Janice Low Physio

04/04/2026

01/12/2026

Everything counts and if your body is holding you back, physio can help!

01/11/2026

Free consultation- link in bio or Google "JaniceLowPhysio" and book from my website.
I'm happy to listen to your story and give you some advice or even see you in person for a mini assessment- free of charge!

Having developed arthritis at a young age myself after breaking my kneecap in half, I know how disappointing and scary it can be having knee pain. I've used all these techniques myself to go from pain with bending and stairs to no-pain with skiing and weight lifting.

Whether you have arthritis or not, there is hope. Pain management does not mean taking pills, there are other ways that I will teach you that will give you control over your condition. Send this to someone who needs to hear it!

See you soon!

12/02/2025

Friendly reminder: your extended health benefits expire in 4 weeks, and I only have 6 openings each week until the end of the year. Once those are booked, that’s it until January.

Here’s a quick tip you can use tomorrow morning:

👉 If you wake up tight or achy, it doesn’t mean you’re falling apart.
Your body simply pauses synovial fluid production — your natural joint lubrication — when you lie still for hours. Once you move, the fluid releases again and everything loosens.

Try this before you stand up:
• Knees: slide your heel back and forth for 30 seconds
• Hips: bend your knees and gently sway them side to side (like windshield wipers) 10 times

It jumpstarts the joints and helps you feel better faster.

But if you’re ready to fix the root cause — not just manage the morning stiffness — let’s use your benefits to rebuild strength, mobility, and confidence again.

Send me a message or book online to save your spot.
https://janicelowphysiotherapy.janeapp.com/?hl=en-CA&gei=PWAvacmxI_6C0PEPrNfjgA8

11/10/2025

💪Free Personal Training Session — Covered by Your Insurance💪

What if your personal training sessions could actually be free?

At Janice Low Physiotherapy & Kinesiology, they just might be.

📱 Simply text your insurance provider (e.g., ICBC, Canada Life, Manulife, Pacific Blue Cross, etc.), your plan number, and your client ID number to Janice at 604-243-6414 — and we’ll confirm whether your sessions are covered.

Hurry - benefits reset in 7 weeks! Don't leave money on the table!

Read about what makes a kinesiologist different: https://www.janicelowphysio.com/post/what-the-heck-does-a-kinesiologist-actually-do-personal-training

10/31/2025

Want to be hot? Angels have the secret- its not what you think!

10/22/2025

🎄 It’s that time again — the countdown is on!

If you’ve been meaning to book your physio or kinesiology sessions… this is your reminder that your extended health benefits reset soon.

Most people don’t realize:
👉 It can take 1–2 weeks to get an appointment
👉 You might need a few sessions for full results
👉 And there are only 9 weeks left before the holidays

For the full list read our latest blog: https://www.janicelowphysio.com/post/don-t-let-your-extended-health-benefits-go-to-waste-book-your-physio-or-kinesiology-sessions-now

So don’t wait until December when the schedule’s full.
Book now, use your coverage, and head into 2026 pain-free, stronger, and ready for anything.

✨ Whether it’s physio to fix lingering pain or kinesiology to rebuild strength — we’ve got you covered.

📅 Book today: https://janicelowphysiotherapy.janeapp.com/
Because the best way to start the new year strong… is to finish this one even stronger. 💜

03/08/2025

Happy International Women's Day!

03/07/2025

Free discovery call available if you want to know if we can help you. Dm or call/text 604-243-6414

Check out our website (link in profile)

Michelle works all over the lower mainland. $95 per session plus a little bit for mileage and travel time.

For the price of a personal trainer, you can have an expert with a 4-year degree in exercise science build your program.