Bonita Women's Health & Wellness

Bonita Women's Health & Wellness Empowering women, to feel strong, confident & vibrant 🌸✨Your trusted guide through midlife transitions. Book below ⬇️

Because you deserve to feel seen, heard & confident with your body again.

Strengthen your pelvic floor to improve wellbeing during menopause. Start today with simple, effective exercises.
01/03/2026

Strengthen your pelvic floor to improve wellbeing during menopause. Start today with simple, effective exercises.

Here's a year-end gift to help you step into 2026 feeling steadier, stronger, and more connected to your body.Here you w...
12/31/2025

Here's a year-end gift to help you step into 2026 feeling steadier, stronger, and more connected to your body.

Here you will find delicious recipes and matching movement guides to support your hormones, skin and overall midlife journey.

Your wellness matters, and this is my way of reminding you.

✨ Let’s welcome 2026 with confidence and a glow that starts from within.
— Dr. El Khouly

The link to this guide is in our bio ❤

12/30/2025

Your body tried so hard to get your attention this year.
Aches… moods… the sudden need to stretch like a cat at 3 PM.
We’ve all been there. 😅

Which lesson hit you hardest?
Leave your comment below and let's close the year with grateful hearts ❤🌹

12/28/2025

A gingerbread moment… but make it hormone-friendly ✨🍪
Perfect for cozy Sundays, holiday movie marathons, and keeping your blood sugar steady while still enjoying something sweet.
This version uses warming spices like ginger + cinnamon, which help support digestion, lower inflammation, and reduce midlife bloating.

And the lower-sugar base helps prevent those hormone spikes that hit harder after 40.
Save it, share it, bake it.

This guide is my gift to you because your midlife journey deserves more than just pushing through it.This wellness check...
12/26/2025

This guide is my gift to you because your midlife journey deserves more than just pushing through it.

This wellness checklist was designed as a practical starting point, simple steps you can actually use, from better sleep and calmer stress to feeling grounded, supported, and confident in your own skin.

Wellness isn’t a luxury. It’s something every woman deserves access to, and the best time to start is now.

With care,
Dr. El Khouly

The link to this guide is on our bio ❤

Wishing you peace, softness, and rest this season.Thank you to every woman who trusted us with her care. ♥️
12/24/2025

Wishing you peace, softness, and rest this season.
Thank you to every woman who trusted us with her care.

♥️

12/22/2025

A subtle refresh that photographs beautifully ✨
Calmer tone, softer glow, and a fresh look ready for every holiday moment.

Schedule an assessment with us to see if it's right for you.
📞 905-857-3474
🗓️ Online Booking Calendar Link in Bio

Be patient with your body.Small consistent steps are already changing how you’ll feel later.-your future self
12/21/2025

Be patient with your body.
Small consistent steps are already changing how you’ll feel later.
-your future self

Be patient with your body.Small consistent steps are already changing how you’ll feel later.-your future self ...
12/21/2025

Be patient with your body.
Small consistent steps are already changing how you’ll feel later.
-your future self

12/19/2025

If you don’t feel like yourself lately, emotionally, physically, or intimately, you’re not “being dramatic.”
You’re not “just getting older.”

Your hormones are shifting, and your body is trying to keep up.
The part no one talks about?

You don’t have to do it alone.
And you don’t have to just tolerate discomfort.

MonaLisa Touch Laser Treatment gently supports comfort, confidence, and connection, without downtime, pressure, or shame.

If this feels like your life right now… you’re in the right place.

Book your assessment today
📞905-857-3474
🗓️Online Booking Calendar Link in Bio💗

If your winter skin feels dry, tight, or suddenly “sensitive,” it’s not just the weather, it’s barrier damage.When your ...
12/18/2025

If your winter skin feels dry, tight, or suddenly “sensitive,” it’s not just the weather, it’s barrier damage.

When your barrier is stressed, it can’t hold moisture, regulate inflammation, or protect you… so everything burns, flakes, or feels “too much.”

Swipe through for the biggest myths keeping your skin irritated, and what actually helps your barrier heal.

And if you’re dealing with chronic redness, tightness, or winter flare-ups, schedule an assessment with us to see what would benefit your skin the most.

This is a quiet reset your skin will thank you for.

Book your skin reset today.
📞 905-857-3474
🗓️ Online Booking Calendar Link in Bio

Rest isn’t something you earn at the end of a chaotic week, it’s something your body needs to function, heal, and stay h...
12/17/2025

Rest isn’t something you earn at the end of a chaotic week, it’s something your body needs to function, heal, and stay hormonally balanced daily.
When you slow down, your stress hormones settle and your mood stabilizes.
This is when your body finally gets to do the repair work it’s been begging for.
This weekend, give yourself the softness you give everyone else.
Your body will thank you for it. Share this post to someone who needs to hear it.

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170 McEwan Drive E
Caledon, ON
L7E4C8

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