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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 2pm

A Breath of Sage

Home
Canada
Calabogie, ON
A Breath of Sage

Driven by a personal health journey, I founded a meditation business offering guided sessions, breathwork, and retreats.

My mission is to cultivate well-being and resilience through mindfulness practices. This is a Safe space for all trying to heal.

06/24/2025

Hi friends,

Quiet weeks happen. Sometimes the kindest thing we can do is step back and listen to what we need.

Today, I’m easing back with one of my favorite reset tools:

✨ The 4-Second Grounding Breath ✨

Inhale slowly (4 sec)

Whisper: “Here.”

Exhale fully (4 sec)
Try it once. Just once.

No catch-up, no over-explaining. Just gratitude for this space and you.

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06/18/2025

You don’t have to finish. You don’t have to be ‘good’ at it.

Today’s mindfulness hack:

Grab 3 random colors.

Color one small section of this mandala.

Let the rhythm of your breath sync with your strokes.

That’s it. No rules. No pressure. Just you + color + breath.

🖍️ *Save this for your next 5-minute reset

06/16/2025

Your Monday doesn’t need a grand plan—just one tiny step forward.

Try this 5-minute reset:

Grab any paper.

Write: ‘Today, enough looks like ______.’

Tear it up after if you want. No witnesses required.

🌱 P.S. Mine is ‘drinking water before coffee.’ Share yours below or keep it close—both are brave.

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06/15/2025

Your Sunday permission slip:

☑️ Move slow
☑️ Ignore ‘productivity’
☑️ Redefine ‘enough’

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06/13/2025

Your Friday calm, wrapped in lines and curves.

This week’s mandala is ready to hold whatever you’re carrying—stress, joy, or just the need to do something with your hands for a few minutes.

✨ Free printable PDF: Send me a DM with ‘COLOR’ and I’ll zip it your way. No sign-up, no follow required—just a little space to breathe.

(Or simply save this image and trace it with your finger. Zero pressure, zero rules.

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06/12/2025

Some days, the bravest thing you can do is name what you’re feeling—without fixing it.

Try this today:

Pause.

Whisper: “I feel ______.”

Breathe into that space.

No judgment. No solutions. Just acknowledgment.

💬 If you’re comfortable, share your one-word feeling below. Or simply hold it gently—both are okay.

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06/10/2025

Did You Know? 🌿

Holding your exhale for 4+ seconds triggers your vagus nerve—the body’s ‘calm switch.’

Try This Tonight:

Inhale (4 sec)

Hold (4 sec)

Exhale (6 sec)

Hold (2 sec)

Repeat 3x.

Science Says: This pattern lowers cortisol by 18% in 5 minutes (Harvard Study).

💨 Comment ‘BREATHE’ if you’ll try it—or save for later!

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06/06/2025

Sometimes, the kindest thing we can do is let our minds rest—not empty, but gently focused.

This week’s coloring page is my favorite kind of meditation: no rules, no rush, just the quiet joy of filling space with color.

If you’re feeling it today, save this for later. Or better yet—grab whatever’s nearby (a highlighter, a kid’s crayon, even a pen) and give yourself five minutes of uncomplicated calm.

🌿 P.S. What’s your go-to restful creative activity? Doodling? Knitting? I’d love to swap ideas in the comments.

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Address

Calabogie, ON

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 2pm

Website

https://app.ubindi.com/A.Breath.Of.Sage

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