Bharatiya Yog Sansthan Canada

04/20/2026

🌿 Yoga is not about touching your toes… it’s about what you discover on the way down.

✨It’s not about the pose.
✨It’s not about the perfect handstand.
✨It’s about inner peace, balance, and being at home in your own body.

🧘🏻🧘🏻‍♀️🧘🏻‍♂️Are you ready to transform your life—one breath at a time?

Join our FREE 🆓 daily Online Bharatiya Yog Sansthan Yoga Classes and begin your journey to holistic well-being.

✨Open to all. All you need is the willingness to begin.🪷

📅 Class Timings (Ontario – EST)

Mon to Fri: 6:00–7:00 am & 5:30–6:30 pm
Sat–Sun: 7:00–8:00 am (No evening classes)

📲 Please DM for details

Namaste 🙏🏻✨

04/14/2026

🌼 Festive Greetings to everyone 🌼

Today is a truly auspicious and vibrant day, as we celebrate multiple festivals… 🇮🇳 🇨🇦 May these vibrant festivals bring joy and prosperity to everyone 🌿✨🙏🏻

04/12/2026

✨सर्वे भवन्तु सुखिनः
✨सर्वे सन्तु निरामयाः।
✨सर्वे भद्राणि पश्यन्तु
✨मा कश्चिद् दुःखभाग्भवेत्॥

🌿On the auspicious occasion of the 60th Foundation Day Celebration program of Bharatiya Yog Sansthan, I extend my heartfelt gratitude to all our Yog family members for their sincere participation and support in making today’s event truly successful. Your dedication and collective spirit made this celebration meaningful and memorable…🌻🌻🙏🏻 🇮🇳 🇨🇦 💫

04/10/2026

🪷 Warm greetings and heartfelt congratulations to all sadhaks, volunteers, officials, and yoga enthusiasts on the auspicious occasion of the 60th Foundation Day of the Bharatiya Yog Sansthan ✨🙏🏻

04/05/2026

💫START TODAY

🌿 Start where you are
🌿 Do what you can
🌿 Just begin…

🙏🏻✨योगम् शरणम् गच्छामि 🧘🏻 🧘🏻‍♀️ 🧘🏻‍♂️

04/03/2026

🌿 Yoga for Busy Lives in Canada

Life in Canada can be fast-paced — work, home, responsibilities… and somewhere, we forget ourselves.

But yoga doesn’t need hours.

Just a few minutes daily can:
✨ Improve energy
✨ Reduce stress
✨ Strengthen the body

Simple routine:
🧘‍♀️ gentle asanas
🧘‍♀️ deep breathing
🧘‍♀️ meditation/ध्यान

Consistency is more important than duration.

थोड़ा सा नित्य अभ्यास… जीवन में गहरा परिवर्तन ले आता है ✨

03/17/2026

✨ The Patanjali Yoga Sutras say, there are Eight limbs of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyan, Samadhi. Asanas are only 1 limb out of these 8 limbs, the last being Samadhi (State of equanimity).

Asanas, Pranayamas etc. are to prepare one to get into a meditative state; to reach the state where duality, the conflict ends, where the mind is in a state of equanimity. ✨

1. Yama | Attitudes toward the environment
2. Niyama | Attitudes toward ourselves
3. Asana | Physical postures
4. Pranayama | Restraint or expansion of the breath
5. Pratyahara | Withdrawal of the senses
6. Dharana | Concentration
7. Dhyana | Meditation
8. Samadhi | Complete integration

02/11/2026

01/26/2026

Happy Republic Day to all!! 🇮🇳

Though we are in Canada, away from India, our hearts always beat for our beloved motherland. Through Yoga, we stay connected to our roots and the spirit of unity and wellness. 🌿

Warm wishes to all!! 🫡🇮🇳🙏🏻

01/23/2026

या देवी सर्वभूतेषु विद्या रूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥

Warm wishes on Basant Panchami to our dear Yog Family. May the grace of Maa Saraswati fill our lives with true knowledge, and may Yog, the highest wisdom, nurture our body, mind, and soul… ✨🙏🏻

01/07/2026

🌿 Beautiful feedback from Arsh Sandhu (Ottawa 🇨🇦) as she shares her yoga journey—once seen as just stretches, yoga has now transformed her from within, reshaping her mindset, thoughts, and life beyond the physical.✨🧘🏻‍♀️ 🙏🏻