What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

Metrotown Family Chiropractic

Home
Canada
Burnaby, BC
Metrotown Family Chiropractic

Based in Burnaby, BC - Helping you relieve your pain to achieve your goals!

Founded in 2000, Metrotown Family Chiropractic is a professional, ICBC-approved treatment centre situated in Burnaby, BC. The mission of our chiropractic centre is to provide you with safe and effective treatment that is personalized to you and your specific condition. Our chiropractic approach allows you to get rid of your pain and help you achieve your long-term health goals. We make sure to listen to you and let you know that we genuinely care about helping you get better. We will help you understand what is causing your specific condition, and provide you with ways to help prevent it in the future. Whether it’s your very first time or you’ve been to a chiropractor many times, we will always make sure you feel welcome and that we appreciate you putting your trust in us. Please call our office to book your free consultation, or you can book an appointment online – we look forward to the opportunity to serve you.

01/12/2026

Dr. Merani reveals why weight vests aren’t just for athletes and how they could take your walks or jogs to the next level. Watch the video to discover a simple way to challenge your body, prevent injuries, and support stronger bones! 🦺💪

01/07/2026

Here Are 4 Benefits of Chiropractic Care for Winter Sports Athletes ❄️⛷️

💪 Reduced Muscle Pain & Tension: Helps ease sore, tight muscles after skiing, snowboarding, or skating so you recover faster.
🩹 Injury Recovery & Prevention: Supports healing from strains and helps reduce the risk of common winter sports injuries.
🧍‍♂️ Corrected Postural Alignment: Improves posture to prevent muscle imbalances and weakness, helping your body stay strong and stable during winter sports.
🤸 Improved Range of Motion: Keeps your joints moving freely so you can perform better and move with confidence.

Staying aligned and mobile can help you enjoy winter sports safely and at your best!

12/31/2025

Here Are 5 Ways to Host the Holidays Without Back Pain 🎄✨

🧘‍♀️ Take Stretch Breaks: Gentle stretches every 30–60 minutes help keep your back loose and reduce stiffness.
🍽️ Keep Dishes & Trays Close: Holding items close to your body lowers strain on your back and shoulders.
📏 Adjust Counter Height: Using step stools or lower surfaces helps prevent hunching during food prep.
🏋️ Hinge From Your Hips: Bending at your hips instead of your lower back protects your spine when lifting or reaching.
🔄 Alternate Tasks Often: Switching between tasks avoids overloading one area and helps reduce fatigue.

A little awareness goes a long way so you can enjoy the holidays feeling strong and pain free! 💪

12/25/2025

🎄✨ Happy Holidays from all of us at Metrotown Family Chiropractic! ❄️💙 We’re very grateful for the opportunity to take care of you and your family this season. ❤️🎁 Wishing you comfort, wellness, and joy throughout the holidays! ✨🎄

12/22/2025

Here are 4 Tips to Protect Your Back While Shoveling Snow ❄️💪

🔥 Warm Up & Stretch: Loosen your muscles before lifting to prevent strain.
🦵 Bend Your Knees: Lift with your legs, not your back, to stay safe.
🥄 Take Smaller Scoops: Pace yourself and avoid overloading your shovel.
🔄 Turn Your Feet: Avoid twisting your back and move your whole body instead.

Follow these tips to keep your back safe and enjoy the snow without pain!

12/17/2025

Here Are 4 Signs of Back Pain from Office Work 🖥️

💪 Tight Shoulders & Neck: Feeling stiffness after sitting for long periods, especially when reaching for your keyboard or mouse.
🤕 Posture-Related Headaches: Headaches caused by slouching or hunching, often starting at the base of your skull.
📌 Persistent Lower Back Tension: Constant discomfort in your lower back that worsens after sitting for hours.
🔄 Mid-Back Stiffness: Aching or tightness after long hours at your desk, sometimes making it hard to twist or bend comfortably.

Noticing these signs early can help you protect your back and stay pain-free!

12/11/2025

Here Are 6 Ways Chiropractic Care Can Help 💆‍♂️✨

🤕 Tension Headaches: Relief from headaches caused by tight neck and shoulder muscles.
💪 Muscle & Joint Pain: Eases stiffness and discomfort in everyday activities.
⚡ Whiplash Symptoms: Supports recovery after sudden neck or back injuries.
🏃‍♂️ Sports Injuries: Helps speed up healing and restore normal movement.
🔄 Limited Range of Motion: Reduces stiffness and helps you move more comfortably.
📦 Chronic or Acute Back Pain: Relieves discomfort and supports long-term spinal health.

Spotting these signs early can help you stay pain-free and move with ease!

12/08/2025

Dr. Merani shares an easy tip to protect your neck while texting and feel way more comfortable. Watch the video to discover how a small change can make a big difference for your spine! 📱✨

12/04/2025

Here are 5 Signs of Golfer’s Elbow 🏌️‍♂️💥

🤕 Inner Elbow Pain: Discomfort or aching on the inside of the elbow, especially during activity.
✋ Weakened Grip Strength: Trouble holding or lifting objects due to reduced strength or discomfort.
💪 Wrist Flexion Weakness: Pain or reduced strength when bending the wrist toward the palm.
🔁 Pain Worsens With Activity: Especially during repetitive wrist flexion or forearm use, like swinging a golf club or lifting weights.
📦 Grasping Objects Hurts: Soreness or difficulty when holding objects firmly.

Spotting these signs early can help prevent long-term strain and keep your swing strong and pain-free!

12/01/2025

Dr. Merani is back with one of his favourite spinal stretches: the Supine Spinal Twist! This gentle movement helps release muscle tension, increase flexibility, and support a healthy spine. Give it a try and feel the difference! 💆‍♂️💪

11/27/2025

🎾💪Here are 5 Common Symptoms of Tennis Elbow:

💥 Outer Elbow Joint Pain: A sharp or aching pain on the outside of your elbow.
✋ Pain When Gripping: Discomfort when holding or lifting objects.
💪 Wrist Weakness: Difficulty with tasks like turning a doorknob or holding a mug.
🔥 Forearm Stiffness or Burning: A tight or burning sensation that may radiate from the elbow down the forearm.
🔁 Pain Worsens With Activity: Pain increases during repetitive motions, especially involving the wrist or forearm.

Early recognition and proper care can help prevent chronic pain and get you back in the game faster!

11/24/2025

✨Introducing Part 4/4 of our exciting new series on strengthening your lower back and core! Watch Dr. Merani demonstrate the High Plank exercise and discover how this powerful move boosts your core strength, stability, and posture. Take your core training to the next level today! 💪🧘‍♂️

Address

6411 Nelson Avenue Suite 202
Burnaby, BC
V5H4H3

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Website

https://www.metrotownchiropractic.com/

Alerts

Be the first to know and let us send you an email when Metrotown Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Metrotown Family Chiropractic:

Shortcuts

Want your practice to be the top-listed Clinic in Burnaby?