What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

Metrotown Family Chiropractic

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Canada
Burnaby, BC
Metrotown Family Chiropractic

Based in Burnaby, BC - Helping you relieve your pain to achieve your goals!

Founded in 2000, Metrotown Family Chiropractic is a professional, ICBC-approved treatment centre situated in Burnaby, BC. The mission of our chiropractic centre is to provide you with safe and effective treatment that is personalized to you and your specific condition. Our chiropractic approach allows you to get rid of your pain and help you achieve your long-term health goals. We make sure to lis

ten to you and let you know that we genuinely care about helping you get better. We will help you understand what is causing your specific condition, and provide you with ways to help prevent it in the future. Whether it’s your very first time or you’ve been to a chiropractor many times, we will always make sure you feel welcome and that we appreciate you putting your trust in us. Please call our office to book your free consultation, or you can book an appointment online – we look forward to the opportunity to serve you.

03/31/2026

Here are 6 Tips to Prevent Back Pain on Your Next Flight:

🛫 Add cushion for back support: Use a small pillow or rolled towel to support your lower back’s natural curve and maintain proper spinal alignment.
⏳ Take regular stretching breaks: Stand up and move around whenever it’s safe to keep your muscles loose and prevent stiffness.
🚶‍♂️ Choose an aisle seat: Easier access to get up, walk, and stretch during the flight to promote circulation and reduce discomfort.
🧳 Use rolling luggage: Avoid carrying heavy bags that strain your back and shoulders before and after your flight.
🪑 Sit upright with relaxed shoulders: Maintain good posture by sitting tall and keeping your shoulders relaxed to reduce pressure on your spine.
🔧 Adjust your seat for comfort: Recline slightly or change your position periodically to stay comfortable and relieve pressure points.

Use these tips to keep your back happy and enjoy your trip pain-free.

03/24/2026

Here are 4 Key Benefits of Stretching:

🤸‍♀️ Improves posture: Loosens tight muscles that contribute to slouching and misalignment.
💆‍♂️ Relieves muscle tension: Eases stress and soreness built up from daily activities or workouts.
🧘 Increases flexibility: Makes everyday movements easier and reduces the risk of strains.
🔗 Promotes joint health: Supports better range of motion and reduces wear and tear on joints.

Adding stretching to your routine is a simple way to feel better, move easier, and support long-term health.

03/17/2026

💆‍♂️ Here are 4 Benefits of a Deep Tissue Massage:

💪 Relieves Chronic Muscle Tension: Targets deeper layers of muscle and connective tissue to help release tight knots and built-up tension.
🩹 Supports Injury Recovery: Encourages circulation to injured areas, helping reduce stiffness and support the body’s natural healing process.
😌 Reduces Stress & Promotes Relaxation: Helps lower stress levels by easing muscle tension and giving your body time to fully unwind.
🤸 Improves Range of Motion & Posture: Releases tight muscles that restrict movement, supporting better flexibility and overall posture.

Prioritizing regular care can help you move better, recover faster, and feel your best.

03/10/2026

🌿Notice of RMT Price Increase:
Starting April 1, 2026, our massage therapy rates will increase by $5 for each session length, in accordance with the BC RMT Association’s Suggested Fee Guide.

Updated Rates:
30 minutes: $90
45 minutes: $120
60 minutes: $140

Thank you for your understanding and continued support! We are very grateful for your trust in our care!

03/03/2026

Here are 5 Reasons Your Desk Job Is Causing Neck Pain 💻⬇️

📱 Forward Head Posture : Leaning toward your screen shifts your head in front of your shoulders, placing extra stress on your neck muscles and joints. Over time, this can lead to stiffness and tension.

🖥️ Poor Monitor Height: If your screen is too low or too high, your neck stays in a strained position for hours. Even a slight tilt can create ongoing discomfort.

🙇 Rounded Shoulders: Slouching tightens the chest muscles and weakens the upper back, increasing strain on the neck and upper traps.

⏳ Lack of Movement: Sitting for long periods reduces circulation and causes muscles to stiffen. Without regular breaks, tension can build up quickly.

🪑 Inadequate Workstation Setup: Improper chair height, lack of lumbar support, or a keyboard placed too far away can throw off your posture and overload your neck.

Small ergonomic changes and consistent movement breaks can make a big difference in how your neck feels at the end of the day.

02/14/2026

💞 Happy Valentine's Day from all of us at Metrotown Family Chiropractic and Massage Therapy! We're so grateful for our amazing patients who trust us with their health and wellness every day. Your smiles, kindness, and support mean the world to us. Wishing you a day filled with love, happiness, and sweet moments! 💝🍫

02/09/2026

Dr. Merani shares a simple move to help release stiffness in your mid-back. Watch the video to see how this easy exercise can protect your spine and keep you feeling mobile, especially if you spend a lot of time at a desk! 🖥️💪

02/05/2026

🎉 Happy Retirement, Rob! 🎉 We’re incredibly grateful for all the years Rob has dedicated to our clinic and our patients. It was a joy celebrating together! As he begins this exciting next chapter pursuing further education, we wish him every success and fulfillment. Thank you for everything, Rob! 🎓❤️📖

02/02/2026

Dr. Merani shows a simple test that can reveal what your knees, hips, or ankles are trying to tell you. Watch the video to discover what this everyday movement could mean for your joint health and an easy practice to improve it! 🏋️‍♂️✨

01/29/2026

Here are 5 Backpack Tips to Protect Your Back:

🎒 Wear Both Shoulder Straps – Using both shoulder straps helps distribute weight evenly and reduces strain.
🪶 Pack Your Backpack Light – Carry only what you need to avoid unnecessary stress on your spine.
🧍‍♂️ Use Waist or Chest Straps – Keep your backpack snug and close to your body for better posture and control.
⏸️ Take Frequent Breaks – Give your shoulders and back regular breaks throughout the day.
📦 Keep Heaviest Items Close To Body – Placing heavier items closer to your body helps reduce pulling and muscle fatigue.

Following these tips can help keep your back strong and pain-free!

01/26/2026

Dr. Merani shares a simple way to release tight, achy forearms that could be affecting your hands, wrists, and elbows. Watch the video to see an easy daily stretch that can help prevent discomfort and keep you moving pain-free! 💪✨

01/22/2026

Here are 6 Safe Lifting Tips to Protect Your Spine 🏋️‍♂️📦

🧍‍♂️ Keep Your Spine Neutral: Maintain a straight, aligned posture to reduce strain.
🦵 Bend Your Hips & Knees: Squat down instead of bending at the waist.
🦿 Lift Using Your Legs: Let your lower body do the work, not your back.
🤲 Hold the Object Close to You: Keeping it close lowers pressure on your spine.
💪 Engage Your Core Muscles: Activate your abdominal muscles to support your back.
🔄 Turn By Pivoting Your Feet: Avoid twisting your back by turning with your legs.

Lift smart, protect your spine, and stay injury-free!

Address

6411 Nelson Avenue Suite 202
Burnaby, BC
V5H4H3

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Website

https://www.metrotownchiropractic.com/

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