Riverdale Fitness Mill

Riverdale Fitness Mill Riverdale Fitness Mill is a fitness centre that offers services from group classes, private personal training, youth training, and more!

Riverdale offers a variety of fitness and wellness programs and training ranging from one-on-one personal training with one of our highly skilled professional trainers to massage therapy using our hydro-massage bed. At Riverdale, we also offer our members nutritional consultations and programming to assist them in reaching their overall health goals. Riverdale Fitness Mill has an exceptional selection of strength and cardiovascular equipment. In fact, we house the world’s leading fitness equipment including a Freedom Climber rock wall, Power Plate, and a Jacob’s Ladder. We also offer numerous group exercise programs for people of all ages and fitness abilities. Riverdale is also proud to provide specialty youth programs designed and catered to the training needs of young athletes. Qualified trainers run several programs with local hockey teams, soccer teams and individual athletes geared toward optimizing their physical potential within their specific sport. Situated in an 1871 Woolen Mill, Riverdale also exists as a historical heritage building, giving the club a unique ambiance through its limestone walls and wood timber beam construction. The original wooden beams and charred wood in the exposed stone walls function as evidence of the building’s legacy and contributes to the unique and authentic quality that Riverdale Fitness Mill has today.

**Please contact us for prices as we offer various membership types that differ in price to meet your needs**

Your next workout isn’t just a checkmark on your to-do list, it’s a power-up for your body, mind, and mood! ⚡ Whether it...
11/20/2025

Your next workout isn’t just a checkmark on your to-do list, it’s a power-up for your body, mind, and mood! ⚡

Whether it’s a quick stretch, a class, or lifting some weights, every move counts. Make it fun, make it yours, and remember: showing up consistently is where the magic happens. 💪

Stronger together! Our group fitness classes aren’t just about breaking a sweat, they’re about building a community that...
11/18/2025

Stronger together! Our group fitness classes aren’t just about breaking a sweat, they’re about building a community that lifts each other up.

Every push, every rep, every drop of sweat fuels not just your body, but the support and motivation around you. 🤩

Come join us, meet like-minded fitness friends, and experience the power of showing up together. Your strength grows here, in more ways than one. 💙

Think you need endless cardio to shed fat? Think again! 🏋️‍♀️ Strength training and high-intensity workouts not only bur...
11/14/2025

Think you need endless cardio to shed fat? Think again! 🏋️‍♀️

Strength training and high-intensity workouts not only burn calories but also build lean muscle and boost your metabolism for long-term results. Cardio is awesome, but pairing it with resistance training is the real secret to a stronger, healthier, and more efficient body. Which type of workout do you reach for most. weights or cardio? Let us know! 💬💪

Climb your way to a stronger, fitter you! 💪 The Jacob’s Ladder isn’t just a cardio machine, it’s a full-body, low-impact...
11/13/2025

Climb your way to a stronger, fitter you! 💪

The Jacob’s Ladder isn’t just a cardio machine, it’s a full-body, low-impact powerhouse that challenges your endurance, strength, and coordination all at once.

Whether you’re powering through intervals or taking it steady, every step counts toward your goals. Come test your limits and see why this is one of our members’ favourite pieces of equipment!

Today, we pause to honour and remember the brave men and women who made the ultimate sacrifice for our freedom. Lest we ...
11/11/2025

Today, we pause to honour and remember the brave men and women who made the ultimate sacrifice for our freedom.

Lest we forget. ❤️

Strength starts here 💪 Our free weights aren’t just equipment, they’re tools for your goals, your progress, and your con...
11/09/2025

Strength starts here 💪

Our free weights aren’t just equipment, they’re tools for your goals, your progress, and your confidence. Whether you’re building muscle, toning, or just challenging yourself, every lift is a step closer to a stronger you.

Come grab your spot and make every rep count.

Here’s where the magic happens. 💪 Whether it’s your first time or your hundredth, every rep, every stretch, every drop o...
11/08/2025

Here’s where the magic happens. 💪 Whether it’s your first time or your hundredth, every rep, every stretch, every drop of sweat counts. Your space, your pace, your Riverdale.

This Movember, we’re taking a moment to shine a light on men’s health. 💙 At Riverdale Fitness Mill, we encourage everyon...
11/07/2025

This Movember, we’re taking a moment to shine a light on men’s health. 💙 At Riverdale Fitness Mill, we encourage everyone to prioritize their health, have honest conversations, and support one another in creating sustainable, healthy habits.

Whether it’s taking time to move your body, book that check-up, or simply reaching out to a friend, every action counts. Let’s break the stigma, raise awareness, and celebrate the strength in asking for help when it’s needed.

This month, we honour the importance of men’s health, because strong bodies and strong minds go hand in hand.

🍂 How has everyone's first week of November been going? The clocks went back last weekend, and you know what that means,...
11/06/2025

🍂 How has everyone's first week of November been going? The clocks went back last weekend, and you know what that means, cozy mornings, crisp air, and the perfect time to lean into the season.

Use this shift as motivation to carve out time for your workouts, but remember, it’s also okay to rest when your body needs it. 💪🧘‍♀️

Whether you’re pushing through a sweat session or taking a mindful pause, we’re here to support you every step of the way. Let’s make the rest of this month one of balance, energy, and progress!

10/31/2025

POV: You’re on your last rep… and the janitor just upstaged your entire workout. 😂

Lesson of the day? Never underestimate the strength around here, even our "janitors" lift! 😉💪

Only at Riverdale Fitness Mill do you get gains and a good laugh! Halloween fun. 🎃

10/31/2025

HAPPY HALLOWEEN! 🎃

If you see Mr and Mrs. Incredible around Riverdale today... Be prepared! 😉💪

No bar too heavy, no goal too big, our Super Trainers always show up ready to bring the power to the people. They’re not just trainers… they’re heroes in disguise.

Happy Halloween from your incredible crew at Riverdale Fitness Mill! 🎃💪

As the seasons change, it’s the perfect time to refocus on your health and wellness. Here’s why staying active now matte...
10/30/2025

As the seasons change, it’s the perfect time to refocus on your health and wellness. Here’s why staying active now matters:

1️⃣ Boost Your Energy – Shorter days can make you feel sluggish, but consistent movement keeps your body energized and your mind sharp.
2️⃣ Strengthen Immunity – Exercise supports your immune system, helping you stay healthy during cold and flu season.
3️⃣ Stress Less – Life gets busy, but movement is a proven stress-buster that helps you reset and feel calmer.
4️⃣ Set Yourself Up for Success – Build healthy habits now and carry momentum into the holidays and beyond.

No matter your fitness level, Riverdale Fitness Mill has the classes, equipment, and support to help you thrive this season. 🍂✨

Address

104 Maple Avenue
Caledon, ON
L7C1J5

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8:30am - 5pm
Sunday 8:30am - 4pm

Telephone

+19058383236

Website

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