Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio

08/01/2025

It’s a love-hate relationship.

07/31/2025

It’s the LAST DAY to get EARLY BIRD PRICING for the Teacher Training Program happening this Fall! 🍂

Our Fall YTT begins September 22nd, and today is the LAST DAY to lock in early bird pricing!

Don’t wait - secure your spot now through the link in our bio or comment a 🕊️ and we’ll DM you the details!

07/31/2025

I might not look like this by the end of class, but I definitely feel like it.

07/30/2025

Progress doesn’t look the same for everyone - so why compare?

We all start in different places and grow in our own way. As long as you’re challenging yourself and improving each day, you’re on the right path.

07/29/2025

Pose of the Week: High Crescent Lunge Pose (Anjaneyasana)

Anjaneyasana, or High Crescent Lunge Pose, is a dynamic standing posture that strengthens the legs, opens the hips, and stretches the spine. Sink deep into your lunge while reaching upward, creating length through your spine and feeling the expansion in your chest.

Namaste

07/29/2025

That Hot 100 Feeling!

Shoutout to our amazing members hitting 100 classes! Who’s in the process of completing our 30 day summer challenge right now?

07/29/2025

From our roots in Canada to new beginnings across Mexico and the U.S. - Oxygen is expanding fast!

Over the past few months, we’ve welcomed new studios in Ontario, Alberta, Saskatchewan, New Brunswick, and British Columbia. Now, we’re planting roots in Mexico, Michigan, Georgia, Florida, and Texas too. 💙💚

We’re beyond excited to share the Oxygen Yoga & Fitness experience across North America.
https://tinyurl.com/2c2kuhec

07/28/2025

The calm before the cardio.🍊

Who else is guilty of taking an occasional pre-class selfie?

07/25/2025

07/23/2025

Fall Yoga Teacher Training Registration is NOW OPEN! 🍂

Ready to deepen your practice or become a certified yoga teacher? Our fall YTT begins September 22nd and early bird pricing ends July 31st 🕊️

https://oxygenyogaandfitness.com/yoga-teacher-training/

07/22/2025

That end of class feeling.🌟

07/22/2025