SLIM Nutrition Coaching

SLIM Nutrition Coaching SL/M Nutrition Coaching where we believe that healthy nutrition comes without restrictions.

Megan Lacoste
Bachelor of Science in Food, Nutrition & Health

In 2009, Megan attended Waisting Away™, a professional workshop, the insight she gained sparked her passion for weight loss management. From that point it was clear that she was meant to advise individuals on how to make the best choices about their nutrition. Megan understands that it is not always easy, but she has successfully suppo

rted many family members and friends in achieving their healthy living goals. Megan believes you don’t have to sacrifice pleasure for wellbeing (she also enjoys the occasional dessert!). Using personalized advice and support, Megan will help you reach and maintain your goals!

Eating my way through Japan 🍜 🍣
04/04/2026

Eating my way through Japan 🍜 🍣

02/24/2026

I had the perfect opportunity to be productive but I did this instead.

Rest, recharge and do something for myself. As simple as reading a book.

I don’t really have a title for it but someone who is always trying to be efficient and productive, it’s work for me to rest.

The kids are both napping and I thought perfect now I can get some work done. Even though I had just washed the dishes and cleaned the kitchen…

So I’m going to read my book (of course, after making this post…)
Some mindsets take a lot of work to change or adjust but it’s worthwhile if you choose the right things to change.

So I might not be working on a new nutrition habit but it’s a healthy habit nonetheless.

To all my amazing clients, past and present. You can always get back to your healthy habits! They’re a foundation you can always come back to. 💗

If you’ve made it this far, send this to someone you know can use some words of encouragement

02/23/2026

This one gets me every time. I’ve fallen for it:
💬 I just won’t eat carbs and then I’ll be healthier, feel better and lose weight.
Or
💬 I just have to cut out fat and then I will burn fat and not be fat, I’ll get skinny.

Yup. And this is the same messaging that the media and giant diet companies used when we were growing up. Remember Jenny Craig or Atkins, gluten free when most people didn’t even know what gluten was.

Seriously, don’t cut out entire food groups. Like ever. Not sure of any reason why someone should, but maybe a diet culture queen will enlighten me 😅

If you have questions about nutrition or have been wanting to cut out a food group, let’s chat. I’d like to support you 😊

02/22/2026

These are a few of my favourite things 🎶

Also, this is a special request for a little lady who loved the last dog video 💕🥰

02/21/2026

Showing off my essential shorts as the weather heats up in Vancouver!
I’ve been living in them when it’s hot or with an oversized sweater 💕
You can get your hands on a pair of the updated Hi-Touch shorts using my link in bio or discount code: SLIMNUTRITIONCOACH10

*I don’t usually make these videos but I rushed to get it done before my holidays in case you do some pre-summer shopping!
**definitely check the sizing chart!

02/20/2026

The Buffalo knows 🐃

No one wants to know about the new egg diet you’re on this week Sandy.

We just want to live our healthy happy lives and are completely fine with having a different body shape than the Victoria secret angels.

Where is the worst place for diet culture talk?

The workplace is my top pick, followed by the gym… 😬

Ditch diets | healthy nutritionist | body confidence

02/20/2026

Couldn’t help but hop on this trend!

Love you Zilla baby! 😍

02/19/2026

Strolling through Old Nice without a care in the world!

02/18/2026

The overwhelm that comes with looking up how to lose weight in google.

Don’t google it.
I’m here to help if you want to lose weight but don’t know how or want to do it the healthy way this time.

02/15/2026

Most women I assess aren’t overeating — they’re actually undereating.

After seven years of nutrition assessments, the same patterns show up again and again:
• Not enough total food
• Not enough protein
• Not enough fruits and veggies
• Little or no breakfast

It’s surprising, because so many people still believe that “eating less” is the path to feeling healthy. But what I see every day tells a different story. When you fuel properly, your energy, mood, and metabolism finally get a chance to work with you, not against you.

Know someone stuck in the “eat less, try harder” cycle? Share this with them — there’s a better, more sustainable way to feel good.

02/15/2026

Happy Valentine’s Day to this absolutely super guy!❤️‍🔥

And thanks to auntie for watching the kids so we could go out for breakfast and a little walk 😍

Address

Burnaby, BC
V5C0C7

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Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 8am - 9pm
Sunday 8am - 5pm

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