Off The Couch Counselling

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Canada
Caledon, ON
Off The Couch Counselling

Registered Psychotherapist’s (Qualifying) located in the ❤️ of Erin & Guelph Ontario

06/24/2025

✨ Just because you carry it well doesn’t mean it’s not heavy. ✨
Therapy isn’t just for when things are falling apart — it’s for when you’re holding everything together and wondering who holds you.

So many of the strongest, most high-functioning women I work with are quietly burnt out, craving deeper connection, and tired of feeling like they’re always “too much” or “not enough.”

If that sounds like you, you’re not alone.
You don’t have to keep performing strength — you get to feel seen, held, and supported, too.

💬 I work with women who are ready to heal patterns like over-functioning, anxious attachment, and perfectionism — and who want real, lasting change.

📍[Guelph or Erin Ontario or virtual sessions]
📩 DM to connect or book a consult.

06/03/2025

As we enter a new month, let this be your reminder:
🌞 Growth doesn’t have to be loud.
🌻 Healing can look like rest, boundaries, or simply saying no.
🌈 Joy and grief can coexist—and both are welcome here.

June is a great time to pause, reflect, and reconnect with your inner world. Whether you’re navigating big transitions, unpacking old patterns, or learning to just be, therapy is a space to come home to yourself.

✨ This month, ask yourself:

What am I holding onto that I’m ready to release?
What does care really look like for me right now?
What small truth can I honor today?
We’re here to support you—through every season, every step.
You don’t have to do it alone.

04/24/2025

🌸 **Spring Into Wellness** 🌸

As the flowers bloom and the days get longer, spring is a perfect time for renewal—not just for the earth, but for your mind too. 🌱✨

This season, let’s focus on *growth*, *balance*, and *self-care*. Just like nature, we too can shed what no longer serves us and embrace new beginnings. 🌷

Here are a few simple ways to bloom this spring:
1. 🌞 **Soak in the sunshine**—Vitamin D can work wonders for your mood!
2. 🌿 **Practice mindfulness**—Start your day with a few minutes of deep breathing or journaling.
3. 🌻 **Move your body**—A walk, a stretch, or even some light yoga can boost your energy and mental clarity.
4. 🧘 **Prioritize your peace**—Whether it’s setting boundaries or saying no to things that drain you, protect your mental health.

Remember, you don’t have to rush the process—growth takes time. 🌼

Embrace this season of renewal and take one small step each day toward a healthier, happier you. 💛

03/24/2025

Great News! Our wonderful therapist Stephanie is now offering Tuesday’s in person at our Mississauga location (403 and Winston Churchill). To book click below 👇 https://thewellnesshouse-canada.janeapp.com/ #/staff_member/2

02/25/2025

Say this louder for the ppl in the back

02/16/2025

Our team is growing! OTC would like to welcome Bilge (Bill-Gay) to our team. Bilge offers a compassionate space where you can explore your thoughts, emotions, and experiences. Together, you’ll uncover the roots of your struggles while building your capacity for growth, healing, and self-discovery. Bilge is available at both Erin and Guelph locations beginning February 22nd for in-person and virtual appointments. Book directly online or DM.

01/29/2025

Off The Couch is excited to announce Stephanie Colaco Registered Psychotherapist (Qualifying) has joined our team. As a psychotherapist and certified yoga teacher, Stephanie takes a holistic approach to therapy, integrating the mind-body connection into her practice. By guiding clients to explore how their past experiences shape their present, Stephanie empowers them to pave the way for a brighter future. Her approach helps individuals embrace self-acceptance and fosters a deeper connection to their true selves. Stephanie is currently accepting clients for virtual appointments. Click the link in our bio to book.

01/27/2025

For everyone that’s new here. Hi my name is Tania and I am a Registered Psychotherapist. I work with both individuals and couples to navigate fostering awareness of patterns and behaviours with the goal of creating lasting positive change. Using a collaborative and tailored approach through a trauma focused lens, clients can begin to explore and be curious around their inner world in a safe and nonjudgmental space. 2025 is the year for personal growth and I am so excited to take on this challenge with you.

01/01/2025

May this year bring you peace and contentment.

12/14/2024

Thinking of you all as we get closer to the holidays. May this holiday season bring you clarity, light and joy.

12/02/2024

❤️❤️❤️

11/18/2024

We will seek out the same level of dysfunction we are at and/or recognize…want to find healthier partners? Become a healthier partner. Focus on healing from past traumas and watch your life transform. Taking the time to be gentle with self and lean into holding ourselves a little tighter.

Address

Caledon, ON

Website

http://www.offthecouch.ca/

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