Ova Women's Health Physiotherapy

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Ova Women's Health Physiotherapy

Pelvic Floor & Pelvic Health Physiotherapy Clinic

Welcome to Ova Women’s Health Physiotherapy in Burnaby, BC
At Ova Women’s Health Physiotherapy, we specialize in evidence-based pelvic floor physiotherapy tailored to the unique needs of women at every stage of life. Proudly serving Burnaby and the Greater Vancouver area, our experienced team focuses on pregnancy care, postpartum recovery, pelvic pain, urinary incontinence, painful intercourse (dyspareunia), and vulvovaginal conditions. We combine advanced clinical expertise with a compassionate, one-on-one approach in a private, supportive environment. Our treatments, including biofeedback therapy and customized rehabilitation programs, aim to restore pelvic floor function, improve quality of life, and empower women with education and care they can trust. Experience the difference of truly individualized care at Ova Women’s Health Physiotherapy — Burnaby’s trusted pelvic health clinic.

03/23/2026

Start your week off right on Monday by finding inspiration to guide you toward a healthy and positive week ahead.💜

03/20/2026

Don’t wait for life to slow down: create your moments of calm. Light a candle. Breathe deeply. Step outside. Your body is always asking for a pause; you just have to listen.

This weekend, choose softness. Choose silence. Choose ease. 💜✨

03/19/2026

Taking care of your vulvovaginal health is essential to maintaining good overall health and well-being. The vulvovagina is a sensitive area that requires special attention to prevent infections, irritations, and other problems.
Follow along for more information and tips about Pelvic Floor, se*ual and vulvovaginal health 💜

03/18/2026

Emptying your bladder in the shower has many negative impacts on your pelvic floor and bladder health for both women and men(especially the 2nd reason)!

Make sure to empty your bladder before taking a shower if you need to!

03/16/2026

Progress doesn’t always look loud or impressive. Sometimes it looks like showing up when you don’t feel like it, breathing through discomfort, or choosing rest over burnout.

This week, honour the small efforts, they’re stacking up in powerful ways. Trust the quiet work.💜

03/13/2026

Celebrate every win, no matter how small. Remember, health is a journey, not a destination. Make time to recharge and refocus.💜

03/12/2026

Pelvic Floor Physiotherapy can help with a wide range of symptoms and conditions, including:

✅Pelvic Health Concerns: Including Menopause, Vaginal Dryness, Pelvic Organ Prolapse & more…

✅Pain During In*******se or Medical Exams

✅Burning Sensation in the Vulvovaginal area unrelated to medical concerns

✅Bowel Concerns: Constipation, Bowel Incontinence, Bloating

✅Persistent Lower Back Pain

✅Tailbone Pain

✅Prenatal Care & Birth Preparation

✅Abdominal Pain or Pressure

✅Postpartum Care

✅Urinary Incontinence

✅Painful Menstrual Cycles

✅Urinary Urgency

Reach out to us if you have any questions, and we will help you every step of your health and recovery journey 💜

03/11/2026

“Nonoxynol-9” or “N-9” is an ingredient that can be found in many s***micides and some lubricants. This organic compound can destroy and immobilize s***m and therefore prevents pregnancy. However, it can also kill the vaginal bacteria and cause irritation, inflammation and infections.

Consider using products that do not contain N-9 and consult your doctor in case any irritation occurs.

03/09/2026

Every choice you make today shapes the person you’ll become. Small, consistent efforts, whether it’s stretching, hydrating, or prioritizing sleep, lead to lasting change.

You don’t have to be perfect, just intentional. One step at a time, one habit at a time—you’re building a healthier, stronger you.💜

03/06/2026

Weekends are for self-care and recharging. Embrace the pause, nurture your soul, and let your spirit find its balance.💜

03/05/2026

What constitutes a normal and healthy Bowel Movement routine? Here’s an insight into what is considered normal:

✅No Leaking: A healthy bowel movement should not be associated with any unexpected leakage.

✅Frequency: The frequency of bowel movements can vary from person to person. Generally, it’s considered normal to have a bowel movement anywhere from three times a day to three times a week. Consistency is more important than frequency.

✅Stool Consistency: Healthy stools are usually soft, formed, and easy to pass without pain or needing to strain. Refer to the Bristol Stool Chart to gauge the ideal consistency.

✅Effortless Passing: Normal bowel movements should be easy and painless. If you experience pain during or after a bowel movement, it’s essential to consult a healthcare provider for a thorough evaluation.

✅Feeling of Complete Evacuation: After a bowel movement, you should feel a sense of complete emptying.

✅No Pain During and After Having a Bowel Movement: Pain during or after a bowel movement is not normal and warrants attention from a healthcare professional. If you’re experiencing pain, don’t hesitate to seek medical advice.

03/04/2026

“Intimate” or “Feminine” washes are not necessary to keep your V***a clean. Despite their claims to balance the PH and reduce itchiness or irritation, they can do more harm than good.

Water & a gentle, unscented soap are sufficient to keep the V***a clean.
***a ***awash

Address

#501, 3292 Production Way
Burnaby, BC
V5A4R4

Website

https://www.ovawomenshealthphysio.com/

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