Carly - Unite Your Soul Yoga

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Carly - Unite Your Soul Yoga

Yoga Practice & Meditation rooted in balance & connection to nature. Burnstown, Ontario.

10/17/2025

Yoga invites us to witness the beauty in change - to soften our grip and allow each moment to unfold as it is. Just as the trees release their leaves in Autumn, our practice teaches us the sacred art of letting go.

With each breath, we learn to release what’s no longer serving us - tension in the body, clutter in the mind, the weight of expectation.
In the stillness of our mat, we create the inner space to see release as transformation instead of loss.

Autumn reminds us that letting go is not the end — it is a return.
A return to balance, to simplicity, to the quiet rhythm of our own breath. It is a return to what is essential - the truth beneath the noise, the heart beneath the armor, the light that remains when all else falls away.

As our outer world fades into quiet shades of taupe and grey, we are given opportunity for our inner landscape to become brighter.
In nature what was held tightly is now offered room to flow, and on the mat, the same is true. In this openness, our true essence glows with greater clarity.

The warmth we cultivate in our practice this month will become our lantern through the darker months ahead. A reminder that the cycles of nature live also within us. A reminder that every end is also a new beginning.

We have two October classes left, before the Dome closes for the winter. Wish to join me? Email: uniteyoursoul@gmail.com

Want to know where we will land for the winter? Join my mailing list here: www.uniteyoursoulyoga.com

10/05/2025

When the air grows still and the light turns golden, we enter the threshold of Samhain - the ancient Celtic festival that marks the end of harvest and the beginning of the darker half of the year. It is said that during this time, the veil between worlds grows thin, allowing us to sense, feel, and commune with the unseen - with our ancestors, our loved ones beyond the physical, and the wisdom carried in our lineage.

Though modern culture has transformed this time into what we now know as Halloween, its roots are not spooky - they are sacred. Samhain invites us to honor the cycles of life and death, endings and beginnings, loss and renewal. It reminds us that the darkness is not something to fear, but a fertile space for reflection, remembrance, and rebirth.

In this guided meditation, we will gather in stillness to:
💫 Connect with our ancestors and departed loved ones, opening our hearts to the love and guidance that continues beyond the veil.
💫 Release inherited energies, patterns, and pain that may still live within us - healing what has been carried through generations.
💫 Honor the lives and lessons of those who came before us, grounding in gratitude for their stories that made ours possible.

This is a time to listen deeply to what is ending, to what is ready to be released, and to what sacred seeds wish to be carried forward.

Join me in ceremony and meditation on October 30th, as we walk between worlds - not in fear, but in reverence. Let this Samhain be your homecoming to the heart of your lineage, and to the eternal light that connects us all.

The veil is thin. The soul remembers.

$15/pp. Please email me at uniteyoursoul@gmail.com to register.

10/03/2025

Our practice is an invitation to turn inward and find space between the busy-ness of the mind.

Want to join me in October? Visit www.uniteyoursoulyoga.com for class descriptions and registration info.

09/23/2025

October Practice starts Tuesday October 7th in Burnstown. $20/class for the month or $25/drop in. Email me at uniteyoursoul@gmail.com to register.

09/13/2025

The world tells us to strive, to prove, to DO.
But our practice calls us to pause, to breathe, to BE.

And in this BEING, in this space… there is connection. There is healing. There is peace.

We find it on the mat, and then slowly, gradually… we begin to find it in every moment of our lives.

September practice in Burnstown runs Tuesday evenings 5:30-6:30 and 7-8pm. Visit uniteyoursoulyoga.com for more info…

09/12/2025

Tonight in Burnstown, I am honored to guide you through a Sound Bath while Carly takes you into a calming Meditation. This will be a deeply grounding and healing hour — a time to let the vibrations of sound wash over you, softening tension, calming the mind, and opening the heart.

As the tones and frequencies move through the space, allow yourself to release what no longer serves and sink into the gentle embrace of stillness. This is your time to nourish the soul, to reconnect with your inner self, and to remember the peace that already lives within you.

Thank you to all who have registered — I am truly grateful to share this sacred circle with you. May tonight be a journey of release, renewal, and alignment, as we come together in sound, silence, and spirit.

Shanti ✌🏼
Carlee

08/26/2025

LIMITED SPACE!!

Carly & Carlee team up for a special “Blessing of the Energy Centres” Meditation & Sound Bath at Unite Your Soul’s GeoDome in Burnstown.

According to quantum physics and ancient wisdom alike, everything is energy in motion—including our bodies, thoughts, and emotions. Each of our seven chakras (or energy centres which run from the base of our spine to the crown of our head) correspond to specific frequencies or vibrational states. When these energy centres become blocked or imbalanced due to stress, trauma, or emotional overwhelm, it can disrupt the natural flow of our life force.

When played, the pure tone of Carlee’s singing bowls produce a resonant frequency that the body’s energetic field can “entrain” to. This is similar to how a tuning fork can cause another object to vibrate in harmony, gently encouraging our bodies to return to it’s natural, balanced frequency.

THURSDAY SEPTEMBER 11TH | 7PM
$30/pp
Please send an e-transfer to uniteyoursoul@gmail.com to secure your spot.

08/25/2025

Yoga is not only about the shapes we take with our bodies. The poses, the asana, are simply one doorway into something much greater: an entire philosophy, a way of living, a way of being present with ourselves and the world around us.

When we step onto the mat, we are not training our bodies for performance. We are creating space in our minds, in our hearts, and in our nervous systems. We are softening into awareness, finding steadiness in our breath, connecting to the current of energy that flows through us. What we cultivate here is not meant to stay on the mat. It is meant to ripple outward, into the way we meet our world, into the way we meet others, into the way we meet change.

Because, the fact that things change, is the only thing that never changes. Life is always shifting, evolving, inviting us into the unknown. Without practice, we cling. We fear the future. We hold onto the past. We carry old stories and respond to life as though the ground beneath us is unstable. But yoga teaches us something different. It teaches us presence. It teaches us how to return to this breath, this body, this moment—again and again.

With practice, transitions become easier. We stop grasping for control and begin to trust. We realize we don’t need to carry the weight of yesterday into today. We can let go of the energy stored within us, the remnants of old fears and endings, so we no longer react as though the world is collapsing. We learn that we can meet change with open hands, open hearts, and grounded feet.

Yoga isn’t about fitness (although we also benefit in that way). Yoga is the reminder that every ending makes way for a new beginning. That every shift is an opportunity to soften into presence. That we don’t need to rehearse the future or replay the past. We can simply live—here & now, with our minds & hearts open. That we are safe to truly BE.

08/23/2025

Join me this Autumn in Burnstown. Classes begin Tuesday September 2nd.
$20/practice when registering for the month. $25/drop in.
For class more information & registration please email uniteyoursoul@gmail.com

Address

Calabogie, ON
K7V3Z4

Website

http://uniteyoursoulyoga.com/

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