Lifemoves Human Performance

05/06/2026

Last week marked a milestone for Lifemoves. The last of the furniture that was left by previous tenants and stored by the landlord was removed.

Our strength and conditioning room now feels more open. We have room to breath and move with ease.

There will be more updates to this room as time goes on.

Do you want to get stronger and become more resilient? Book with Alfred or Ryan.

Go to Lifemoves.ca

Links in our bio.

02/12/2026

Are you ready to gain strength to thrive in all seasons of life? We added new equipment on Feb 11th.

Nuo adjustable dumbbells that range from 5-70 lbs. They have this satisfying audible click when the weight is changed.

01/31/2026

In 2007, Alfred became one of the first three people in British Columbia to certify in Stretch to Win's Fascia Stretch Therapy.

Over 19 years he has helped over a thousand people from all walks of life unlock their move capacity, ease pain, lower stress, recover from the demands of high performance sports training.

Are you ready to thrive in all seasons of life?

Book your Fascia Stretch Session at lifemoves.ca

01/14/2026

Are you seeking a safe space to unwind from the holiday season or at the end of the week?

On January 30th, Yuen and Lifemoves invite you to a sacred a sacred evening of deep rest, release, and renewal.

Immerse yourself in restorative Yoga postures and the healing vibrations of crystal singing bowls and other instruments.

Join Yuen and a maximum of 8 others to release stress, restore and soften your nervous system and create space within your body. Leave feeling rejuvenated.

Class size is limited to 9 people.

⭐️ Bolsters and mats provided

Feiday January 30th
7PM - 8:30 PM

Register by emailing Yuen at connect.youryoga@gmail.com

Location:

Lifemoves Human Performance
6123 Hastings Street, Burnaby

12/20/2025

Recently, Alfred wrote an article about how to make health care spaces feel safe for neurodivergent people.

You can read it in the latest issue of Canadian Home Trends' online magazine. Follow the link and then flip through to page 126!

www.CanadianHomeTrends.com/trends-issue

2025-2026 Trends Issue The following two tabs change content below.BioLatest Posts Canadian Home Trends Canadian Home Trends magazine gives you a personal tour of the most stunning homes and condos across Canada. You'll be inspired by a selection of accessible home décor products, trend reports, si...

09/01/2025

Have you been wondering how to find Kinesiologists with the expertise, experience, and compassion to help you move with strength, confidence, and ease?

Lifemoves Human Performance is now open in North Burnaby. We are across from Kensington Park, on the second floor above the car wash.

We are looking forward to helping you thrive at work, in sports, daily life, and during recreational activities.
Our Services:

✅️ Kinesiology
✅️ Fascia Stretch Therapy
✅️ Mat Pilates Classes
✅️ Concussion Recovery

Call 604-568-5484 or use our links in bio to learn more.

08/23/2025

It's amazing to see the tactile contrast flooring around the Bay 1 at the Amazing Brentwood. It guides people to the mall and to the bus.

The tiles are directional, and they indicate transition points for paths.









📸: copyright ©️ 2025 Alfred Ball Do you use public transportation in your city?

08/08/2025

Yes, we know that the fence makes it awkward to find our side entrance when the car wash isn't open.

Step 1: Find the pedestrian size gap between two fence panels.

Step 2. Follow the blue and green brick road past the fence to the side glass door with the green sign.

Step 3. Climb the grey stairs with the blue railing to find our movement wizards.

We are here and ready in North Burnaby to help you improve your health, quality of life, and well-being.

Use links above or call 604.568.5484 to begin your journey.

📸: Alfred Ball, owner and Kinesiologist.

07/07/2025

This weekend marked a significant milestone in making our new location more visible to the public and easier to find. We put up a sign on the South side.

It is visible when looking north while travelling East and West on Hastings Street, passing Kensington Park. It is also seen when people enter the parking lot for Tim Hortons.

To access your appointments on the second floor, you walk past the fence and look for a side entrance marked with our name. Open the door, then turn left and walk up the stairs with the blue railing.

Book your appointment today online at https://lifemoves.cca

06/30/2025

Last night, I tried my hand at astrophotography. My camera is propped up on a on the top of a boulder.

The first mistake was momentarily being frustrated because all my adjustments produced a black image. Oops, the lens cover was on. 🤣

Big Beach is very rocky where I was. Getting the camera settings correctly adjusted was challenging, too.

⭐️⭐️🌛 The view of the stars was amazing .




📸: Alfred Ball, ©️ 2025

05/11/2025

Did you know now that you can connect directly to the Trans Canada Trail close to Lifemoves' new location at 6123 Hastings Street?

Kinesiology and Fascia Stretch Therapy appointments are available to book through our Jane App or by texting 604-568-5484.



📸s: ©️ Alfred Ball, 2025