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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at sharicreates@gmail.com or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

12/01/2025

❤️Portuguese Style Chicken❤️

💕Love this chicken!! So yummy, but don’t take my word for it, try it for yourself

🔥Remember, recipes don’t have to be complicated to taste good.

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Follow me for great weight loss tips, recipes & motivation.

11/28/2025

❤️Flax and Honey Banana Bread❤️

💕This loaf is so delicious! It’s healthy, high in fiber and is perfect for breakfast or enjoy as a snack with a cup of coffee or tea!

🔥This is a vegan recipe - no dairy and no eggs! Great if you have an intolerance to dairy.

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Follow me for great weight loss tips, recipes & motivation.

11/26/2025

❤️Wednesday’s Inspiration❤️

💕 You get to choose your own path. Don’t let anyone tell you otherwise! And if things change along the way- just go with it 💕

You’ve got this 💕

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

11/24/2025

❤️Blueberry Lemon Muffin Tops❤️

🤷‍♀️Have you ever baked with muffin top pans?

🫐This recipe has the perfect combination of lemon and blueberry in a nice compact size that is perfect with a cup of coffee or tea.

💕I used frozen blueberries in the batter, which is a great alternative to fresh. The blueberries thawed a bit before I gently added them so the batter turned a bit blue, but still a yummy treat!!!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Follow me for great weight loss tips, recipes & motivation.

11/21/2025

❤️Black Bean and Lentil Chili ❤️

💕 Have you ever made chili? Here’s a fabulous and easy recipe that’s sure to please everyone.

🔥 This is so hearty and delicious! You can keep it vegetarian, make it vegan or brown ground chicken, turkey, veal or beef and add it in for your meat lovers.

✅ Don’t forget to freeze some in individual portions!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Follow me for great weight loss tips, recipes & motivation.

11/19/2025

❤️Wednesday’s Inspiration❤️

💕 The best way to predict your future is to create it — one small choice, one small step at a time. You don’t have to have it all figured out… just start. Your future self will thank you.

You’ve got this 💕

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

11/17/2025

❤️Mushroom Paprikash❤️

💕Mushroom Paprikash is a flavorful and fragrant hearty mushroom stew made with 2 different kinds of paprika.

✅Such a yummy side dish that can be paired with any meal and great over noodles. If you want extra heat, just add more paprika!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

11/14/2025

❤️Baked Salmon with a Spiced Cocoa Rub❤️

✅Small changes lead to big results and it doesn’t take much effort to change up your seasonings so that you’ll get a whole new dish!

💕This is a very simple rub that you can use for many different foods. Try rubbing some on chicken pieces before you bake it or on different cuts of meat. I make extra rub and keep it in my pantry in a small glass jar.

➡️Don’t forget to label your spice jar so you can remember what’s inside!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

11/12/2025

❤️Wednesday’s Inspiration❤️

💕 Life is always teaching us something new — we just have to be open to learning.
🌸 Growth never ends so keep learning, keep evolving, keep becoming your best self. 🌸

You’ve got this 💕

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

11/10/2025

❤️Savory Cauliflower, Sweet Potato & Barley Salad❤️

💕This is a fabulous salad that can be served for family, friends, during holidays - anytime!

🥰So yummy, colorful and full of goodness!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

11/07/2025

❤️Whole Wheat Apple Walnut Carrot Bread❤️

🍁🍂 Fall always puts me in a baking mood! This amazing recipe is from Jamie, food journalist and recipe developer

💕As you can see in my photo, it doesn’t look like it’s made with walnuts! I realized that I didn’t have any, so I substituted pecans instead.

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

11/05/2025

❤️Wednesday’s Inspiration❤️

💕 We all have choices who we hang around with. Be around people who lift you up, calm your mind, and make your soul smile. 🌸

You’ve got this 💕

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

Address

Côte Saint-Luc, QC
H4W1M1

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.sharirozansky.com/

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