Metrotown Family Chiropractic

07/31/2025

Here are some Backpack Tips to Prevent Back Pain:

🎒 Wear both straps – Using both shoulder straps helps distribute weight evenly.
⚖️ Even weight distribution – Pack heavier items closer to your back for better balance.
🛡 Back padding – Choose backpacks with cushioned backs for extra support.
🪶 Lighten the load – Carry only what you need to reduce strain.
🦾 Padded shoulder straps – Look for wide, cushioned straps to ease pressure on your shoulders.
🧍 Maintain posture – Keep your shoulders back and avoid slouching when wearing your backpack.

Following these tips can help keep your back strong and pain-free!

07/28/2025

Here are 4 Key Benefits of Stretching:

🤸‍♀️ Improves posture – Loosens tight muscles that contribute to slouching and misalignment.
💆‍♂️ Relieves muscle tension – Eases stress and soreness built up from daily activities or workouts.
🧘 Increases flexibility – Makes everyday movements easier and reduces the risk of strains.
🔗 Promotes joint health – Supports better range of motion and reduces wear and tear on joints.

Adding stretching to your routine is a simple way to feel better, move easier, and support long-term health.

07/21/2025

How to Avoid Back Pain on Your Next Flight:

🛫 Add cushion for back support – Use a small pillow or rolled towel to support your lower back’s natural curve and maintain proper spinal alignment.
⏳ Take regular stretching breaks – Stand up and move around whenever it’s safe to keep your muscles loose and prevent stiffness.
🚶‍♂️ Choose an aisle seat – Easier access to get up, walk, and stretch during the flight to promote circulation and reduce discomfort.
🧳 Use rolling luggage – Avoid carrying heavy bags that strain your back and shoulders before and after your flight.
🪑 Sit upright with relaxed shoulders – Maintain good posture by sitting tall and keeping your shoulders relaxed to reduce pressure on your spine.
🔧 Adjust your seat for comfort – Recline slightly or change your position periodically to stay comfortable and relieve pressure points.

Use these tips to keep your back happy and enjoy your trip pain-free.

07/17/2025

Here are 5 Back-Friendly Tips for Summer Yard Work:

🧘 Stretch first – Loosen up your muscles and joints with gentle stretches to prepare your body and prevent strain.
🛠️ Use ergonomic tools – Choose tools with padded handles and proper grip to reduce stress on your hands, wrists, and back.
🔄 Switch tasks often – Alternate between activities like raking, planting, and lifting to avoid overusing the same muscle groups.
📦 Lift properly – Bend at the knees, keep the load close, and engage your core to protect your spine when lifting heavy items.
⏸️ Take frequent breaks – Rest and hydrate regularly to prevent fatigue and give your back time to recover.

Work smarter, not harder for a healthier back all summer long!

07/11/2025

Sore back, tired feet, or nagging joint pain? 🦶💥

Discover how chiropractic care + custom orthotics are helping Burnaby residents feel better, move better, and live pain-free 🙌

✨ Whether you’re commuting, working, or just trying to enjoy your day without discomfort, this holistic combo might be exactly what your body needs.

Check out our latest article to see how it all works! 💆‍♂️🩺

Discover how chiropractic care and custom orthotics in Burnaby, BC, provide holistic solutions for pain relief and better mobility.

07/10/2025

Here are 5 Chiropractic Benefits for Managing Arthritis Pain:

✨ Restores joint movement – Helps your joints regain natural motion for smoother, more comfortable movement.
💪 Alleviates muscle pain & tension – Relieves tight muscles around affected joints to reduce discomfort and stiffness.
🔥 Reduces joint inflammation – Targets swelling to ease pain and improve joint function.
🤸‍♂️ Improves range of motion – Enhances flexibility, allowing you to move more freely throughout the day.
🦴 Corrects posture & spinal alignment – Supports proper body alignment to reduce stress on arthritic joints.

Chiropractic care can be a helpful part of your arthritis management plan, helping you move better and feel better.

07/07/2025

Here are 5 Benefits of Chiropractic Care for Athletes:

💪 Relieved muscle pain & tension – Helps loosen tight muscles to reduce discomfort and improve recovery.
🤸‍♂️ Increased range of motion – Enhances joint flexibility for better performance and injury prevention.
⚖️ Strengthened balance & coordination – Improves stability and body control during activity.
🧠 Reduced headaches & migraines – Addresses spinal alignment to ease tension-related headaches common in athletes.
🦸‍♂️ Improved posture – Supports proper alignment to reduce strain and promote overall spinal health.

Whether you're training, competing, or recovering, chiropractic care helps you stay at the top of your game.

07/03/2025

Here are two simple ways to build strength without strain:

🏋️‍♀️ Squats: Great for building lower body strength, targeting glutes, quads, hamstrings, and even your core!
🤸‍♀️ Lunges: Help enhance balance and core stability by challenging your coordination and control.

07/01/2025

🍁 Happy Canada Day from all of us at Metrotown Chiropractic and Massage Therapy! We're grateful for the trust you place in our care. Enjoy the day with your loved ones! ❤️

06/26/2025

Here are 4 Spine Benefits of Taking the Stairs:

🦵 Strengthens muscles – Helps build strength in your legs, hips, and lower back, providing better support for your spine.
🦴 Promotes joint mobility – Keeps your joints moving smoothly and encourages flexibility, which helps protect your spine from stiffness.
🤸‍♂️ Improves posture & balance – Encourages you to stand tall and engage stabilizing muscles, leading to better alignment and coordination.
💪 Builds core strength – Activates your abdominal and back muscles with each step, reinforcing the core support your spine relies on.

Simple steps add up to a stronger spine!

06/25/2025

Got foot pain or trouble staying active? 👣

Custom orthotics might be the game-changer you need!

From better arch support and shock absorption to improved balance and injury prevention, they’re designed to keep you moving pain-free—whether you’re an athlete, a busy professional, or enjoying your golden years.

Discover how custom orthotics in Burnaby can boost your comfort and quality of life. Ready to step into relief? 👟✨

Discover how custom orthotics in Burnaby, BC, can relieve foot pain, improve mobility, and enhance your quality of life today.

06/23/2025

Here are 5 Workplace Ergonomic Tips for a Healthier Spine:

🧍‍♂️ Maintain an Upright Posture – Sit tall with your ears, shoulders, and hips in alignment. Avoid slouching to keep your spine in its natural position.

💺 Use an Adjustable Ergonomic Chair – Choose a chair that supports your lower back and allows your feet to rest flat on the floor. Proper lumbar support reduces pressure on your spine.

⏰ Take Breaks Every 30 Minutes – Get up regularly to stretch or move around. Frequent movement helps prevent stiffness and relieves tension in your back and neck.

🔄 Alternate with a Sit-Stand Desk – Switching between sitting and standing reduces pressure on your spine and keeps your posture dynamic throughout the day.

👁️ Keep Your Monitor at Eye Level – Position your screen so you’re not tilting your head up or down. This helps maintain neck alignment and reduces muscle fatigue.

A few small changes to your setup can go a long way in protecting your spine and improving your comfort at work!