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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest

in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at sharicreates@gmail.com or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

04/29/2026

❤️Wednesday’s Inspiration❤️

👉 “Strength grows in the moments you think you can’t go on… but you do anyway.”

Those moments matter more than you think.

Not the perfect days.
Not when everything feels easy.
But the hard ones…
When you’re tired, frustrated, and ready to quit.

That’s where real change happens.

Keep going. Even if it’s messy. Even if it’s slow.

✨ Because every time you don’t give up… you get stronger.

Comment “KEEP GOING” if this message is for you today 💬

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

04/27/2026

❤️Apples, Avocado & Greens!❤️

💕OMG! What a delicious combination of veggies paired with a really great salad dressing.

🥗Easy to make, yummy to serve - what else can you ask for!😊

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

04/24/2026

❤️Lemony Cabbage Avocado Slaw❤️

💕Cabbage is great in salads because it adds texture, color, fiber and flavor! A great simple salad that takes 5 minutes to make and stays well as leftovers too.

🥗Adding bright salads like this one are great to include when having company for dinner or even making it for yourself. It’s nice to mix things up!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

04/22/2026

❤️Wednesday’s Inspiration❤️

“If you want to fly…
you have to be willing to let go of what’s weighing you down.”

What are you still holding onto that’s keeping you stuck?

✨ Old habits?
✨ Limiting beliefs?
✨ Fear of starting?

Maybe this is your sign to release it.

Comment “LET GO” if you’re ready to feel lighter this week 💫

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

04/20/2026

❤️Chocolate Chip Banana Loaf❤️

💕Love, love love this loaf! It’s great to have an extra tucked away in the freezer if you have unexpected company drop by or over for dinner.

🧁I love making this into muffins (the recipe is on my website) and keeping some in my freezer for a yummy snack.

👍🏻I threw in a handful of white chocolate chips in the batter - absolutely yummy!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

04/17/2026

❤️ Easy Chicken, Peppers and Onions Stir Fry ❤️

🤷‍♀️Are you ever stuck on deciding what to make for supper?

Sometimes I’m organized and have things already planned, but sometimes I’m not! During those times when I’m feeling a bit lazy, I open the fridge/ freezer to see what’s there and then try to come up with something.

✅ That’s how this meal came about! Simple ingredients, easy to prep and so delicious.

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

04/15/2026

❤️Wednesday’s Inspiration❤️

Some days don’t feel hopeful.
Some days don’t feel peaceful.

But not every day has to feel perfect…
it just has to pass.

👉 A new sunrise always comes
👉 A new chance always comes

You’re allowed to start again—today, tonight, tomorrow.

✨ Drop a ❤️ if you needed this today

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

04/13/2026

❤️The Best Almond Flour Cookies❤️

💕 These cookies are amazing!

I love trying new recipes and was asked if I could make a gluten free cookie. Many thanks to Megan for sharing her delicious recipes 💕

These cookies are delicious and made with chocolate chips. I was requested to make them with raisins - soooooo yummy!

👍🏻 Did I mention that they freeze well too?? (If there’s anything left to freeze!)

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

04/10/2026

❤️Julienne Salad ❤️

⭐️Does this salad not look amazing??

🥭Just a few ingredients and a simple vinaigrette and you’ll have this fabulous salad ready in no time!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

04/08/2026

❤️Wednesday’s Inspiration❤️

👉 What if the problem isn’t you… it’s where your energy is going?

Be honest…
Are you spending more energy worrying…
or believing it’s possible for you?

✨ This is your reminder:
Where your energy goes, change begins.

Comment “BELIEVE” if you’re ready to shift your energy this week ❤️

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

04/06/2026

❤️Heirloom Roasted Carrots❤️

💕This is a fabulous side dish that can be made ahead of time and will look absolutely beautiful on any table!

🥕So yummy and any leftovers are great for snacks, can be added to salads or used for your next meal!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

04/03/2026

❤️Roasted Vegetable Medley❤️

💕After 2 Seders with tons of food and way too many desserts, I need to get back to some healthier foods! These veggies are delish and a great addition to any meal.

I love making it during the week because:
1️⃣You can make it ahead of time and serve it room temperature
2️⃣You can swap the vegetables according to what’s seasonally available or what you like!
3️⃣Leftovers!
4️⃣Great side dish that goes with anything
5️⃣Easy meal prep that you can use for other meals
7️⃣Yummy & healthy!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

Address

Côte Saint-Luc, QC
H4W1M1

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.sharirozansky.com/

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