09/18/2025
At this point in my life, I've learned what living well means. It is knowing when to hold on - and when to gently let go.
There is only so much one can do in relationships where the stories being told are narrated from an attacker, a denier, a judger, that person who is unwilling to witness you and actively listen to how their actions or behaviours have harmed you.
It's natural and so instinctive to sway.
There’s wisdom in staying and there’s wisdom in walking away.
Sometimes we cling because it’s familiar, it feels safe and comfortable.
Other times, we release because we’ve grown.
Holding on can be an act of love.
Letting go can be, too.
The art is in learning to pause long enough to ask:
Is this still serving me?
🌳 Am I holding from fear or from love?
🌱 What would my nervous system choose if it felt safe?
Whether it’s a belief, a boundary, a relationship, or a version of yourself, know you don’t need to rush any decision.
What you do need, though, is a space to explore it.
Living well isn’t about having it all figured out.
It’s about feeling your way through with honesty, gently, and with your whole heart.
