Ova Women's Health Physiotherapy

Ova Women's Health Physiotherapy Pelvic Floor & Pelvic Health Physiotherapy Clinic

Welcome to Ova Women’s Health Physiotherapy in Burnaby, BC
At Ova Women’s Health Physiotherapy, we specialize in evidence-based pelvic floor physiotherapy tailored to the unique needs of women at every stage of life. Proudly serving Burnaby and the Greater Vancouver area, our experienced team focuses on pregnancy care, postpartum recovery, pelvic pain, urinary incontinence, painful intercourse (dy

spareunia), and vulvovaginal conditions. We combine advanced clinical expertise with a compassionate, one-on-one approach in a private, supportive environment. Our treatments, including biofeedback therapy and customized rehabilitation programs, aim to restore pelvic floor function, improve quality of life, and empower women with education and care they can trust. Experience the difference of truly individualized care at Ova Women’s Health Physiotherapy — Burnaby’s trusted pelvic health clinic.

04/27/2026

New week, new opportunities! Mondays are a fresh start—set your intentions, focus on your goals, and take one step at a time toward the life you envision. Balance and self-care make all the difference as you work toward greatness. Let’s make it a great week.💜

04/24/2026

It’s not just about catching up on sleep or checking off errands—it’s also about feeling good.

Joy is medicine, too. Make room for something that makes you laugh, lights you up, or reminds you that life is more than a to-do list. 💜✨

04/23/2026

Pelvic Floor Physiotherapy vs. Gynecologist: Know When to See Who!

Pelvic Floor Physiotherapist:

🧘‍♀️ Pelvic Pain: Managing chronic pelvic discomfort.
🚻 Bladder & Bowel Issues: Addressing incontinence or constipation.
🤰 Pregnancy & Postpartum: Support for prenatal and postnatal recovery.
🛌 Painful In*******se: Treating dyspareunia and improving sexual function.

Gynecologist:

🔍 Reproductive Health: Routine exams, PAP smears, and screenings.
👶 Fertility Concerns: Help with conception or pregnancy complications.
🦠 Infections: Treating UTIs, STIs, or yeast infections.
🩺 Hormonal Imbalances: Addressing menopause, PCOS, or other hormonal issues.

✅It’s important to note that both a Pelvic Floor Physiotherapist and a Gynecologist can treat various conditions, some of which overlap. They often refer patients to each other to provide comprehensive care. This post outlines specific conditions to help you determine which practitioner to see based on your immediate needs. For complex or multiple concerns, a combined approach may be best.

04/22/2026

Engaging in se**al activity can pose health risks, such as urinary tract infections and seally transmitted infections (STIs). However, it’s essential to dispel the long-held myth that s*x can permanently stretch or loosen the va**na.

No matter the frequency of se**al activity, the va**na naturally accommodates pe*******on during s*x by temporarily expanding its muscles. Yet, it returns to its original shape after the act.

This misinformation not only promotes harm but also perpetuates unwarranted shame. This can result in an anticipation of pain or injury for some women and result in an actual physiological response to tense up during interc**rse and feel discomfort during penetrative s*x.

Medically speaking, this idea lacks accuracy and understanding of the natural processes involved.

04/20/2026

The first step in any healing journey? Awareness. Notice your posture. Notice your breathing. Notice how your body feels—not with judgment, but with curiosity.

This week, start by paying attention. Awareness opens the door to meaningful change.💜

04/17/2026

Happiness isn’t waiting for the perfect moment—it’s something you create in the small choices you make.

This weekend, choose what makes you feel alive: laughter, connection, stillness, or simply doing what brings you peace. 💜

04/16/2026

Pelvic Floor Physio 🩺 vs. Personal Trainer 🏋️‍♀️

🔹 Education:
Pelvic Floor Physios has a university degree in physiotherapy and advanced medical training in pelvic health.
Personal Trainers complete a fitness certification. 📄

🔹 Focus:
Pelvic Floor Physios focus on rehabilitation and healing (pain, incontinence, prolapse, postpartum). 🏥
Personal Trainers focus on fitness and strength. 💪

🔹 Scope:
Pelvic Floor Physios can diagnose and treat pelvic conditions. ✅
Personal Trainers provide exercise programs but don’t diagnose or treat.

🔹 Insurance:
Most insurance plans cover Pelvic Floor Physio. 💸
Personal training is not covered by insurance. ❌

💡 If you have pelvic pain, leakage, or need postpartum recovery, see a Pelvic Floor Physio for healing 🩺, then a Personal Trainer for fitness. 🏋️‍♀️

04/15/2026

Cognitive function is something we all aim to enhance as we age. The key? Exercise.

Engaging in physical activity isn’t just about staying fit; it’s a brain-boosting strategy. When you work out, your body releases BDNF (Brain-Derived Neurotrophic Factor), a powerful protein that acts like fertilizer for your brain. This BDNF surge promotes the growth of new neurons in the hippocampus, the brain’s memory center. So, consider each workout a step towards a sharper, more resilient brain—because staying mentally fit is just as crucial as staying physically active.
exercisephysiology

04/13/2026

Begin your week by prioritizing your health: exercise, eat nutritious foods, and live mindfully. Remember, every journey starts with one small step. Let today be the day you take that step.💜

04/10/2026

Set aside distractions and use the weekend to restore balance, spread joy, and feel refreshed before starting a new week.💜

04/09/2026

Midwife:

✅Routine Check-ups: Regular health assessments for mom and baby.
✅Assist with Childbirth: Support and manage labour and delivery.
✅Prenatal Ultrasound: Refer and interpret ultrasounds for the baby’s growth.
✅Newborn Care: Provide essential care after birth.

Pelvic Floor Physiotherapist:

✅Pelvic Floor Dysfunction: Treat incontinence and pelvic pain.
✅Prepare for Labour: Teach exercises for childbirth prep.
✅Ultrasound for Milk Ducts: Relieve clogged ducts during breastfeeding.
✅Pain Relief: Ease back and pelvic pain during pregnancy.

Note: This post highlights just a portion of the many duties that midwives and pelvic floor physiotherapists perform. There’s much more to their roles, but these examples give you a glimpse into their specialized care.💜

04/08/2026

The more repetition of an experience the brain receives, even pain, the more it learns and adapts.
Comment “Brain” if you want to learn more about persistent pain, changes in the brain, and how to reframe brain behaviour.💜

Address

#501, 3292 Production Way
Burnaby, BC
V5A4R4

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