Carly - Unite Your Soul Yoga

07/24/2025

Practice runs ALL SUMMER long at the Dome!! Join me in August Tuesday evenings for a gentle practice at 5:30pm, or an All Levels flow at 7pm. Registration is now open.

$20/practice when registering for the month. $25/drop-in.
Please email uniteyoursoul@gmail.com to secure your spot.

07/21/2025

07/20/2025

Yoga isn’t just what we do in class — it’s how we show up for life.
It’s how we meet discomfort with compassion.
How we use the breath to return to now.
It’s awareness in motion.

Today however, I was very AWARE of 💩 in motion, and feeling the emotional spiral of things not going “my” way.

It was “one of those days”.
You know the ones I’m talking about? 😳
Where the EGO is big, and threatening temper tantrums 🤪

Annoyed and unable to make it to a yoga class, I let the pavement be my mat today.
I ran. Hard! 🥵
Not from life… but for it!
Because I knew if I sat in the 💩, I’d become the 💩, instead of the awareness of it.

One step forward. Two… three…
Picking up the pace…
The sound of my feet became a mantra.
The breath guided me inward.
The emotions moved. My mind softened.
Space opened. Balance & rhythm returned.
Connection to something bigger. Spirit.
That living consciousness - that keeps my heart beating, my feet moving, the grass growing and the flowers blooming. United.

My run became a ceremony of release, presence, and surrender. The 💩 became a vehicle for connection.

Yoga class or not… Every moment is an opportunity to practice. And anything can become “our yoga” — our teacher, our path to awakening. 
Not just the beautiful, serene moments. But the messy, emotional, 💩 ones too. 


07/15/2025

On the mat, yoga teaches us the delicate dance between effort and ease - when to hold on and when to release. This sacred rhythm doesn’t end with our practice. It follows us into life, guiding us to move with more authenticity, grace, and trust. We learn to flow with the pulse of the universe, we begin to live in harmony with the deeper currents of nature and soul.

This harmony brings a deep sense of peace to the nervous system, easing stress and calming anxiety. Over time, this practice becomes a powerful tool for healing — supporting mind, body & spirit.

07/10/2025

In May of this year Sarah from asked if I’d put together a yoga practice and meditation rooted in the energies of Spring for her beautiful weekend women’s retreat centered around growth & renewal. We had so much fun.

Sarah has a new webpage, and big plans for future retreats. I will be joining her again in the fall to share my practice as we dive into the cozy comforts of Autumn. If you would like to know more about this up-coming retreat … send one of us a message / follow her on instagram

Namaste 💫

07/08/2025

Yoga is where these opposites meet - where breath dances with stillness, and motion becomes meditation. Just as light and dark, masculine and feminine, pain and pleasure can coexist in harmony, yoga teaches us to honour both the doing and the being. In this union, we find balance.

Join me Tuesday evenings at 7pm in Burnstown, for an All Levels Flow Practice. Creating spaciousness within the body & connection between mind & heart; uniting all 3 in harmony.
Message me for more details.

07/03/2025

Join me this Summer for Yoga in Burnstown Tuesday Evenings. 5:30-6:30pm (Gentle Yoga) or 7-8pm (All Levels Flow). Classes begin July 8th. $20/class when registering for the month or $25/drop in.
To register please email me at uniteyoursoul@gmail.com
More info and class descriptions can be found on my webpage (link in bio).

07/03/2025

06/27/2025

New to yoga, or not quite ready for a group practice?
Private sessions offer a unique opportunity to deepen your practice in a way that’s fully tailored to you. Whether you’re just starting out, working with an injury, or looking to advance specific postures, one-on-one guidance provides personalized attention you simply can’t get in a group setting. You’ll move at your own pace, receive adjustments that honor your body, and enjoy the flexibility to schedule sessions when they suit you best.

It’s not just about the poses—it’s about creating space for yourself, building confidence, and developing a practice that truly supports your life.

Private sessions are $65 for a 1-hr practice.
Want your partner or a friend or two to join you? Add $10/pp.

06/26/2025

Yoga is often misunderstood as a fitness regime, but its roots are much deeper. The postures (asana) we take during practice are just one small part of a much larger philosophy. At its core, yoga is about union — the integration of body, mind, and spirit. It a way of BEING in the world. A way of living.

Yoga invites us into presence, where we can be with what is, rather than trying to fix, to prove or to escape.

When yoga becomes a way of living, it’s about how we approach each moment — with awareness, compassion, and curiosity. It becomes about how we breathe through challenges, how we relate to others & how we honor ourselves. Yoga teaches us to slow down, to notice, to live in alignment with the rhythms of nature and the wisdom of our own bodies.

ALOT of this is about practicing non-attachment, truthfulness, and contentment in daily life. It’s about choosing peace over urgency, presence over performance, and acceptance over resistance. We practice this on the mat, and then bring our practice out into the “real world”.

Yoga is not something we DO - it is who we are when we live with awareness.

Want to join me for yoga practice this summer? Send me an email at uniteyoursoul@gmail.com

06/24/2025

If you missed our Meditation & Sound Bath in June,
NOW IS YOUR CHANCE to join us!! 💫🌻

Carly & Carlee team up for a special “Blessing of the Energy Centres” Meditation & Sound Bath at Unite Your Soul’s GeoDome in Burnstown.

According to quantum physics and ancient wisdom alike, everything is energy in motion—including our bodies, thoughts, and emotions. Each of our seven chakras (or energy centres which run from the base of our spine to the crown of our head) correspond to specific frequencies or vibrational states. When these energy centres become blocked or imbalanced due to stress, trauma, or emotional overwhelm, it can disrupt the natural flow of our life force.

When played, the pure tone of Carlee’s singing bowls produce a resonant frequency that the body’s energetic field can “entrain” to. This is similar to how a tuning fork can cause another object to vibrate in harmony, gently encouraging our bodies to return to it’s natural, balanced frequency.

Join us THURSDAY JULY 10TH for this deeply calming and energetically balancing experience.

$30/pp
Please send an e-transfer to uniteyoursoul@gmail.com to secure your spot.

06/23/2025

It isn’t all about the physical benefits. Our yoga asana (or the postures we take during practice), prepare us for stillness. Through stretching, strengthening and mindful breathing, we release tension and calm the nervous system. This allows us to begin to focus inward and access deeper states of awareness, which in turn support our emotional and mental well-being.
Stillness isn’t just about resting - it’s where we reconnect with the true self. It’s where we find balance and harmony.