BCG Counselling Group

BCG Counselling Group BCG Counselling Group provides counseling services for individuals, couples, children, teens & families

10/20/2025

What would it look like to approach this week with gentleness?

Share with us below how you can create moments of gentleness at the start of your week. ✨

Today, we share our final reason in this series on why we advocate the practice of Gratitude. 💛 Did you know that Gratit...
10/17/2025

Today, we share our final reason in this series on why we advocate the practice of Gratitude. 💛

Did you know that Gratitude can potentially improve your sleep quality? ✨

Try this before going to sleep tonight: Think of 3-5 things you feel grateful for today, and don't forget to linger in those feelings of gratitude.😌

Share these tips with a friend, and continue to follow along for more tools & encouragement for your mental health.
You matter, and thank you for being here. ✨

We continue to share how Gratitude can support mental health in so many ways. Studies found individuals who focus on gra...
10/16/2025

We continue to share how Gratitude can support mental health in so many ways.
Studies found individuals who focus on gratitude actually show reduced levels of worry and negative rumination. ✨
Let's begin the practice of Gratitude today, start by sharing something you're grateful for below ✨💛

Reason #3 on why we love Gratitude as our greatest flex for mental health 💛 - When combined with factors like social su...
10/15/2025

Reason #3 on why we love Gratitude as our greatest flex for mental health 💛 -
When combined with factors like social support and overall optimism, practicing a habit of Gratitude can help develop Resilience for the long term, even in the face of stressful situations. The takeaway: Greater gratitude today = potential for lower stress levels in the long run. ✨

Happy Thanksgiving to you and your families ✨On this day, we continue to look at ways that Gratitude can support our men...
10/13/2025

Happy Thanksgiving to you and your families ✨
On this day, we continue to look at ways that Gratitude can support our mental health.
Share with us below what you are feeling grateful for this year~ 💛

Want to know one of the most under-rated mental health tools? ✨Gratitude.✨Over the next week, we will be sharing 5 ways ...
10/10/2025

Want to know one of the most under-rated mental health tools? ✨Gratitude.✨
Over the next week, we will be sharing 5 ways that Gratitude supports better mental health. Follow along, as we reveal this golden tool 💛

When you're in need of an emotional & mental reset, what's your favourite go-to? Share with us below! ✨🤍
10/08/2025

When you're in need of an emotional & mental reset, what's your favourite go-to?
Share with us below! ✨🤍

10/03/2025

Take courage - we can start over as many times as we need to, with gentleness in our stride. 🌱

✨WE ARE HIRING! ✨ We are currently seeking a Client Services Representative to provide admin support at our Burnaby Heig...
10/02/2025

✨WE ARE HIRING! ✨ We are currently seeking a Client Services Representative to provide admin support at our Burnaby Heights office. If you are looking for a supportive and professional work environment where you can help provide valuable care to people in need, BCG Counselling Group is your ideal workplace. ✨ See link for Job Post details~

🌿 Mental Health Conference Update 🌿After much consideration, our upcoming conference has been postponed. This change giv...
10/01/2025

🌿 Mental Health Conference Update 🌿
After much consideration, our upcoming conference has been postponed. This change gives us the chance to prepare an even richer experience for everyone, while we continue to look forward to this meaningful event.
The conference is set to take place in the Spring of 2026 - we invite you to stay tuned for further details closer to date!
Thank you for your ongoing support - we are grateful for this community. ✨

Today, on National Day for Truth and Reconciliation, we pause to honour the children who never returned home, the Surviv...
09/30/2025

Today, on National Day for Truth and Reconciliation, we pause to honour the children who never returned home, the Survivors of residential schools, and the families and communities who have experienced the painful impacts of residential schools over generations. 🧡

May we remember that Reconciliation is not only for one day, but requires an ongoing practice of compassion, courage, and care.

Let us listen, learn, and walk alongside one another, with a commitment to create safe spaces for truth and healing. Mental health matters, truth matters, each story matters.

🧡 Every Child Matters.

🧡


09/29/2025

Thank you for following along, for showing up, for reading, sharing, and caring.
Conversations about Su***de Prevention matter — and they don’t end here. 🌱

Let’s keep talking.
Let’s keep checking in.
Let’s keep reminding each other: You are not alone.🤍

***dePrevention

Address

3701 Hastings Street # 230
Burnaby, BC
V5C2H6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

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