Yoga with Dorit

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Canada
Côte Saint-Luc, QC
Yoga with Dorit

I don't teach yoga, I share a passion. Specializing in Yoga for Anxiety, I use yogic tools to help d Get in touch to begin your journey today.

At Build a Better You Yoga, we believe it's not about the poses. This warm and cozy yoga studio is powered by love and passion. Beginner and more advanced practitioners will find a home here... and a cup of fresh mint tea!

04/21/2025

Because your ISSUES live in your TISSUES.
Start changing the script in your mind today 👇
www.dorithood.com

03/26/2025

1 spot left in studio! Is it yours?
MINDFUL. MOVEMENT.
CALM. STRENGTH.
YOGA. FLOW. 🌿💥⚡️
www.dorithood.com/schedule REGISTER TODAY by sending your etransfer!

03/25/2025

Have you thought about trying yoga as a way to release tension in the MIND and BODY? Stop thinking about it - and DO IT! We’re back Thurs. April 3rd @ 5:30PM with our 10-week “Beginners” class. Learn the fundamentals of the practice. Calm symptoms of your anxiety. DM with questions or check out www.dorithood.com/schedule

03/20/2025

FACT: Uncertain times create anxiety. You are not alone 💛 When the world feels overwhelming, your nervous system craves stillness. Therapeutic Yoga helps release tension in the body, YES; but more importantly, it regulates the nervous system so that you’re left with a calm strength; feeling steady - when things feel unpredictable. 📣 New classes start April 2nd 2025! Experience my LifeForce™ method. GUARANTEED to lift your spirits.

02/27/2025

Grief, stress, and too much media exposure will tighten your heart, create knots in your stomach, and drain your energy. with Therapeutic Yoga practices that will help you breathe, release, and lighten the load you’re carrying. www.dorithood.com

02/17/2025

An image can often bring about a feeling, a change your emotional state. Bhavana is the yogic term for visualization. If you’re feeling stuck because of snow or cold weather, create space and create vision.

02/13/2025

My yearly reminder that I offer insurance receipts for the LifeForce™ *Therapeutic Yoga for Anxiety* offering on my website. About 2/3 of my clients have received coverage (check with your insurance company!) LINK IN BIO

02/12/2025

Novel idea!!! 💡 Why not bring healing Therapeutic Yoga practices to YOUR . They’ll thrive (and thank you)

01/05/2025

Looking to decrease symptoms of your anxiety? Therapeutic yoga will release the stress your body is holding AND calm the waves of that anxious mind!Join us as we begin our new session! DM for details or to sign up!

01/02/2025

It may be a New Year, but there are no “magic pills”, no shortcuts, for mind/body Wellness. When you decide that you’re ready - we’re here offering physical training and yoga practices AND unique Therapeutic Yoga tools to decrease symptoms of your anxiety ✨

12/24/2024

On behalf of all the amazing CAREGIVERS (heroes) and their “person” with ALZ …. 7 days left to hit the $10K mark 🎯I know this community will show up for research

12/16/2024

Your friendly CNO (Chief Nagging Officer) is back & in these last TWO WEEKS, I’m committed to DOUBLING the $5000 this community has already raised 🔥🔥🔥 Fundraising ends Dec. 29th so LET’S DO THIS. Counting on my community, as always!

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Côte Saint-Luc, QC

Website

http://www.dorithood.com/

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Build A Better You - Our Story

At Build a Better You Yoga, we believe it's not about the poses. It’s about creating space. Creating space in your body, and in your mind. Creating space to breathe more fully. Becoming more aware of the undeniable connection between the body, the mind and the breath.

This warm and cozy yoga studio is powered by love and passion. Beginners and more advanced practitioners will find a home and a community here ... and a cup of fresh mint tea!

Get in touch to begin your journey today.

Rest assured: if you can breathe ... you can do yoga.