01/14/2024
For anyone completely new to the concept of a NO SUGAR CHALLENGE, here is the short version:
• This is not a diet, but a systematic reduction of added dietary sugars over the course of three weeks.
• The formula is simple: just eat real food, mainly veggies, just enough clean protein, and lots of healthy fats.
• To participate, you have to have daily access to email, commit to submitting a daily food journal and be prepared to set aside extra time for food preparation.
• The goal of this challenge is to reduce dietary sugar intake, balance blood glucose levels, eliminate cravings and teach your body to utilize fat as alternative fuel whenever possible.
• Every morning you will receive an e-mail with information that is specific to what you may be experiencing.
• I will also share questions and stories from the group.
• This is a great opportunity to learn day by day and practice incorporating little changes.
If you are wondering if taking a closer look at sugar in your diet is a good idea, message me for a sugar sensitivity test.
The cost of this challenge is $175 (due by Jan. 21)
