
07/29/2025
Class Change Update!🩷
We’re so excited to announce that Sumi will now be teaching FIIT-Lates on:
Tuesdays at 5:30 PM
Thursdays at 6:45 PM
FIIT-Lates is the ultimate power combo — blending the core-strengthening focus of Pilates with the intensity of HIIT and HIT.
Expect sculpting, toning, and total-body endurance with a mix of controlled movement, cardio bursts, and strength-based exercises.
Save the times. Tell a friend. Let’s get FIT-lit with Sumi. 🤗☀️