Conscious Coaching For Parents

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Caledon, ON
Conscious Coaching For Parents

Offering Conscious Coaching & Counselling for parents & adults who desire healthy connections with those they love including themselves.

Certified and ready to help you learn to live by responding + participating in life versus reacting or passing by. Visit my website for more information.

01/06/2026

Well guys…I’ll be popping in some more but not because of any resolutions! 😆. More to come on this but for today:

If resolutions motivate you, great!
If they create more stress, drop them!

Let your personal promises be because YOU want it or them - because they align with your truth, your values.

No big set up, no big announcements (especially when you don’t want to listen to your accountability partners anyways) and not when you’re fully ready…or the guilt cycle will just layer.

Be motivated because you matter and because your family matters.

Take your time.

09/18/2025

At this point in my life, I've learned what living well means. It is knowing when to hold on - and when to gently let go.

There is only so much one can do in relationships where the stories being told are narrated from an attacker, a denier, a judger, that person who is unwilling to witness you and actively listen to how their actions or behaviours have harmed you.

It's natural and so instinctive to sway.
There’s wisdom in staying and there’s wisdom in walking away.
Sometimes we cling because it’s familiar, it feels safe and comfortable.
Other times, we release because we’ve grown.

Holding on can be an act of love.
Letting go can be, too.

The art is in learning to pause long enough to ask:
🪾 Is this still serving me?
🌳 Am I holding from fear or from love?
🌱 What would my nervous system choose if it felt safe?

Whether it’s a belief, a boundary, a relationship, or a version of yourself, know you don’t need to rush any decision.
What you do need, though, is a space to explore it.

Living well isn’t about having it all figured out.
It’s about feeling your way through with honesty, gently, and with your whole heart.

09/16/2025

It’s been a week.

When parents or humans in general, are moving through their day to day lives with fear,
you are creating disorder from stress within your body,
which effects your brain,
which effects your behaviour,
which effects your relationships
and affects how you are perceived including those who love you or want to love you the most.

And yeah, it affects your physical health too.

Think about this message for a moment.

If you’re ready, reach out.

Trained in somatic therapy, trauma and grief to support parents or adult children who want relationships in their life to improve.

Don’t forget, I have a group starting September 23. Maybe that’s where you start.
It doesn’t matter. As long as you start somewhere.

09/09/2025

Some signs are loud.
Some are quiet, subtle.

They can look like:
👉🏻 Overthink texts (then don’t send them)
👉🏻 Say yes and within seconds feel regret
👉🏻 Carry guilt for simply needing space
👉🏻 Can’t remember the last time you spoke freely without inhibition

If this sounds like you - you’re not alone or “crazy”.
You’re aware.
Lean into the in-between.

✨Learn about your nervous system and how it plays a role in the way you perceive your experiences and relationships.

✨Become comfortable with speaking up, or creating boundaries from a place of truth not anger.

✨ Take space to respond and honour what is meaningful to you vs reacting to please or protect.

Permission To Be is a 10-week small group for women who are ready to explore, unveil and become curious about values and fulfillment. No rushing.

You don’t need a plan. Just a place to begin.

We start soon. Link in bio to register.
DM your questions.

08/26/2025

So let’s clear this up.

Permission to Be is not: ❌A fix-yourself program ❌Another goal-setting challenge ❌A space to hustle your healing

You’re not here to perform. You’re not here to push past your limits. You’re here because you’re already aware, you’re just not sure what comes next - it happens.

✅ This group is about slowing down, tuning in, and exploring what’s true for you without pressure, without performance.

You don’t have to feel ready. You just have to feel the pull and listen.

We start soon. Link in bio to learn more.

08/25/2025

An invitation to read my latest blog on the various ways cancel culture is manifesting in relationships.
Learn 5 strategies to support dealing with judgment, comparison and cancel culture.

Helpful advice for teens, too, if you're a parent!

08/24/2025

Listening is not the same as hearing. It's not over-talking or just agreeing. Listening is expanding not only your ears, but also your eyes. Listen to see more.

If you behaved in a way that separated you from your values (or who you want to be remembered as, known for, how you sincerely want them to feel), then your actions were a mistake. You can choose differently!

Your style of communication will change with each child, sure, we are all unique individuals. When you parent in alignment with your values, the message doesn't.

Easy does it. Your best ten years ago was far different than your best yesterday. Keep learning and growing to foster healthy connections with yourself and the people most important to you.

08/23/2025

How did I get here?

This was the life I signed up for.
The one I worked hard to build.
The one I thought I wanted.
The one I dreamed of, once.

And yet... something feels off.

You’re doing all the things - showing up for others, holding it all together, keeping up - but inside, there’s a quiet ache you can’t ignore.

You ask yourself:

Why does it still feel like something's missing?

Why do I feel disconnected when everything looks fine?

What happened to me in all of this?

If you’ve ever whispered “Is this it?” while smiling on the outside — you’re not alone.

This is often the moment where real healing begins. Not because something is broken — but because something inside you is stirring.

Longing.
Questioning.
Ready.

Ready to come home to yourself.

✨

If this resonates, it might be time to pause and listen in. You don’t have to figure it out alone.

08/20/2025

You don’t need a plan. Just space to hear yourself again.

A 10-week small group for women carrying the weight of decisions, expectations and questions about who they are becoming.

If you’re not quite ready to act - but you feel the pressure to know it all while you’re figuring it out yourself - this space was made for you.

08/18/2025

ANS!!
If only they taught us this in school or if our parents understood the autonomic nervous system - would we be different people?
🤔

We can learn at any age, why not start now?

The better you understand your autonomic nervous system, and your story the more likely you are to relationships that feel safe, secure, content, calm, peaceful and meaning becomes a felt sense.

If you’re a parent, just imagine the ripple effect of modelling this for our kids. How could their relationships with themselves, with us, with others benefit?

This is one of my favourite frameworks I use with my clients.
As a somatic practitioner, you can bet I will educate you on your nervous system so that you can understand not just why you are feeling a certain way - I will help you reacquaint and live most of your time in safe energy (ventral state).

Ask away! Comment or DM me!

Credit to: https://youtu.be/uH5JQDAqA8E?si=8zZaGiGjucGttQGT (Polyvagal Institute)

08/15/2025

You’re the one everyone counts on.
The capable one. The strong one.
But inside?
You feel stuck.
Overwhelmed.
Frustrated.
Disconnected.

You’re thoughtful, self-aware.
Even the “go-to” person.
But lately, it feels like you’re performing more than living.

You're juggling expectations, questioning your decisions, and wondering…
When is it my turn to just be me?

If you’re in that quiet in-between, where something needs to shift, but you’re not sure how, this group was made for you.

🌿 Permission to Be: From Saying It to Living It
A 10-week experience for women in the contemplation stage of change.

✨ Registration is open. Sign up today - link in bio.

08/01/2025

Have you ever felt like you’re just going through the motions of life, disconnected from your feelings and intuition? Like the heaviness of past experiences is holding you back from being present or fully showing up for yourself and others?

Maybe traditional therapy or medical settings have left you feeling unseen, misunderstood, or unsafe, making it even harder to reach out for support.

If you're feeling stuck, overwhelmed, or uncertain about where to start, you’re not alone.

I’m here to meet you where you are — to help you reconnect with your inner wisdom and strength, to honor your experiences, and to guide you toward healing that empowers you to live on your own terms.

It’s not about erasing pain or pretending hardship doesn’t exist; it’s about learning how to respond to life with awareness, resilience, and self-compassion.

You matter, your healing matters, and the life you desire is possible.

When you’re ready, I’ll be here to walk alongside you, helping you shift from surviving to thriving. 💫

Or join our group of other women feeling the same way.
We start in September. Details here: https://digalittledeeper.ca/event/living-it/2025-09-23/
Spots are limited! Register today.

Address

Video Conference, GTA
Caledon, ON

Website

http://www.sabrinabelo.com/

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