Parallel Wellness

10/23/2025

You don’t have to navigate your ED journey alone!

Parallel Wellness is offering a new support group for adults dealing with disordered eating and eating disorders. This is your safe space to share about all the challenges of recovery - the wins and the setbacks.

Join the clinical counselling team from Parallel Wellness the first Thursday of the month at 6pm, virtually.

Attendance is FREE but registration is required!

https://parallelwellness.ca/ED-support

10/21/2025

Hey there, parents! Raising a teenager is a wild ride… negotiating screen time, managing homework anxiety, and supporting their peer relationships.

Join the clinical counselling team from Parallel Wellness the first Monday of the month at 6pm, for parenting support and education.

Attendance is FREE but registration is required!

https://parallelwellness.myflodesk.com/parenting-teens

06/06/2024

Picture this: a space where understanding and empathy flow freely, where conflicts are transformed into opportunities for growth, and where love shines brighter than ever before.

That’s the essence of what we offer at Parallel Wellness, and at the heart of it all lies the Gottman Method—a beacon of hope for those seeking to deepen their bonds and rediscover the joy in their relationships.

Read more on the blog!

Discover the power of the Gottman Method in couples therapy to enhance communication in relationships. Unlock effective strategies for lasting connection. Strengthen your bond today!

05/23/2024

Hello friends and family!

I want to announce that I’m expanding my business to include practice development consultation and business coaching!

Business growth strategy has been one of the most exciting aspects of running Parallel Wellness. I’m excited to help other business owners and new grads to create a practice that they love and supports the life they dream of.

If you know anyone looking to start a new practice, expand to a group practice, or increase their income with educational courses, please share this link!

Are you ready to build a private practice that is mentally and financially fulfilling? Whether you’re looking to start a new practice, expand to a group practice, or increase your income with educational courses, we can create a strategy that aligns with all your goals.Can't wait to talk to you!

02/29/2024

Ready to stop emotionally eating but nothing you've tried seems to work? Enter that Food Freedom Formula!⁠
⁠
I'm hosting a FREE masterclass next week to tackle all the trickest parts of emotional eating and overeating that you won't hear from your doctor or that influencer you follow.⁠
⁠
We're using the power of psychology to dive deep into why this cycle happens again and again, and how you can actually stop it!⁠
⁠
This is my last hurrah before I'm off on maternity leave so I hope you can make it!

➡️ Click the link in the comments to save your seat!

03/01/2023

While you’re working towards recovery from binge eating, it’s actually normal to binge eat. Here is a plan for what to do after you binge!

02/16/2023

"Why do I keep binge eating?" You try and you try, and yet it happens again. In this week's video I break down the reason why you binge eat, so you can take the steps to stop for good.

02/08/2023

Allllmost ready to take the plunge to try Intuitive Eating, but need to know what to expect? I'm covering it ALL in this week's video! 🎥 Check out the link in the comments!

Don't forget to LIKE and SUBSCRIBE!❤️