Lifemoves Human Performance

09/01/2025

Have you been wondering how to find Kinesiologists with the expertise, experience, and compassion to help you move with strength, confidence, and ease?

Lifemoves Human Performance is now open in North Burnaby. We are across from Kensington Park, on the second floor above the car wash.

We are looking forward to helping you thrive at work, in sports, daily life, and during recreational activities.
Our Services:

✅️ Kinesiology
✅️ Fascia Stretch Therapy
✅️ Mat Pilates Classes
✅️ Concussion Recovery

Call 604-568-5484 or use our links in bio to learn more.

08/30/2025

We are thrilled thar our Movement Studio is now open.

Come join us on Thursdays at 5:15 PM for our founding classes, Small Group Mat classes. Space is limited to six participants.

Start: Sept 3rd
Time: Thursdays, 5:15 PM
Pre-register for each class.
Investment: $40 + GST for drop-in. Packages are available.

Instructor: Alfred Ball, Kinesiologist, STOTT Certified Pilates Mat and Reformer.

Register online @ lifemoves.da / Book Now / Lifemoves Human Performance / Pilates Sessions

We have a cozy space with kots of matural light.

08/23/2025

It's amazing to see the tactile contrast flooring around the Bay 1 at the Amazing Brentwood. It guides people to the mall and to the bus.

The tiles are directional, and they indicate transition points for paths.









📸: copyright ©️ 2025 Alfred Ball Do you use public transportation in your city?

08/08/2025

Yes, we know that the fence makes it awkward to find our side entrance when the car wash isn't open.

Step 1: Find the pedestrian size gap between two fence panels.

Step 2. Follow the blue and green brick road past the fence to the side glass door with the green sign.

Step 3. Climb the grey stairs with the blue railing to find our movement wizards.

We are here and ready in North Burnaby to help you improve your health, quality of life, and well-being.

Use links above or call 604.568.5484 to begin your journey.

📸: Alfred Ball, owner and Kinesiologist.

07/07/2025

This weekend marked a significant milestone in making our new location more visible to the public and easier to find. We put up a sign on the South side.

It is visible when looking north while travelling East and West on Hastings Street, passing Kensington Park. It is also seen when people enter the parking lot for Tim Hortons.

To access your appointments on the second floor, you walk past the fence and look for a side entrance marked with our name. Open the door, then turn left and walk up the stairs with the blue railing.

Book your appointment today online at https://lifemoves.cca

06/30/2025

Last night, I tried my hand at astrophotography. My camera is propped up on a on the top of a boulder.

The first mistake was momentarily being frustrated because all my adjustments produced a black image. Oops, the lens cover was on. 🤣

Big Beach is very rocky where I was. Getting the camera settings correctly adjusted was challenging, too.

⭐️⭐️🌛 The view of the stars was amazing .




📸: Alfred Ball, ©️ 2025

05/11/2025

Did you know now that you can connect directly to the Trans Canada Trail close to Lifemoves' new location at 6123 Hastings Street?

Kinesiology and Fascia Stretch Therapy appointments are available to book through our Jane App or by texting 604-568-5484.



📸s: ©️ Alfred Ball, 2025

04/10/2025

10 years ago I was renovating and opening a kineiology clinic in North Vancouver. It was on the second floor, above an autobody shop.

Fast forward to 2025 and I am doing it again! This time in North Burnaby above Aladin Car Was and Auto Detailing. Yes,.an autobody shop is close by.

Lifemoves Human Performance is booking appointments for current and past clients by calling Alfred at 604-568-5484, 6123 Hastings St, Burnaby, BC.

We will be accepting new clients in the couple of weeks.

01/23/2025

It is wonderful to see continue to expand their line of minifigures to include a wide range of disabilities. This one is from the Series 27 Collectible Minifigures.

I bought the Tudor Corner because includes someone with a 🌻lanyard that brings more awareness to invisible disabities like ADHD ans autism.

📸: by Alfred B

09/11/2024

This week is my birthday week. Last week, I was diagnosed with ADHD.

A diagnosis like this has been life altering. The armor that I've carried around for nearly 50 years is lifted.

While there have mostly been positive and supportive responses, there have also been some negative ones.

I finally understand myself. I am completely at ease with having ADHD. It is a disability that I was born with. It never goes away, and it will never be cured.

I am 💯 comfortable with myself for the first time since 1988. I am no longer afraid to ask for what I need.

If you're not neurodivergent, you will never truly understand our struggle. The world is mostly built for neurotypical people.

If you are neurotypical, do some research on Autism and ADHD. Another option is to follow the wonderful community on Instagram.

06/05/2024

Alfred Ball celebrates twenty-five years as a Kinesiologist. It coincides with National Kinesiology Week 2024 in Canada.

Kin Week is a time to acknowledge the impact kinesiologist have on the quality of life of our clients.

Alfred practices out of and

His focus is to empower people with injuries, chronic diseases, and disabilities to regain and lead active lives.

Alfred's services include Fascia Stretch Therapy, Exercise Rehab, and Clinical Pilates. To learn more, please follow him and contact him @ 604-568-5484




Photos by: Have seen a Kinesiologist to help you recover from an injury? #

05/18/2024

Alfred had a new headshot completed last week. This was an opportunity for him to update his profile and photo in many places online.

He welcomes new and returning clients to book with him at Capitol Hill Athletics and C.A.T.C.H Physio and Wellness.

Photo Credit: Anita Alberto + Canva

Alfred has been a Kinesiologist since 1999. His focus is helping people with chronic disease, disabilities and injuries gain strength and movement confidence. This is to return to activities and to go on new adventures.