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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at sharicreates@gmail.com or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

09/26/2025

❤️Butternut Squash and Apple Soup❤️

💕 I hope you bought a butternut squash because you’re going to want to try this soup!

✅ This soup is so full of flavor and aroma it’s hard to stop after a bowl. It could be the combination of the spices with the apples or the addition of a sweet potato – whatever it is, it works! It is perfect as is or can be eaten with a dollop of yogurt and some sliced almonds on top.

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on my website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

09/24/2025

❤️Wednesday’s Inspiration❤️

💕So true! Believe it because you’ve got this!❤️

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

09/22/2025

❤️Shana Tova❤️

As we welcome the New Year, I’m wishing you peace in your heart, good health, happiness, and endless sweet new beginnings. May the year ahead be filled with love, joy, and renewal. 🍎

09/19/2025

❤️California Quinoa Salad❤️

🔥Need another salad for the holidays? This salad tastes as good as it looks!

💕 It’s a delicious salad that’s full of protein and goodness! This colorful salad is easy to make and is a perfect side dish.

👏It may even be your new ‘go to’ salad!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

09/17/2025

❤️Wednesday’s Inspiration❤️

💕So true! Patience is probably the hardest thing to do. Look at the bigger picture and don’t give up!

You’ve got this!❤️

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

09/15/2025

❤️Flavorful Asparagus Salad❤️

💕Looking for another side dish?

😍Delicious, healthy and it easily could be adjusted if you are serving a large crowd.

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link so that you can get it on my website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

09/12/2025

❤️Upside-Down Apple Honey Cake❤️

🍎🍯I’ve been getting messages asking me to post some of my favorite recipes for Rosh Hashanah and I can’t believe it’s around the corner!😜

🍎🍯Specifically to repost my Apple honey cake. This is such a delicious cake! It’s good for any time of the year and any occasion! Freezes well too!

‼️Checkout my website for ideas and delicious recipes - side dishes, brisket, turkey with stuffing, salads… so many choices! I’ll be posting lots of recipes, so be on the lookout for them!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

09/10/2025

❤️Wednesday’s Inspiration❤️

💕You are a warrior and can do anything, don’t let anyone try to tell you that you can’t!

You’ve got this!❤️

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

09/08/2025

❤️Easy Pasta with Roasted Vegetables❤️

🔥 Suppers shouldn’t be complicated! I’m a huge fan of roasting veggies and either freezing them or adding them to other dishes!

💕This pasta dish was fabulous and was great as leftovers too! Easy meal prep ☺️

🥦🧄🧅 Switch up the veggies - add some protein and you’ve got a great meal!
* I used Organic Artisan Pasta from Trader Joe’s!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

09/05/2025

❤️ Panko Chicken ❤️

💕 This happens to be one of my favorite ‘go to’ chicken recipes! Fast, easy and yummy!

🍯My husband loves eating it with a little bit of honey drizzled over the chicken (ok…. me too 😂!)

👍🏻 I love changing up the spices every time I make it - Everything but the Bagel Spice with a little shake of smoked paprika happens to be my favorite!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

09/03/2025

❤️Wednesday’s Inspiration❤️

💕Stay positive, keep smiling and take the time to smell the flowers!

You’ve got this!❤️

⬇️⬇️⬇️⬇️⤵️
✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

09/01/2025

❤️Lemon Blueberry Loaf❤️

💕Love love love this cake and so does anyone who has ever had it at my house! And trust me, they usually have a second slice, some have even had a third. This cake is so moist and delicious, it reminds me of an old fashioned pound cake.

👍🏻’Isa Does It’
has to be one of my favorite cookbooks and that’s where this recipe is inspired from. Although I am not vegan, I am so inspired by her recipes!

⬇️⬇️⬇️⬇️⤵️
🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

Address

Côte Saint-Luc, QC
H4W1M1

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.sharirozansky.com/

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