Plaza Physiotherapy Clinic

Plaza Physiotherapy Clinic An Integrated Physiotherapy, Massage, Naturopath, Acupuncture, and Active Rehabilitation Clinic, est. 1987. Located in Burnaby, BC next to Metrotown Mall.

Physiotherapy (IMS)
Acupuncture (IMS + Traditional)
Naturopath Physician
Registered Massage Therapy
Manual Therapy
Specialising in Spine Malalignment

✨ Every day, you have a choice.A choice to move.A choice to prioritize your health.A choice to take one small step towar...
04/18/2026

✨ Every day, you have a choice.

A choice to move.
A choice to prioritize your health.
A choice to take one small step toward feeling better.

It doesn’t have to be perfect, it just has to start.

Whether you’re recovering from an injury, managing pain, or simply wanting to stay active, we’re here to support you every step of the way.

💪 Your health isn’t just a goal, it’s a daily decision.

📍 Plaza Physiotherapy | Burnaby
📞 604-438-9111
🔗 Book your appointment today

✨ Did you know?Massage therapy does more than just help you relax, it can play a key role in improving your overall heal...
04/14/2026

✨ Did you know?

Massage therapy does more than just help you relax, it can play a key role in improving your overall health and how your body feels day-to-day.

💆‍♀️ Benefits include:
✔️ Improved posture
✔️ Reduced headaches & migraines
✔️ Relief from muscle aches & tension
✔️ Better mobility and function

When your body feels better, everything else gets easier.

If you’ve been dealing with tension, pain, or stress, it might be time to make massage therapy part of your routine.

📍 Plaza Physiotherapy | Burnaby
📞 604-438-9111
🔗 Book your session today

🌊 Make waves — in and out of the pool.Whether you're swimming laps, training for competition, or enjoying the water for ...
04/09/2026

🌊 Make waves — in and out of the pool.

Whether you're swimming laps, training for competition, or enjoying the water for fitness, your body works hard with every stroke.

Swimming is a fantastic low-impact workout, but repetitive movements can still lead to shoulder, neck, or back strain over time.

🏊‍♂️ Physiotherapy can help you:

✔️ Improve mobility and flexibility
✔️ Strengthen key muscle groups
✔️ Prevent overuse injuries
✔️ Recover faster from training

Stay strong, stay moving, and keep doing what you love — in and out of the water. 💧

📍 Plaza Physiotherapy | Burnaby
📞 604-438-9111
🌐 www.plazaphysio.com

04/07/2026

💪 Give your arms some love

Tight arms, forearms, and wrists are more common than you think — especially with desk work, phone use, and repetitive movements.

Adding simple stretches into your day can help:

✔️ Reduce tension and stiffness
✔️ Improve flexibility
✔️ Support better movement
✔️ Prevent overuse injuries

✨ A few minutes a day can make a big difference.

If you’re dealing with ongoing discomfort, our team can help assess and guide you with a personalized plan.

📍 Plaza Physiotherapy | Burnaby
📞 604-438-9111
🔗 Book your appointment today

💡 Did you know?Regular massage therapy isn’t just about relaxation — it can support your overall health and well-being.B...
04/05/2026

💡 Did you know?

Regular massage therapy isn’t just about relaxation — it can support your overall health and well-being.

Benefits of consistent massage therapy may include:

🛌 Improved sleep quality
😊 Better mood and reduced stress
⚡ Increased energy levels
💆 Relief from muscle tension and soreness
🩺 Support for recovery and circulation

When your body feels better, everything else can too. Taking time for recovery and care is an important part of staying healthy. 💚

📍 Plaza Physiotherapy | Burnaby
📞 604-438-9111
🌐 www.plazaphysio.com

🏃‍♀️ Hip or IT band pain slowing you down?Tightness and irritation in the hip and iliotibial (IT) band are common in run...
04/01/2026

🏃‍♀️ Hip or IT band pain slowing you down?

Tightness and irritation in the hip and iliotibial (IT) band are common in runners, cyclists, and active individuals. Left untreated, it can lead to discomfort during everyday movement and exercise.

💆‍♂️ Sports massage may help by:

✔️ Releasing tight muscles
✔️ Improving blood circulation
✔️ Breaking down adhesions and scar tissue
✔️ Reducing tension and inflammation
✔️ Supporting faster recovery

Taking care of your hips and IT band can help improve mobility and keep you moving comfortably.

Don’t ignore persistent hip pain, early treatment can make a big difference. 💚

📍 Plaza Physiotherapy | Burnaby
📞 604-438-9111
🌐 www.plazaphysio.com

😮‍💨 Feeling stressed? Acupuncture may help.Stress affects both the body and mind — from muscle tension and headaches to ...
03/24/2026

😮‍💨 Feeling stressed? Acupuncture may help.

Stress affects both the body and mind — from muscle tension and headaches to fatigue and poor sleep. Acupuncture is a natural way to help bring your body back into balance.

✨ Acupuncture may help by:

✔️ Promoting relaxation
✔️ Supporting your immune system
✔️ Improving circulation and oxygenation
✔️ Reducing tension and stress levels

Many patients find acupuncture helps them feel calmer, sleep better, and improve overall well-being.

Your body deserves time to reset. 💚

📍 Plaza Physiotherapy | Burnaby
📞 604-438-9111
🌐 www.plazaphysio.com

❌ MYTH: Physiotherapy only treats muscle pain.✔️ FACT: Physiotherapy treats much more than just muscles.Physiotherapists...
03/20/2026

❌ MYTH: Physiotherapy only treats muscle pain.

✔️ FACT: Physiotherapy treats much more than just muscles.

Physiotherapists assess and treat a wide range of conditions including:

• Joint pain and stiffness
• Nerve-related pain
• Sports injuries
• Post-surgical recovery
• Mobility and balance issues
• Chronic pain conditions

Physiotherapy focuses on the whole movement system — muscles, joints, nerves, and how your body functions together.

If something in your body isn’t moving or feeling the way it should, physiotherapy can help.

📍 Plaza Physiotherapy | Burnaby
📞 604-438-9111
🌐 www.plazaphysio.ca

🏃‍♂️ Get back to what you love.Pain, injury, or limited mobility can hold you back from the activities that keep you fee...
03/17/2026

🏃‍♂️ Get back to what you love.

Pain, injury, or limited mobility can hold you back from the activities that keep you feeling your best. Physiotherapy can help you regain strength, improve mobility, and return to your everyday life with confidence.

At Plaza Physiotherapy, we focus on personalized treatment plans designed to help you:

✔️ Recover from injuries
✔️ Reduce pain and stiffness
✔️ Improve strength and movement
✔️ Prevent future injuries

Your health. Your goals. Your recovery. 💚

Ready to take control of your health and live pain free?

📅 Book now — link in bio
📍 Burnaby, BC
📞 604-438-9111

💚 Your health is our priority.At Plaza Physiotherapy, we focus on personalized care designed to help you move better, fe...
03/14/2026

💚 Your health is our priority.

At Plaza Physiotherapy, we focus on personalized care designed to help you move better, feel stronger, and recover faster.

Our physiotherapy sessions can help with:
✔️ Injury recovery
✔️ Pain management
✔️ Strength and mobility
✔️ Rehabilitation after surgery
✔️ Improving overall function

Every treatment plan is tailored to your goals so you can get back to doing the things you love. 💪

📍 Burnaby, BC
📞 604-438-9111
🌐 www.plazaphysio.com

Book your appointment today and take the next step toward better health. ✨

💡 Train movements, not just muscles.Your body doesn’t move in isolated muscles — it moves in coordinated patterns. Focus...
03/13/2026

💡 Train movements, not just muscles.

Your body doesn’t move in isolated muscles — it moves in coordinated patterns. Focusing on movement helps improve strength, stability, and overall function.

Training movement patterns can help:

✔️ Improve mobility and flexibility
✔️ Build better coordination and balance
✔️ Reduce the risk of injury
✔️ Support long-term strength and performance

Physiotherapy focuses on how your whole body moves — helping you build stronger, healthier movement patterns for everyday life and activity. 💚

Move better. Feel better. Live better.

📍 Plaza Physiotherapy | Burnaby
📞 604-438-9111
🌐 www.plazaphysio.com

💻☕ Take breaks during work — your body will thank you.Sitting for long periods can lead to neck stiffness, back pain, an...
03/09/2026

💻☕ Take breaks during work — your body will thank you.

Sitting for long periods can lead to neck stiffness, back pain, and tight hips. Even short, regular breaks can make a big difference.

Try this:
✔️ Stand up every 30–60 minutes
✔️ Roll your shoulders and stretch your chest
✔️ Walk around the office or your home
✔️ Reset your posture before sitting back down

Small habits add up. Preventing tension is always easier than treating it later.

If you’re already feeling tight or sore, our team is here to help.

📍 Burnaby
📞 604-438-9111
🔗 www.plazaphysio.com

Address

#228-5000 Kingsway
Burnaby, BC
V5H2E4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 6pm

Telephone

+16044389111

Website

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Physiotherapy (IMS) Acupuncture (IMS + Traditional) Naturopathic Medicine Manual Therapy Specialising in Spine Malalignment Biomechanical Bike Fitting ICBC, MSP Exercise Prescriptions