Incourage Counselling Inc.

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Canada
Burnaby, BC
Incourage Counselling Inc.

Evidence- and practice-based counselling services to help you have authentic and deep relationships with yourself and other important people in your life.

This is the official page for Incourage Counselling in Burnaby, BC, Canada. Our practitioners thrive in helping clients to re-discover and create a life worth living with a healthy relationship with themselves, and improve their relationships with those who are important in their lives. Please contact visit www.incouragecounselling.ca to learn more about us!

12/22/2025

My first social media session?

Way easier, more comfortable, and honestly more fun than I expected. No scripts, no pressure, just a conversation. By the end, I didn’t even notice the camera!
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therapy, counselling, social media, first session, behind the scenes, marketing

12/18/2025

3 minutes to perfect hair… maybe a little therapy for your hair too 😉
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therapy, counselling, hair care, wellness, self-care, morning routine

12/16/2025

We help individuals navigate intergenerational and cultural challenges. Many people struggle with anxiety, depression, low self-esteem, or relationship issues when they feel they can’t fully be themselves.

Counselling is about finding the permission and space to be who you truly are.
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therapy, counselling, mental health, identity, anxiety, depression, relationship

12/11/2025

I work with clients of all ages, from young children to adults and seniors. With kids, I often work alongside parents to support growth and emotional development. Teens and adults may focus on relationships, career, or life transitions.

Counselling is for every stage of life.
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therapy, counselling, mental health, child counselling, adult counselling, family support, life transitions

12/09/2025

We offer a free 30-minute virtual session to see if it’s a good fit between you and your counsellor. During this time, we’ll explore your challenges, a bit of your story, and what you hope to achieve.

The last few minutes are for your questions, so you can feel confident this is the right support for you.

Starting is simple. All it takes is a conversation.
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therapy, counselling, mental health, free consultation, support, mental wellness, self-awareness

12/04/2025

My path into counselling started with learning to challenge the doubts I once had about myself. Through school, life experiences, and growth, I came to better understand how powerful our beliefs really are.

I have always been drawn to real conversations and people’s stories, what they have been through, and what inspires them. Counselling became a way for me to walk alongside others as they move toward what matters most to them.

Every story has the power to change a life.
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therapy, counselling, mental health, personal growth, purpose, connection, support

12/02/2025

Psychologists, social workers, and counsellors all support mental health in different ways. Psychologists hold doctoral degrees and can assess, diagnose, and treat. Social workers with advanced training can offer counselling and some assessments. Counsellors focus on therapy and helping you navigate life’s challenges.

Every journey starts with support.
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therapy, counselling, mental health, psychologist, social worker, clinical counsellor, support

11/27/2025

Taking care of my own mental health is just as important as supporting others. I stay connected with my thoughts and emotions, practicing self-compassion even when challenges arise. I also work with my own therapist, move my body, eat and sleep well, and connect with meaningful people in my life.

Balancing deep conversations with laughter helps me stay grounded, centered, and ready to support my clients.
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therapy, counselling, mental health, self-care, emotional wellbeing, balance, support

11/25/2025

We work with many clients who struggle with ADHD, whether they have a formal diagnosis or are just wondering if they might.

Therapy and support don’t depend on a diagnosis. We help with executive functioning, short-term memory, and emotional regulation. ADHD can affect how we tolerate discomfort, and we provide tools and strategies to navigate those challenges.
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therapy, counselling, mental health, ADHD, executive functioning, emotional regulation, support

11/20/2025

Counselling isn’t just for when life feels overwhelming. It’s for everyone. Think of it like a gym or a coach, a space to connect with your thoughts and emotions, find motivation, and create purpose in your life.

It can help strengthen what’s already working or support you in navigating struggles. It’s about finding clarity, connection, and ways to live more fully every day.
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therapy, counselling, mental health, personal growth, self-awareness, support, life skills

11/18/2025

The story behind our name.

Encourage Counselling comes from my own journey of learning to be brave. Growing up, fear showed up in many ways: fear of doing things wrong, not succeeding, or not being accepted. Through my Adlerian training, I learned that courage is central to healing, and encouragement is where that courage begins.

The name also reflects what many clients experience when they walk through our doors, fear of not being enough, not being capable, or not mattering.

Here, we work together to face those fears and step into courage.
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therapy, counselling, mental health, courage, healing, adleriantherapy, encouragement

11/10/2025

MEET FIONA.

Fiona is a Registered Clinical Counsellor on our team. She speaks Mandarin, Taiwanese, and English, and brings a caring, understanding approach to her work.

She supports young adults figuring out who they are, navigating social challenges, and finding a sense of belonging. She also works with individuals with traits of autism or those who feel they don’t quite fit in socially.
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team, counselling, mental health, young adults, clinical counsellor, support, self-discovery

Address

37-4429 Kingsway
Burnaby, BC
V5H2A1

Telephone

+16043521705

Website

http://incouragecounselling.ca/

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