The Mat Yoga Vancouver

The Mat Yoga Vancouver We modify the poses to fit you.Small class setting.Everyone gets one-on-one attention. Very friendly A yoga class customized for your body. Everyone is welcome.

Small class setting.Everyone gets one-on-one attention.On the mat,there's no judgement.

Learning to accept ourselves takes a long time, and it is an essential lifelong lesson that enables us to grow, find inn...
01/10/2026

Learning to accept ourselves takes a long time, and it is an essential lifelong lesson that enables us to grow, find inner peace, and live more authentically.

🧘🏻‍♀️

01/08/2026

“We have seen that as leaves move into wind,your mind moves with your breath. When breath is regulated and pacified,there’s a neutralized effect on the mind.”
-B.K.S Iyengar

01/03/2026

Hualien,Taiwan.

The moment I stepped onto this land, my heart immediately recognized home. The salty sea air feels fresher here, and the towering mountains—along with the gorge carved by water—are a powerful reminder of just how strong and alive water can be.

I am deeply grateful to be able to share yoga at Silks Place Taroko was truly touched by everyone who came to the classes. I know how busy your schedules are, yet you still chose to show up for yoga. Thank you from the bottom of my heart.

My sincere thanks also go to the amazing Silks Place Taroko team. Every single staff member is so warm and welcoming. This course would not have been possible without agoy Taiwan who generously sponsored all the yoga props,allowing us to practice with the best quality equipment. It truly takes a whole team to make this happen, and I can’t thank you enough.

I walked along the trails, simply wanting to see the mountains again and again. Childhood memories kept surfacing, and I realized how lucky I am to have grown up so close to nature.

Where is home?
The mountains are home.
The ocean is home.

This wasn’t about forcing a correction—it’s just a small adjustment.Foot position influences knee alignment and hip mech...
12/30/2025

This wasn’t about forcing a correction—it’s just a small adjustment.
Foot position influences knee alignment and hip mechanics more than we realize.
Tiny changes can make a big difference in how the body moves.
#大直

Perfect weather. Just chilling.
12/15/2025

Perfect weather. Just chilling.

Address

301-3701 Hastings Street
Burnaby, BC
V5C2H6

Opening Hours

Tuesday 9am - 11:45am
Wednesday 6:30pm - 7:45pm
Friday 9am - 11:45am
Sunday 11am - 12:45pm

Website

Alerts

Be the first to know and let us send you an email when The Mat Yoga Vancouver posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mat Yoga Vancouver:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category