Riverdale Fitness Mill

Riverdale Fitness Mill Riverdale Fitness Mill is a fitness centre that offers services from group classes, private personal training, youth training, and more!

Riverdale offers a variety of fitness and wellness programs and training ranging from one-on-one personal training with one of our highly skilled professional trainers to massage therapy using our hydro-massage bed. At Riverdale, we also offer our members nutritional consultations and programming to assist them in reaching their overall health goals. Riverdale Fitness Mill has an exceptional selection of strength and cardiovascular equipment. In fact, we house the world’s leading fitness equipment including a Freedom Climber rock wall, Power Plate, and a Jacob’s Ladder. We also offer numerous group exercise programs for people of all ages and fitness abilities. Riverdale is also proud to provide specialty youth programs designed and catered to the training needs of young athletes. Qualified trainers run several programs with local hockey teams, soccer teams and individual athletes geared toward optimizing their physical potential within their specific sport. Situated in an 1871 Woolen Mill, Riverdale also exists as a historical heritage building, giving the club a unique ambiance through its limestone walls and wood timber beam construction. The original wooden beams and charred wood in the exposed stone walls function as evidence of the building’s legacy and contributes to the unique and authentic quality that Riverdale Fitness Mill has today.

**Please contact us for prices as we offer various membership types that differ in price to meet your needs**

Thank you for an amazing 2025, Riverdale FitFam! 💛 From new friendships to personal records, every moment has made this ...
12/31/2025

Thank you for an amazing 2025, Riverdale FitFam! 💛

From new friendships to personal records, every moment has made this year special. We’re grateful for your energy, dedication, and the community we’ve built together. Take today to reflect, celebrate, and recharge, 2026 is waiting with new goals, challenges, and memories.

See you next year ready to crush it, grow stronger, and continue thriving together.

12/29/2025

Meet your new favourite cardio companion, and one of Jon’s top picks in the gym! 💪

Our upgraded elliptical has officially landed, bringing smoother movement, better functionality, and a full-body workout in one machine. Whether you’re just starting your fitness journey or you’ve been training for years, this versatile piece of equipment meets you exactly where you are. You control the intensity, you choose whether to target lower body, upper body, or both, and you decide how far you want to push.

Ready to elevate your routine? Give the elliptical a try next time you’re in, your body will thank you!

12/29/2025

🙂Monday 29 December25, we are open but it is very icy. Rachel's classes and Sharon's Yin Yoga are cancelled today. ☹️

Happy Holidays, friends! 🎄✨ From all of us at Riverdale Fitness Mill, thank you for being part of our community this yea...
12/23/2025

Happy Holidays, friends! 🎄✨ From all of us at Riverdale Fitness Mill, thank you for being part of our community this year. We hope your day is filled with joy, laughter, and maybe even a little movement between holiday treats! Remember, taking care of yourself is part of celebrating the season. Enjoy time with your loved ones, recharge your body, and soak in the magic of the holidays. We can’t wait to see you back in the gym soon!

Staying active during the holidays doesn’t have to mean going “all in"", it’s all about finding the right balance. 🎄💪 Wh...
12/19/2025

Staying active during the holidays doesn’t have to mean going “all in"", it’s all about finding the right balance. 🎄💪

Whether you’re squeezing in a quick session between gatherings or taking a cozy rest day to recharge, both choices support your wellness. This season can feel busy, but movement is a great way to boost energy, relieve stress, and stay connected to your routine.

Most importantly? Be kind to yourself. Enjoy the season, stay mindful, and move in whatever way feels good for you.

No equipment? No problem! 💪 Bodyweight Bootcamp challenges your strength, flexibility, balance, and endurance using only...
12/18/2025

No equipment? No problem! 💪 Bodyweight Bootcamp challenges your strength, flexibility, balance, and endurance using only your body.

Every session brings fresh exercises to keep you moving in new ways. This class is perfect for beginners and veterans alike. Build confidence, get stronger, and explore new movement possibilities with Izzy.

Join us every Tuesday at 6:30PM and discover what your body can really do.

The holidays can be hectic, but your wellness doesn’t have to take a back seat. 🎄💪 Even 20 minutes of movement daily kee...
12/16/2025

The holidays can be hectic, but your wellness doesn’t have to take a back seat. 🎄💪

Even 20 minutes of movement daily keeps stress levels lower and energy higher. Swap one TV break for a quick walk or join a Riverdale class to get your blood flowing. Pair activity with hydration, balanced meals, and mindful moments for best results. Your body and mind will thank you!

Remember, the gym is your holiday retreat from the chaos. Let’s keep moving and enjoying this season!

The last couple weeks of the year is here, so let’s finish strong! 🔥 Set small, achievable goals throughout the holiday ...
12/15/2025

The last couple weeks of the year is here, so let’s finish strong! 🔥 Set small, achievable goals throughout the holiday season to keep momentum going.

We also want to remind you to reflect on this last year and celebrate the wins, learn from setbacks, and stay committed into 2026.

Riverdale is your space to challenge yourself, connect with others, and feel empowered every single day.

Let’s spread a little extra holiday kindness this year! 🎁✨We are once again partnering with the Orangeville SPCA to supp...
12/11/2025

Let’s spread a little extra holiday kindness this year! 🎁✨

We are once again partnering with the Orangeville SPCA to support the animals who need it most. If you’d like to help, here’s what they’re most in need of:

🐱 Cat food is their biggest priority. Dry or canned, any brand, any flavour.
🐶 Dog food, treats, toys, collars, and leashes are all incredibly helpful.
💳 Cash or gift cards (PetSmart or Pet Valu) let the SPCA purchase special-diet items or other essential supplies.

You can drop off donations at our front desk anytime this month. Together, let’s make the season a little brighter for our furry friends. ❤️🐾

12/10/2025

10Dec 25, Hatha Yoga at 8am this morning is cancelled due the furnace not working. Chilly 60'F in the studio. Come on in anyway!

It’s not just about lifting, it’s about feeling. 💪 Focus on contracting the targeted muscle during each exercise for bet...
12/09/2025

It’s not just about lifting, it’s about feeling. 💪

Focus on contracting the targeted muscle during each exercise for better results. This small adjustment improves strength, balance, and efficiency. Your workouts become more mindful, purposeful, and effective. Try it with one exercise per session and notice the difference. Our trainers are here to guide you for maximum impact.

12/07/2025

Every rep, every step, every drop of sweat… it all counts when you show up with intention.

When you train with focus, your body responds. When you train with heart, your mindset transforms.

And when you train with community? You become unstoppable. Show up with intention. Leave with results. We’ll be right beside you every step of the way. 💪✨

Address

104 Maple Avenue
Caledon, ON
L7C1J5

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8:30am - 5pm
Sunday 8:30am - 4pm

Telephone

+19058383236

Website

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