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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 8am - 9pm Sunday 8am - 5pm

SLIM Nutrition Coaching

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Canada
Burnaby, BC
SLIM Nutrition Coaching

SL/M Nutrition Coaching where we believe that healthy nutrition comes without restrictions.

Megan Lacoste
Bachelor of Science in Food, Nutrition & Health

In 2009, Megan attended Waisting Away™, a professional workshop, the insight she gained sparked her passion for weight loss management. From that point it was clear that she was meant to advise individuals on how to make the best choices about their nutrition. Megan understands that it is not always easy, but she has successfully supported many family members and friends in achieving their healthy living goals. Megan believes you don’t have to sacrifice pleasure for wellbeing (she also enjoys the occasional dessert!). Using personalized advice and support, Megan will help you reach and maintain your goals!

10/27/2025

Why lentil soup?

Lentil soup with a broth/tomato base is going to be a lower calorie option.

The lentils and veggies have a high amount of fibre to keep you full and feed your digestive tract.

It’s a flexible option, you can buy cans or make a batch and freeze it in portions.

Overall the lentil soup provides good quality nutrition while fitting into my lifestyle.

AND I like it!

For me, it’s comfort without all the cals

Would you try it?

10/06/2025

If you caught my stories earlier today you already know! 👇🏻

Mealtimes shouldn’t feel like a daily battle.

That’s why I am making my nutrition workshop FREE — to help you feed your family with more confidence, less stress, and zero guilt.

💌 Join the waitlist now (link in bio).

09/15/2025

Summer faves with my babes ☀️ 🌙

07/10/2025

Wanna know how Postpartum Summer is going?

I was actually pretty nervous about how I would feel in my body during summer right after having a baby.

Luckily, so far, I’m feeling pretty good. A lot of work goes into this of course along with realistic expectation setting. Helps that this isn’t my first rodeo.

I feel for all the first time moms. Dang that was rough.

One of the things I really wasn’t sure about was what bathing suit I would fit in and want to wear so I got this one-price from and I went up a size.
I like that it has good coverage in the back, as a mom of two, I don’t have time to pick my own wedgies 😅
And the deep v top has already come in handy for breastfeeding

is currently having an online warehouse sale and this suit is 30% off plus you can stack my code for another 15% off (if you meet minimum $125 order) which is almost $50 in savings!!

Code: ambslimnutritioncoach (link in my bio)

DM me with your shopping cart so I can see all your goodies 😍🛍️

04/04/2025

Happy Birthday to our one and only, Scott!

So many years of being the best partner, husband, dog dad, girl dad, soon to be boy dad! You’re pretty good at changing lightbulbs as well 😂
And putting up with my attempts to be funny!

These pictures go all the way back to the first year we were dating but I prefer the more recent ones as our family grows 💗

Love always

Professional photos #1 and #8 by

03/08/2025

Just your average rainy Saturday in Vancouver 🌧️

We walked over to on Fraser after watching a recommendation video from AND they were right!

The cafe is spacious, has toys and books for Maeve as well as her fave food, chocolate croissants!
I ate a breakfast sandwich and it was delicious!

Glad we went and checked it out. What’s your fave rainy Saturday activity to do with a kiddo?

02/15/2025

Would you try this?

What a sad problem to have! 😅

But in all seriousness, getting gifted a bunch of chocolate that you don’t really want or aren’t aligned with your current eating goals can be really stressful!

First, I always recommend letting the people you love know what you’re working on and how they can help.

And of course if you want to enjoy some chocolate but not eat the whole bar, try adding some fruit and a light drink.

I lean towards a warm milky tea myself, I find it so comforting and pairs well with a couple pieces of chocolate. This way I get to enjoy the treat, honour my sweet tooth without going overboard 🍫

So, would you give this a try?

02/04/2025

We are back from Mexico and I am excited to share that I am pregnant with baby #2

Baby brother is expected to arrive in May.

We’re still looking for a name so give me your best suggestions in the comments!

So far, Maeve thinks we should call him Fart 😂

01/11/2025

*share your ideas!

I’ve been on a new adventure of figuring out the best ways to get my little one involved in the kitchen.

At first it was messy and frustrating. Then we did more trial and error to find what works.

At first I tried to get her to crack eggs with me but then the yolks would break and there would be shells everywhere. So instead I decided the next time she could choose which eggs from the carton and I would crack them.

Do you have any tips for 2+?

11/16/2024

Happy 2nd Birthday to our Sweet Baby Maeve!

It was a rainy adventure with the farm animals but the kids loved it!

🐷🐮🐥🦆🐴🐓🐑

10/15/2024

Grateful, always.

Happy Thanksgiving from my family to yours 🍂🎃

10/06/2024

Ready to start 2025 feeling your best?

There are less than 3 months left in 2024 and might be a coincidence, but I have a 3 month meal plan for you!

Comment “2025” for the link

I’ve thought out the days, meals and recipes. I’m constantly being told the recipes are simple and delicious 🤤

It’s not complicated but it’s also not boring or repetitive! And you can have it all for less than a pair of Lululemons on sale.

What are you waiting for?

Start eating better and feeling better ASAP!

Address

Burnaby, BC
V5C0C7

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	8am - 9pm
Sunday	8am - 5pm

Website

http://slimnutritioncoaching.com/

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