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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 9pm

One Oak Counselling Burnaby

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Burnaby, BC
One Oak Counselling Burnaby

Registered Clinical Counsellor with the BC Association of Clinical Counsellors with 20 years of exp Hi!

My name is Naushina Kiely and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors, with my Masters in Counselling Psychology. I bring with me 20 years of experience and specialize in individual, relationship, and family counselling. I work with people experiencing anxiety, depression, low self-esteem, healing from past trauma, coping with relationship difficulties, emotion regulation/management, stress management, and life style changes. Sometimes we’re not sure what isn't working for us, but intuitively we know that something is missing. My intention, as a therapist, is to be there for you with a compassionate presence. I will contribute my expertise, to help you, as you move towards your journey of personal growth. I am passionate about helping people and understand the courage it can take to start counselling. Exploring personal issues in a safe and supportive way can be a rewarding and healing experience. In addition to my private practice, my work history includes experience in the following areas:

One on one counselling for individuals in distress
couples counselling and couples education groups
working with children and youth through schools and group homes
family therapy through community agencies
working with families involved through the Ministry of Children and Family Development
parenting support and facilitating parenting groups
working with victims of violence
anxiety and children
Trained facilitator of the Gottman 7 Principles of How to Make a Marriage Work Program
Trained facilitator of Pacific Post Partum’s Support Group Model
For more information on the British Columbia Association of Clinical Counsellors please visit http://bc-counsellors.org/

10/03/2023

Congrats to our winners for the fall wellness giveaway! Thank you to everyone who participated. Stay tuned for the next one!
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09/29/2023

Benefits of paddling:

During the pandemic, I decided to invest in a stand-up paddleboard to help me get out of the house and immerse myself in nearby outdoor activities. After each excursion, I noticed an increased sense of calm and peacefulness. There are many reasons that paddling can be beneficial for our mental health:

Stress Reduction: Engaging in physical activities such as paddleboarding releases endorphins, which are natural stress-relievers.

Sensory Stimulation: Paddling requires us to focus on the water’s rhythm, our movements, and the sights, smells, and sounds of the natural environment around us. Feeling the warmth of the sun or a breeze on your skin can be grounding and help us connect more fully with the present moment.

Increased Confidence: Conquering challenges and mastering new techniques can be empowering and improve our self-esteem.

Social Interaction: The laughter, shared memories, and time spent with others can increase our sense of belonging.

Novelty and Adventure: Trying something new can get us out of our routine and give us a new sense of excitement and adventure.

So, let’s celebrate the benefits of paddling and the bond it creates between ourselves and the world around us. Grab a paddle and embark on a journey of exploration and calm!
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09/24/2023

✨GIVEAWAY ALERT✨
One oak counselling is back with another giveaway and its a big one!
We are giving away Multiple prizes to 3 different people and heres how to enter
⬇️⬇️⬇️
One entry: Like the post and follow.
Two entries: Tag 3 friends in the comments.
Three entries: Repost to your story and tag us.
Max entries is 6 entries and the prizes are available to BC residents only.
GIVEAWAY CLOSES ON OCTOBER 1ST, 2023 AT 11:59pm PST. The winners will be announced through IG stories and will be contacted through DMs.
Good luck!
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06/02/2023

It turns out they’re both great for your mental health.

🌅 Watching the sun set slowly behind the horizon can help you slow down, relax, and enjoy the beauty of nature, which can help reduce your stress levels.

🍿Watching a movie can have a positive emotional impact. Movies can calm us down and soothe us. We reduce the stress within us by lowering worry, and watching a movie may help turn negative thoughts into positive—as long as it is enjoyable!

Which would you rather 🌅🍿? Comment 👇🏼

05/31/2023

Science has shown that the mere act of smiling can:

😃lift your mood
😁lower stress
🙂boost your immune system; and
😀possibly even prolong your life!

SMILE😃it’s good for your health!

05/26/2023

A beautiful day begins with a beautiful mindset.

05/19/2023

Growth can feel uncomfortable at first because it’s new, a version of you that has or is changing.

Your Friday reminder…
Be kind to yourself, give yourself a little grace and breathe through it.

05/10/2023

Perfectionism can be described as a personality trait. Individuals who hold this trait strive for flawlessness, which often leads to critical self evaluation, concerns about what others think of you. Perfectionism is something that many of us experience that actually stems from a fear of not being good enough.

Often many of us strive for perfectionism, as we are fearing judgement from others, often a quality that comes from early childhood experiences and cultural influences.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀👇🏼𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗼𝘃𝗲 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗵𝗮𝗿𝗺𝗳𝘂𝗹 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺:

✅Surround yourself with people who acknowledge your strengths.
✅Choose people who accept you wholeheartedly.
✅Avoid social media, especially if it leads to behaviours where you are constantly comparing yourself to others.
✅Practice Self love, self compassion, and being your best supporter—it will lead to a happier and more content life.

Here’s how We can help…
Therapy is an incredible tool to build self awareness and positive self-esteem by challenging negative thoughts and inaccurate beliefs. Our team is here and ready when you are!

Written By:

05/08/2023

The COVID-19🦠pandemic has been the most traumatic collective event of our lifetime.

Sometimes it feels like ‘Covid’ is over and then we hear another story and realize it’s really not.

𝗔𝗿𝗲 𝘄𝗲 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘄𝗼𝗿𝘀𝘁 𝗼𝗳 𝗶𝘁?

Gosh hopefully – but nevertheless, the majority of us are dealing with the after affects of the intensity of Covid, the lockdowns, social distancing, fear and anxiety, the constant news updates and the phrase ‘new normal’.

It happened so fast and we adjusted the best we could but don’t under estimate the impact it has had on your wellness and our collective mental health.

Pay attention to the reactions you may have to all of this and always be kind to yourself and others.

Processing everything we have been through can be like it’s own virus that’s been incubating and like an ice-berg, we only see the tip of it.

We have a team of professionals that can help you as you work through the “after affects” Covid has had on you and your life. Let’s talk.🫶

05/05/2023

TikTok Therapy

There is no doubt that social media has created space to de-stigmatize struggles with mental health. Be mindful of the pros and cons with utilizing social media posts as a way of therapy.

𝗣𝗥𝗢𝗦:
😌As you watch these short clips there can be reassurance that you are not alone in your feelings.
😌Provides some quick tips to learn some basic strategies too.
😌An initial feeling of relief as you get to numb out a bit on your own feelings.

𝗖𝗢𝗡𝗦
😩Ironically the short clips can sometimes increase anxiety and feelings of depression.
😩The social media post can act as a good distraction and quick pain reliever; this can be addictive and take the place of creating action and movement in your life.

We are unique individuals and while “TikTok Therapy” may seem like a solution, talking to a mental health professional can offer you strategies and support your need to take those ‘aha’ moments you get on social media and move that to real change in your life.

We understand not everyone can afford therapy. One Oak Counselling offers affordable counselling options.

Give us a call and let us help you.

Location: 4388 Still Creek Drive | Suite 208-207 | Burnaby, BC | V5C6C6 | 📞604.783.7652

Address

208-4388 Still Creek Drive
Burnaby, BC
V5C6C6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 9pm

Website

http://www.oneoakcounselling.ca/

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