What are the opening hours?

Tuesday 9am - 11:45am Wednesday 6:30pm - 7:45pm Friday 9am - 11:45am Sunday 11am - 12:45pm

The Mat Yoga Vancouver

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Canada
Burnaby, BC
The Mat Yoga Vancouver

We modify the poses to fit you.Small class setting.Everyone gets one-on-one attention. Very friendly A yoga class customized for your body. Everyone is welcome.

Small class setting.Everyone gets one-on-one attention.On the mat,there's no judgement.

11/24/2025

Jump & play! Explore the body’s possibilities.
❤️

11/19/2025

The vibe of the old house café feels so calm. This is the best season in the city.

11/07/2025

🪷Mindfulness sees the true
nature of all phenomena

“Mindfulness and only mindfulness can perceive that the three prime
characteristics that Buddhism teaches are the deepest truths of existence.
In Pali these three are called anicca (impermanence), dukkha
(unsatisfactoriness), and anatta (selflessness—the absence of a permanent, unchanging entity that we call Soul or Self). These truths
are not presented in Buddhist teaching as dogmas demanding blind
faith. Buddhists feel that these truths are universal and self-evident
to anyone who cares to investigate in a proper way. Mindfulness is
that method of investigation. Mindfulness alone has the power to
reveal the deepest level of reality available to human observation. At
this level of inspection, one sees the following: (a) all conditioned
things are inherently transitory; (b) every worldly thing is, in the end,
unsatisfying; and (c) there are really no entities that are unchanging
or permanent, only processes.”

~Bhante Gunaratana

Address

301-3701 Hastings Street
Burnaby, BC
V5C2H6

Opening Hours

Tuesday	9am - 11:45am
Wednesday	6:30pm - 7:45pm
Friday	9am - 11:45am
Sunday	11am - 12:45pm

Website

http://www.thematyogavancouver.com/

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