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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at sharicreates@gmail.com or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

01/19/2026

❤️Crispy Teriyaki Cauliflower and Zucchini ❤️

💕 Although I’m always suggesting to others to roast the veggies that aren’t so fresh anymore, (green onions roasted are amazing!), I wanted to do something a little different.

✨So delicious!! Let’s do this!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/16/2026

❤️Easy Peasy Couscous❤️

💕So yummy, delicious and healthy! You can change up the veggies to whatever you like or have in your fridge😊

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/14/2026

❤️Wednesday’s Inspiration❤️

💕Keep on looking forward and don’t give up!

You’ve got this!🙏

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

01/12/2026

❤️Chunky Vegetable Lentil Soup❤️

💕I had some delicious root veggies in the fridge, brown lentils in my cupboard and vegetable bouillon cubes that could easily be made into vegetable stock.

❄️There’s nothing like a nice bowl of soup on really cold days!

🥣 Ready to dive in? Let’s get cooking!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/09/2026

❤️ Carrot Apple Muffins❤️

🥕🍎I love a good muffin and always try to make new combinations.

💕So yummy and I keep muffins in the freezer just in case I have company or to stash in my purse when I’m on the go for later!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

01/07/2026

❤️Wednesday’s Inspiration❤️

💕Maybe this year we can all practice holding ourselves with a little more understanding, compassion and positivity. We always try to be kind to others, it’s time to be kind to yourself. 💕

You’ve got this!🙏

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

01/05/2026

❤️Zucchini Noodles with Peanut Butter Sauce❤️

🥖I eat a variety of different carbs and love whole grain seeded breads and pasta. I know that many are trying to reduce their ‘carb’ intake and add more veggies to the diet.

➡️Here’s a delicious way to use zucchini noodles in place of pasta in a fabulous and filling dish.

💕This is so yummy and fresh and can be made in so many different ways, depending on what vegetables you put in it. I love adding shredded carrots and edamame beans to this recipe to it give it different textures and color. Endless possibilities!

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

01/02/2026

❤️Oven Roasted Green Beans❤️

💕I love getting inspired by fresh produce when I go shopping. The green beans looked amazing BUT I didn’t use them right away and then they were in my fridge unused…. Please tell me you do that too!

🔥To me, having salads with different ingredients is a game changer and really helps to keep me feeling full and satisfied!

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

12/31/2025

❤️Wednesday’s Inspiration❤️

💕 I don’t make New Year’s resolutions, instead I try to be more reflective.

I’m embracing the new year with intention and softness. Holding onto what brings warmth and letting go of what no longer fits.

We never know what the next day is going to bring, so live your best life and wake up everyday with a smile and be grateful.

Happy and healthy New Year!🙏

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

12/29/2025

❤️Holiday Peanut Butter Balls ❤️

🍭I have a sweet tooth and I’m not denying it! Do you?

Whether you are hosting for the holidays, bringing goodies to someone’s house, or just need yummies in the house for company, these Holiday Peanut Butter Balls are amazing and easy to make for any occasion.

Mini desserts are fabulous because you could put some fruit on your dessert plate and have 2 of these bite sized treats and not feel deprived.

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

12/26/2025

❤️Carrot & Fennel Soup❤️

💕This fabulous recipe comes from my friend Harlene .shalom.to.all who told me about The Monday Morning Cooking Club women of Sydney, Australia!

💕An unbelievable unique group whose mission is to collect, test, and share recipes from the best cooks. Women after my own heart.

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🔥Want This Fabulous Recipe?
Comment "RECIPE" and I’ll DM you the link!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation!

12/24/2025

❤️Wednesday’s Inspiration❤️

💕Growth begins the moment you choose courage over comfort. Every small step outside your comfort zone is a step toward something greater.

You’ve got this 💕

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

Address

Côte Saint-Luc, QC
H4W1M1

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.sharirozansky.com/

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