01/02/2024
Living an active and challenging lifestyle over a sedentary has maximum health benefits!
Have you considered cold water dipping? 🥶
Exposure to cold water has potential health benefits, such as improving circulation, boosting the immune system, and enhancing mood. It may also promote faster muscle recovery and increase metabolic rate.
However, it's essential to approach cold water exposure cautiously and gradually to avoid potential risks like hypothermia so I typically keep it to a maximum of 3 minutes per session ❤️🩹
Having the dogs and kids cheer you on is an extra bonus 🤪
