UR Wellness Neurofeedback Center

10/08/2025

This weekend I attended the Interstellar Retreat in Vernon, with Dr Kevin Preston & Dr Zach Bush. A truly expansive experience that deepened my understanding of what it means to be human and connected. Each moment invited reflection, healing, and alignment with higher consciousness. I return inspired to continue supporting others in raising their vibration — one brain, one heart, one breath at a time. ✨🌍 Fireborn was the theme song 🔥

09/30/2025

As manual therapists, we know the depth in which we can communicate with the body is a true reflection of the healing powers our hands are capable of giving to our clients/patients.

To learn or share more about CranioSacral Therapy visit: http://bit.ly/2XDJlc5 or Upledger.com

09/30/2025

✨ What if calm wasn’t something you had to chase… but something already inside you?

Neurofeedback helps your brain return to its natural rhythm. Clients often notice better sleep, less overwhelm, and a new sense of inner ease. NeurOptimal Neurofeedback helps your brain find balance—no shortcuts, no forcing, just natural flow.

This is the beginning of personal evolution — not by forcing, but by allowing. 🌿

08/23/2025

Coming Home to Wholeness
Healing isn’t effort—it’s remembering. You are already whole. By realigning with your body’s innate wisdom, you come back home to balance and peace. 🌸

08/22/2025

🦋 Transformation happens when you listen to, embody & integrate- not just intellectualy understand 💛

08/22/2025

Sept 15th our doors re-open in the sunny Okanagan!
If you’ve been wanting a session or a tune-up with your nervous system, now’s the time to book. Can’t wait to connect and support your journey!

08/22/2025

At U R Wellness, we help you reconnect with your innate healing intelligence through body wisdom practices and the Becoming You philosophy. Even if you feel “broken” or stuck, your body already knows how to restore balance, release tension, and step into wholeness.

🌿 You are whole. You are capable. You are wellness. You are Becoming You.

08/11/2025

❓Did you know… neurofeedback can gently support your nervous system during grief? 💙

Grief is a natural response to loss, but it can overwhelm your nervous system—leading to sleep challenges, emotional overwhelm, and difficulty focusing.

Dynamical Neurofeedback® provides real-time feedback to your brain, helping your nervous system notice patterns of stress and naturally move toward balance. This can create space for calm, clearer thinking, and emotional resilience as you navigate your unique healing journey.

✨ Healing doesn’t follow a straight line, and your nervous system can be a trusted ally along the way.

Embodiment tip: When emotions feel heavy, pause to take a few slow breaths, feeling the support of your body beneath you.

08/06/2025

🍃Everything in nature unfolds in its own time.

So does healing.
So does clarity.
So does change.

You don’t have to push.
You just have to pause long enough to listen.

That’s what we practice here — the art of slowing down, tuning in, and letting your body lead.

✨ This is your reminder today: You’re not behind. You’re right on time.

07/25/2025

07/25/2025

🧠 Omega-Boost Brain Bowl

A vibrant, nutrient-dense bowl to support focus, mood, and memory.

Ingredients:
• 3 oz wild salmon (or canned salmon, or grilled tofu for a vegetarian option)
• ½ cup cooked quinoa (fiber + slow carbs)
• 1 cup mixed greens (spinach, arugula, kale – rich in folate and antioxidants)
• ½ avocado (healthy fats for brain cell membranes)
• ¼ cup shredded carrots
• 1 tbsp pumpkin seeds (zinc + magnesium for brain signaling)
• 1 tbsp extra virgin olive oil
• Juice of ½ lemon
• Sea salt + cracked pepper to taste
• Optional: sprinkle of turmeric or a dash of tamari for extra flavor

Assembly:
1. Layer greens, grains, and protein in a bowl.
2. Add sliced avocado, carrots, and seeds on top.
3. Drizzle with olive oil and lemon juice.
4. Season to taste.

❓Why it’s good for the brain:
This bowl is packed with omega-3s, vitamin E, B vitamins, magnesium, and antioxidants — all shown to support neuroprotection, mood regulation, and focus.

11/15/2024

🧑‍🎄It’s beginning to get festive! 🎄 This year, our Christmas tree isn’t just about lights and sparkle—it’s about transformation!