Ashley Charlebois, Dietary Consulting

02/03/2015

Are you active and not sure what to eat in a day? Read my latest post in the Vancouver Sun Run series! http://www.vancouversun.com/touch/story.html?id=10778921

01/26/2015

Read my latest article in the Vancouver Sun about why breakfast is important - especially if you're active! http://www.vancouversun.com/health/advice+right+your+breakfast/10759727/story.html

If you still hear your mother’s voice in your head saying, “Eat your breakfast, it’s the most important meal of the day!” — you should probably listen!

01/19/2015

Training for a race this summer? Read the first article in my series about sports nutrition leading up to the Sun Run in the Vancouver Sun http://www.vancouversun.com/sunrun/event/Nutrition+tips+training/10740313/story.html

Also - I got interviewed! Most of it is accurate.. minus a few details (like I did not "tear an IT band!") http://www.vancouversun.com/sunrun/event/training+Think+Nutrition+medicine/10740306/story.html

With the holiday season behind us, it’s time to focus on making progress toward a healthier you. As you begin the InTraining program, nutrition should be a large part of your training routine. You wouldn’t drive a car without putting the right type of fuel in it, right? When it comes to…

01/14/2015

New blog post (on a new website too)! http://www.ashleyrd.com/blog/

Confused about how to manage your symptoms of Irritable Bowel Syndrome, Crohn’s Disease or Ulcerative Colitis? January 14, 2015 If you answered yes to the question above, you are not alone. Some of the most common digestive health disorders that affect people in Vancouver, Canada and all of North Am…

01/14/2015

I just recently published a review article with 2 gastroenterologists about different types of diets for Crohn's disease and ulcerative colitis. Check it out! http://www.ncbi.nlm.nih.gov/pubmed/25569442

Crit Rev Food Sci Nutr. 2015 Jan 8:0. [Epub ahead of print]

12/05/2014

Are you afraid of the holiday season and going off track with your health or body composition goals? Come to Fortius Centre next Wednesday, Dec. 10th for a workshop lead by myself and a strength and conditioning coach to help you stay on track with nutrition and exercise over the next few weeks. Anyone & everyone is welcome - no charge! Details here:http://www.fortiussport.com/Events/Documents/WorkshopFlyer_Holiday2014.pdf

11/07/2014

New post on Trusted Therapies site! Please share with anyone you know who has Crohn's Disease.

Popular Diets for Managing Crohn’s Disease By Ashley Charlebois, RD By Ashley Charlebois, RD As previously discussed, diet can play a major role in the management of Crohn’s disease. With so much information currently accessible to us, it can be difficult to filter through diet trends that you might…

10/24/2014

Please share this with anyone who cares about health!

80 percent of chronic diseases - like cancer, diabetes and heart disease – can be PREVENTED with healthy diets and lifestyle changes. Registered...

09/29/2014

Do you or anyone you know have IBS? I'm leading a workshop series with a yoga instructor about the diet & for at Fortius Centre starting Oct. 14th. If you're interested or want to hear more information about it, email me email@ashleyrd.com.

08/14/2014

For anyone with Crohn's or colitis - great informative site for patients http://ow.ly/AkEgD that I contribute nutrition articles to. Check it out!

Where you can learn how expert doctors treat Crohn’s disease and ulcerative colitis

03/14/2014

Why we're addicted to sugar, and eating new things...

https://www.youtube.com/watch?v=lEXBxijQREo

View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with sugar, your taste buds, your gut and ...

01/10/2014

New blog post (finally, after a long hiatus!) - check it out! http://www.ashleyrd.com/blog/