Core Solutions Physiotherapy & Wellness

01/06/2026

01/05/2026

Motivational Monday

01/02/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

12/30/2025

Tip Tuesday

Want to heal naturally? Come see us!

12/27/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...

12/24/2025

Toolkit for a Pain-free 2026

This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for back pain, knee issues, neck stiffness, fall prevention, and more.
http://coresolutionsphysiotherapy.com/library_nl_7407

12/23/2025

Tip Tuesday

Want to return to your normal pain free life? That's what PT is for! Book a visit today.

12/19/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

12/18/2025

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying activ...

12/17/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.