Harbour Counselling & Wellness Vancouver

12/19/2025

what if we didn't optimize ourselves this year?

A gentle note before you read on: I write from lived experience, imperfect and always learning. What I share isn’t a how-to for your life—take what resonates, leave the rest. I don’t write for perfect grammar (even checking 😅); I write to let my heart land on the page and perhaps reach y...

11/26/2024

Grateful for this community 💛
Healing in Colour❣️

10/27/2024

"Yet when we are able to actually slow down and examine conflict more deeply, we often discover an internal tension that mirrors the conflict occurring in the external, interpersonal realm. We project our own shadow, our unwanted parts on our enemies, and they do the same to us. While can result in....