.

4️⃣Postpartum Recovery: Pelvic floor physiotherapy can also aid in postpartum recovery by helping you regain strength and control of your pelvic floor muscles. This can help reduce the risk of pelvic organ prolapse, incontinence, and other postpartum issues.

5️⃣Overall Wellbeing: Pelvic floor physiotherapy can improve your overall well-being during and after pregnancy by promoting exercise and movement and alleviating pain and stress. This can have a positive impact on your physical and mental health and help you feel more confident and comfortable throughout your pregnancy.

05/14/2025

Rebuilding strength in your abdominal wall after birth starts from the inside out!

Engaging the transverse abdominus—the deepest abdominal layer—alongside the pelvic floor creates a strong, stable foundation for your core. This essential step supports recovery and prevents injuries before transitioning to more intense exercises.

05/13/2025

Struggling with pelvic pain during pregnancy? You're not alone — and it's not just "part of being pregnant."

In this blog, we break down P***c Symphysis Dysfunction (SPD) — what it is, why it happens, and how Pelvic Floor Physiotherapy can help you move with less pain and more confidence.

👉 Read the full post on our website to learn how we support you through pregnancy, one step at a time.

📍Serving Burnaby and the Lower Mainland

***cSymphysisPain

05/12/2025

You don’t need a perfect workout or a long routine—just move. A walk, a stretch, a dance in the kitchen… it all counts. 💪

Movement isn’t about burning calories. It’s about reconnecting with your body, boosting your energy, and shifting your mindset. Start small. Stay consistent.💜

05/09/2025

The end of the week isn’t just about finishing tasks. It’s about unwinding the tension you’ve been carrying. Take five minutes today to reset your nervous system. 💜✨

Address

#501, 3292 Production Way
Burnaby, BC
V5A4R4

Website

https://www.ovawomenshealthphysio.com/

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