Bonita Women's Health & Wellness

Bonita Women's Health & Wellness Empowering women, to feel strong, confident & vibrant 🌸✨Your trusted guide through midlife transitions. Book below ⬇️

Because you deserve to feel seen, heard & confident with your body again.

11/16/2025

🍂 Your hormones will thank you for this fall smoothie bowl:

🥣 Greek yogurt + berries + chia + cinnamon + walnuts.

Steady energy, happy hormones, cozy vibes. 💜

Click Follow and Save this for tomorrow morning🌹

11/15/2025

The right time to check… is before something feels wrong. 💙
Prostate cancer often grows silently, no pain, no obvious signs, just quiet changes inside.

If he’s 50 or older, it’s time to start screening.
If he’s 40+ with family history, don’t wait.

Because early detection doesn’t just save lives, it protects futures, families, and peace of mind.

💬 Remind someone you love: prevention is power.

11/14/2025

The prostate quietly affects everything from urinary flow to intimacy… and yet, most men wait until symptoms get worse to ask for help.

Here’s what often shows up first:
⚠️ Frequent urination (especially at night)
⚠️ Trouble starting or stopping urine
⚠️ Pain or discomfort
⚠️ Changes in sexual function

These could signal an enlarged prostate (BPH), inflammation (prostatitis), or even early prostate cancer, and catching them early can make all the difference.

💬 Tag a man in your life who needs this reminder ❤

Confidence radiates through hydration, rest, and gentle care. ✨Let’s bring back that midlife radiance, one small ritual ...
11/13/2025

Confidence radiates through hydration, rest, and gentle care. ✨

Let’s bring back that midlife radiance, one small ritual at a time.
💧 Hydrate inside + out
☀️ Never skip SPF
😴 Prioritize real rest
🐟 What you eat shows up on your face
🕊 Protect your peace
😊 Smile, your skin feels it too

Follow and Save this carousel for your next self-care check-in ✨

11/12/2025

🌹Be honest, how do you survive those 3AM hot flashes?

Because midlife sleep is basically a full-time sport. 🫣

Tell us your go-to cool-down ritual in the comments, someone out there needs your tip tonight. 💜

Today, we remember those who gave their tomorrow for our today. ❤️
11/11/2025

Today, we remember those who gave their tomorrow for our today. ❤️

11/10/2025

😅 Be honest, how do you survive those 3AM hot flashes?

Because midlife sleep is basically a full-time sport.

11/09/2025

💬 Part 2 of 2 Common Symptoms to Watch For

When the prostate changes, your bladder notices first.

Here are the Lower Urinary Tract Symptoms (LUTS) many men experience but often ignore:

💧 Needing to urinate more often, especially at night
🚶‍♂️ Weak or interrupted flow
⏳ Trouble starting or stopping urination
😣 Feeling like you still have to go after finishing

These changes don’t always mean something serious, but they’re your sign to check in early.
Because catching issues before they grow is real prevention. 💪 Save + share to the men in your life to spread awareness.

11/08/2025

💬 Part 1 of 2 What’s the Prostate Gland? with Dr El Khouly

Most people know it exists… but few know what it does. 👀

The prostate is a small gland that sits just below the bladder and surrounds the urethra, the tube that carries urine out of the body.

It’s only present in men and plays a key role in reproductive and urinary health.

Understanding it is the first step to protecting it. 💙
Save + share to the men in your life to spread awareness.

A health journey awaits—take the first step by visiting our website for expert guidance and support tailored to women's ...
11/08/2025

A health journey awaits—take the first step by visiting our website for expert guidance and support tailored to women's unique needs. Your path to wellness starts here, with resources designed to empower and inform you every step of the way.

11/07/2025

💙 November is for the men we love.
This month, let’s do more than wear blue, let’s take action.

✅ Remind him to book his check-up.
✅ Talk about mental health openly.
✅ Encourage small steps toward self-care.

Because caring for your health sets the tone for everyone around you.
Conversations start change.
Tag a man you care about

11/05/2025

New month, same beautiful you. 🌿
This November, choose progress over pressure.
☑ Drink your water
☑ Stretch for 5 minutes
☑ Rest without guilt
☑ Book that check-up, link in bio 🌹
Tiny acts add up, especially when you do them for yourself. 💜

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170 McEwan Drive E
Caledon, ON
L7E4C8

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