11/12/2025
How often do you pause to notice what’s really happening inside you? 🌿
It’s easy to move through the day on autopilot, caught up in responsibilities, distractions, or caring for others before yourself. But gentle moments of self-check-in can help you reconnect with your needs and emotions before they turn into overwhelm.
These four questions are a simple way to start:
💭 What thought has been taking most of my attention?
☕ What small thing could bring me comfort or ease today?
🤍 What does my body need in this moment?
🌊 What emotion feels most present right now?
You don’t have to have all the answers. Just noticing can be enough. Over time, this kind of awareness builds emotional regulation, self compassion, and a deeper connection with yourself.
If you’ve been feeling disconnected or unsure where to start, therapy can offer a safe space to slow down, reflect, and realign with what you need.
Book a free 30 minute consultation through the link in our bio. 💙
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