Ova Women's Health Physiotherapy

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Ova Women's Health Physiotherapy

Pelvic Floor & Pelvic Health Physiotherapy Clinic

Welcome to Ova Women’s Health Physiotherapy in Burnaby, BC
At Ova Women’s Health Physiotherapy, we specialize in evidence-based pelvic floor physiotherapy tailored to the unique needs of women at every stage of life. Proudly serving Burnaby and the Greater Vancouver area, our experienced team focuses on pregnancy care, postpartum recovery, pelvic pain, urinary incontinence, painful intercourse (dyspareunia), and vulvovaginal conditions. We combine advanced clinical expertise with a compassionate, one-on-one approach in a private, supportive environment. Our treatments, including biofeedback therapy and customized rehabilitation programs, aim to restore pelvic floor function, improve quality of life, and empower women with education and care they can trust. Experience the difference of truly individualized care at Ova Women’s Health Physiotherapy — Burnaby’s trusted pelvic health clinic.

01/30/2026

Happy Friday! It’s time to wind down and let go of the stress from the week. Focus on relaxation and enjoy some well-deserved rest this weekend. You’ve earned it!💜

01/29/2026

Here are 6 simple tips to improve and maintain your pelvic health during pregnancy:

1️⃣Practice Diaphragmatic Breathing: The coordination of function between the diaphragm and the pelvic floor muscles is essential for optimal pelvic and core health. During pregnancy, diaphragmatic breathing might become more challenging as the baby grows; however, with proper guidance, you can practice proper breathing techniques and connect to your deep core muscles more effectively.

2️⃣Stay Active & Have an Exercise Routine: Regular exercise and physical activity during pregnancy can help improve your general health and prepare your body for labour and birth.

3️⃣Learn to Effectively Contract & Relax Your Pelvic Floor Muscles: Pelvic floor muscles training can be different for everyone during pregnancy. Some may need to learn how to contract these muscles and focus on strengthening, and some may need to practice relaxation of these muscles. A pelvic floor physiotherapist can help devise a program tailored to you and your needs.

4️⃣Consider Learning More About Birth & Labour: Learning about techniques and strategies to prepare you for birth, both physically and mentally,y can help with a smoother birth experience.

5️⃣Address Constipation & Avoid Straining: Persistent straining can cause a lot of stress on your pelvic floor muscles. Try increasing your daily dose of fibre, hydration and exercise in addition to addressing the root cause of the problem.

6️⃣Visit a Pelvic Floor Physiotherapist: A pelvic floor physiotherapist can help improve your pelvic health, reduce pregnancy-induced pain or discomfort and prepare you for birth and smooth postpartum recovery. You can see a pelvic floor physiotherapist at any stage during your pregnancy.

01/28/2026

You may start your pelvic health journey by performing isolated pelvic floor exercises. eventually, you want to perform functional movements and activities you love without worrying about your pelvic floor. The way to do it is to START WITH YOUR BREATH!

It’s important to understand why you’re performing your exercises the way you were told to do and coordinating the diaphragm and pelvic floor muscles correctly.

You want to exhale on exertion when training the pelvic floor muscles, isolated or globally with other major muscle groups.

If you have a hard time connecting to your pelvic floor muscles or you find breathing through your diaphragm challenging, see a Pelvic Floor Physiotherapist with a global, whole-person approach to help you with any dysfunctions you may experience. 💜

01/26/2026

Monday Reminder: The journey to better health isn’t about overnight success; it’s about showing up for yourself every day. Small, consistent efforts lead to lasting change.

Start where you are, use what you have, and do what you can. One step at a time, you’re getting stronger.💜

01/23/2026

Take a break this weekend and prioritize self-care. Engage in activities that bring you joy, whether it’s reading a book, going for a walk, or practicing a hobby. Relax, recharge, and nurture your well-being. Have a great weekend 💜

01/22/2026

Breastfeeding is a wonderful experience, but it can also bring about certain challenges and health issues for women.

Among these, one of the most common problems is the development of clogged milk ducts, which can cause pain and hinder the flow of breast milk.

✨Therapeutic Ultrasound✨ is a promising solution that is gaining popularity.

Visit our website to read the “Ultrasound Therapy for Clogged Milk Ducts” blog post for more information on each treatment option.

Physiotherapy is right for you? Please feel free to contact us.💜

01/21/2026

Despite what’s portrayed in movies, most women can’t or**sm with insertion and pe*******on alone!

Your pelvic floor muscles play an important role in arousal and or**sm. It is important to make sure these muscles are working optimally, which doesn’t always mean strengthening; sometimes you need to learn how to relax.

When focusing on improving the quality of your arousal and or**sm, besides improving the function of your pelvic floor muscle, it’s important not forget about the importanceof cl****al stimulation!

01/19/2026

Embrace the beauty that often hides in unexpected moments, and let the enchanting magic surrounding you captivate your heart, creating a tapestry of wonder in your everyday experiences.💜

01/16/2026

Maximize your weekends for success. Strategize, unwind and recharge - great ideas often come from relaxing weekend activities.💜

01/15/2026

Here are a few facts and answers to some commonly asked questions about Pelvic Floor Physiotherapy Sessions.

Are you unsure whether Pelvic Floor Physiotherapy is the right treatment option for you or not? Check out our website for more resources to help you make the right choice. Link in our bio 💜

01/14/2026

There are many products out there that can promise you a clean, lavender-scented va**na which can cause a lot of irritation, inflammation and in some cases even infections!

Va**na does NOT need cleansing! You don’t need to use a do**he or any products yo clean your va**na.
However, V***a needs cleaning with a gentle, scent-free product that is diluted and non-irritating.

Follow along for more tips and information about Vulvova**nal and Pelvic Floor health 💜
**nalhealth

01/12/2026

Your body is your lifelong companion; nurture it with care.💜
Reminder: Your pelvic floor is the foundation of your core. Treat it like the powerhouse it is. Whether you’re recovering postpartum, managing menopause, or dealing with pain, taking care of yourself is the ultimate form of self-love.💜

Address

#501, 3292 Production Way
Burnaby, BC
V5A4R4

Website

https://www.ovawomenshealthphysio.com/

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