UR Wellness Neurofeedback Center

UR Wellness Neurofeedback Center A holistic approach to health care.

UR Wellness offers Neurofeedback, Craniosacral Therapy, Reflexology, NIS and essential oils experience (including Aroma Touch & Symphony of the Cells) to clients of all ages. UR Wellness provides stress management services utilizing the Hyndman Method, a bio-dynamical, "whole person" approach which works directly with the body's natural capacity for self-repair. It restores optimum function to mind & body by supporting the letting-go of deep tensions to relieve pain and dysfunction while improving whole-body optimum function. The interconnection of the mind, body and spirit are acknowledged, as well as how the body reflects experiences and retains the memory of trauma. The Hyndman Method allows you to restore optimum function to all body systems; With this optimum function the symptoms of ill health can be resolved.

☃️ Even Frosty knows—melting is just part of the process ❄️💛 Sometimes letting go is how balance returns.😊
12/15/2025

☃️ Even Frosty knows—melting is just part of the process ❄️💛 Sometimes letting go is how balance returns.😊

🧠 Train your brain, transform your life! 🦋 Small, consistent brain training sessions can boost focus, calm, and mental c...
12/10/2025

🧠 Train your brain, transform your life! 🦋 Small, consistent brain training sessions can boost focus, calm, and mental clarity: supporting your body and mind every day.💚

💚 Changing habits doesn’t have to be overwhelming. Mindful habits are about small, intentional actions that bring awaren...
12/10/2025

💚 Changing habits doesn’t have to be overwhelming. Mindful habits are about small, intentional actions that bring awareness, calm, and balance to your day. 🍃Today..Pause for a moment and jot down three things you’re grateful for today. Little gratitude sparks big joy. 🦋

Emotions aren’t meant to be ignored—they’re messages from your body, guiding you toward what you need. 🌿💛Start by simply...
12/07/2025

Emotions aren’t meant to be ignored—they’re messages from your body, guiding you toward what you need. 🌿💛

Start by simply noticing: what are you feeling right now? Where in your body does it show up? Ask yourself, ‘What is this trying to tell me?’

Even just a few minutes of listening can open the door to clarity, calm, and self-understanding. 💫

👉Mindful Meal- Little shifts create big change.. 🌿🥣 Pause and savor 🍽️ Eat one meal today without distractions. Notice f...
12/05/2025

👉Mindful Meal- Little shifts create big change.. 🌿
🥣 Pause and savor 🍽️ Eat one meal today without distractions. Notice flavors, textures, and how it makes you feel. 🍊🍏

12/04/2025

✨ Coming in 2026: The Becoming You Program ✨

I’ve been quietly building something meaningful… a space for women who are ready to reconnect with their bodies, nourish themselves deeply, and create change that feels grounded, sustainable, and real.

Becoming You is an 8-week holistic nutrition and weight release journey that blends mindful eating, gentle habit shifts, nervous system support, and lifestyle practices that honour your whole being.

This isn’t a quick fix.
It’s a soft return to yourself.

If you’ve been craving structure with compassion, guidance without pressure, and a program that sees you as a whole person—this is for you.

More details will unfold over the next few months, but for now…
I’m celebrating this next evolution and inviting you to stay close if your heart feels a pull. 💛

Here’s to becoming the version of you who’s been waiting.

12/04/2025

Sometimes the biggest shift begins with a single step…Walking through the door and giving your nervous system a chance to settle, release, and reset.

Neurofeedback isn’t about forcing change.
It’s about offering your brain a calm space to reorganize itself so you can sleep deeper, think clearer, and feel more like you again.

If your body has been whispering that it’s time for support, this is your invitation.
You’re welcome here. One step at a time, we’ll help your system find its balance. 💛





✨ Changing habits begins with mindful awareness. ✨Before we can shift our routines, we pause, notice, and gently observe...
12/03/2025

✨ Changing habits begins with mindful awareness. ✨
Before we can shift our routines, we pause, notice, and gently observe how we move, eat, breathe, and rest.

Just 10 minutes of gentle movement today—stretch, walk, or flow—can set a calm, energized tone for your day. 🌿

Snow is in the air in Penticton! Welcome December! ❄❄️❄️❄️
12/02/2025

Snow is in the air in Penticton! Welcome December! ❄❄️❄️❄️

🦋 25 Days of Mindful Habits-Small daily shifts to nourish your body, mind, and spirit!Let’s head into the new year with ...
12/02/2025

🦋 25 Days of Mindful Habits-Small daily shifts to nourish your body, mind, and spirit!

Let’s head into the new year with a daily reset! 😊

Hydration Kickoff💦
• Tip/Challenge: Start your day with a full glass of water. Hydration fuels metabolism and mental clarity.💕

This weekend I attended the Interstellar Retreat in Vernon, with Dr Kevin Preston & Dr Zach Bush. A truly expansive expe...
10/08/2025

This weekend I attended the Interstellar Retreat in Vernon, with Dr Kevin Preston & Dr Zach Bush. A truly expansive experience that deepened my understanding of what it means to be human and connected. Each moment invited reflection, healing, and alignment with higher consciousness. I return inspired to continue supporting others in raising their vibration — one brain, one heart, one breath at a time. ✨🌍 Fireborn was the theme song 🔥

09/30/2025

As manual therapists, we know the depth in which we can communicate with the body is a true reflection of the healing powers our hands are capable of giving to our clients/patients.

To learn or share more about CranioSacral Therapy visit: http://bit.ly/2XDJlc5 or Upledger.com

Address

#240-4388 Still Creek Drive
Burnaby, BC

Telephone

+16048311330

Website

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