Ova Women's Health Physiotherapy

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Ova Women's Health Physiotherapy

Pelvic Floor & Pelvic Health Physiotherapy Clinic

Welcome to Ova Women’s Health Physiotherapy in Burnaby, BC
At Ova Women’s Health Physiotherapy, we specialize in evidence-based pelvic floor physiotherapy tailored to the unique needs of women at every stage of life. Proudly serving Burnaby and the Greater Vancouver area, our experienced team focuses on pregnancy care, postpartum recovery, pelvic pain, urinary incontinence, painful intercourse (dyspareunia), and vulvovaginal conditions. We combine advanced clinical expertise with a compassionate, one-on-one approach in a private, supportive environment. Our treatments, including biofeedback therapy and customized rehabilitation programs, aim to restore pelvic floor function, improve quality of life, and empower women with education and care they can trust. Experience the difference of truly individualized care at Ova Women’s Health Physiotherapy — Burnaby’s trusted pelvic health clinic.

11/24/2025

New week, fresh start! 🌟 Take a deep breath, let go of tension, and set the tone for a strong, balanced week ahead. Remember, little habits create big changes. You’ve got this!💜

11/21/2025

Not everything needs to be scheduled. Not everything needs to be figured out.

This weekend, take a break from the pressure. Step away from the to-do list and let your body guide you toward rest, joy, or whatever feels right in the moment. 🌿

You don’t have to earn this pause. Just take it. 💜✨

11/20/2025

Pelvic pain is a common condition that affects many people. It can be caused by a variety of conditions such as Vaginismus, Vulvodynia, and Endometriosis, or changes during pregnancy and after childbirth.

Pelvic floor physiotherapy is a non-invasive treatment option that can provide significant results for the treatment of pelvic pain.
Research has shown that pelvic floor physiotherapy can be effective in reducing pain and improving the quality of life for people with various types of pelvic pain.

If you are experiencing pelvic pain, you may want to consider pelvic floor physiotherapy as a treatment option. A qualified physiotherapist can assess you and develop a personalized treatment plan that is tailored to your specific needs. With a comprehensive care plan and a holistic, individualized approach you can experience significant relief from pelvic pain and other related symptoms.

11/19/2025

Using a footstool in the washroom can make it a lot easier for your pelvic floor muscles to relax. That means easier bowel movements, less straining, less time spent on the toilet, and reduced risk of developing issues like hemorrhoids.

Were you ever explained the exact reason why this helps? Make sure to send this to someone you know needs to learn this 😉

11/14/2025

True wellness isn’t about perfection; it’s about balance. How are you prioritizing yourself this weekend? Let’s inspire each other in the comments! 👇💜

11/13/2025

Struggling with pelvic pain, incontinence, or pelvic floor dysfunction? Check out our blog that dives deep into the powerful benefits of biofeedback in pelvic floor physiotherapy. 💜

Discover how this non-invasive technique can help you gain control, reduce pain, and enhance your overall pelvic health. Plus, learn why biofeedback is a game-changer for your recovery journey and how it can provide valuable insights for your doctor’s reports. 👩‍⚕️

Ready to take charge of your health? Click the link in our bio to read more and find out how biofeedback could be the key to your recovery.

11/12/2025

“Discharge is normal, but the colour can tell you a lot. Here’s a quick guide to what different colours may mean. Knowing the signs can help you decide when it’s time to check in with a provider.”

11/10/2025

Monday Reminder: The journey to better health isn’t about overnight success; it’s about showing up for yourself every day. Small, consistent efforts lead to lasting change. 💜

Start where you are, use what you have, and do what you can. 💪 One step at a time, you’re getting stronger.

What’s one small habit you’re committing to this week? Share it below! 👇

11/07/2025

Play isn’t just for kids—it’s how we reconnect with joy, creativity, and lightness. It helps soothe your nervous system and shift you out of stress mode.

This weekend, don’t just rest—have fun. Dance in your kitchen, sing out loud, be silly on purpose. You’re allowed to enjoy yourself without earning it.💜✨

11/06/2025

In a typical Initial Assessment/ Treatment session we go through the following steps:

1️⃣Take a Thorough Medical History and Symptoms

2️⃣Education about your pelvic floor, causes of your symptoms, impact of different habits on your condition and general pelvic health

3️⃣Physical Assessment

4️⃣Analysis of the Findings

5️⃣Treatment Plan based on your goals

6️⃣Home Exercise Program

Every session is different for each person and depending on your condition and goals, we may need to spend more time in a step in the initial session to ensure comprehensive and individualized care is provided.

Check out our website for more information about what to expect from your initial session 💜

11/05/2025

Engaging in se**al activity can pose health risks, such as urinary tract infections and seally transmitted infections (STIs). However, it’s essential to dispel the long-held myth that s*x can permanently stretch or loosen the va**na.
No matter the frequency of se**al activity, the va**na naturally accommodates pe*******on during s*x by temporarily expanding its muscles. Yet, it returns to its original shape after the act.

This misinformation not only promotes harm but also perpetuates unwarranted shame. This can result in an anticipation of pain or injury for some women and result in an actual physiological response to tense up during interc**rse and feel discomfort during penetrative s*x.

Medically speaking, this idea lacks accuracy and understanding of the natural processes involved.

Address

#501, 3292 Production Way
Burnaby, BC
V5A4R4

Website

https://www.ovawomenshealthphysio.com/

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