Riverdale Fitness Mill

Riverdale Fitness Mill Riverdale Fitness Mill is a fitness centre that offers services from group classes, private personal training, youth training, and more!

Riverdale offers a variety of fitness and wellness programs and training ranging from one-on-one personal training with one of our highly skilled professional trainers to massage therapy using our hydro-massage bed. At Riverdale, we also offer our members nutritional consultations and programming to assist them in reaching their overall health goals. Riverdale Fitness Mill has an exceptional selec

tion of strength and cardiovascular equipment. In fact, we house the world’s leading fitness equipment including a Freedom Climber rock wall, Power Plate, and a Jacob’s Ladder. We also offer numerous group exercise programs for people of all ages and fitness abilities. Riverdale is also proud to provide specialty youth programs designed and catered to the training needs of young athletes. Qualified trainers run several programs with local hockey teams, soccer teams and individual athletes geared toward optimizing their physical potential within their specific sport. Situated in an 1871 Woolen Mill, Riverdale also exists as a historical heritage building, giving the club a unique ambiance through its limestone walls and wood timber beam construction. The original wooden beams and charred wood in the exposed stone walls function as evidence of the building’s legacy and contributes to the unique and authentic quality that Riverdale Fitness Mill has today.

**Please contact us for prices as we offer various membership types that differ in price to meet your needs**

Ready to ride? 🚴‍♀️There’s just something about getting on a spin bike and zoning in! Whether you’re here to build endur...
04/16/2026

Ready to ride? 🚴‍♀️

There’s just something about getting on a spin bike and zoning in! Whether you’re here to build endurance, break a sweat, or clear your mind, every ride is your time to reset and push yourself a little further.

Find your pace, feel the energy, and let’s ride it out together.

TRAINER TIP: Don't skip your warm-up! 🔥We know it's tempting to jump straight into the workout, but taking just 5 minute...
04/15/2026

TRAINER TIP: Don't skip your warm-up! 🔥

We know it's tempting to jump straight into the workout, but taking just 5 minutes to warm up properly makes a huge difference. It raises your core temperature, activates the muscles you're about to use, and helps reduce the risk of injury.

Try arriving a few minutes early and moving through some dynamic exercises, like leg swings, hip circles, light bodyweight squats. Not static stretching... actual movement. Your body will perform better and feel better for it. 💪

Questions? Ask any of our trainers, they love this stuff!

The gym isn't just for building muscle, it's for building connections too. 💛Riverdale isn't just a place to work out, it...
04/12/2026

The gym isn't just for building muscle, it's for building connections too. 💛

Riverdale isn't just a place to work out, it's a place to connect. From familiar faces to supportive trainers, this community is what makes the difference. We're so proud to be part of Inglewood's incredible energy.

Thank you for bringing your positivity through our doors every single day. You make this place what it is. 🙌

Tag the person who keeps you showing up! 👇

Did you know we have a rock wall? 🧗You don't need to be a climber to get on it, our trainers actually love to incorporat...
04/10/2026

Did you know we have a rock wall? 🧗

You don't need to be a climber to get on it, our trainers actually love to incorporate it into personal training sessions as a fun way to build grip strength, coordination, and full-body engagement.

It's one of those things that surprises people every time. Come check it out! 💪

Interested about our personal training sessions? Visit us at the front desk to learn more!

Personal training at Riverdale is more than just a workout. 💪Our trainers take the time to understand your goals, your b...
04/08/2026

Personal training at Riverdale is more than just a workout. 💪

Our trainers take the time to understand your goals, your body, and your lifestyle so they can build a program that actually works for you. No cookie-cutter plans, no guesswork, just real guidance and real results.

Whether you're brand new to fitness or looking to level up, our team is here to support you every step of the way. Come see what personalized training can do for you!

🍑 NEW CLASS ALERT: BLT (aka B***y, Legs & Tummy!)Have you tried this one yet? We introduced this one last month, and we'...
04/06/2026

🍑 NEW CLASS ALERT: BLT (aka B***y, Legs & Tummy!)

Have you tried this one yet? We introduced this one last month, and we've been having some fun! Join Izzy every Tuesday night at 6:30pm for BLT, a fun and focused bodyweight strength class targeting the lower body and core.

Each class works through glutes, hamstrings, abs, balance, calves, and finishes with a great stretch. It's low impact, welcoming for all fitness levels, and a seriously effective way to build strength from the ground up. No equipment needed, just you!

Tuesdays at 6:30pm with Izzy. Come join the fun, this is the place! 💪

Happy Easter from all of us at Riverdale Fitness Mill! 🌷🐣Wishing you and your loved ones a wonderful day filled with goo...
04/05/2026

Happy Easter from all of us at Riverdale Fitness Mill! 🌷🐣

Wishing you and your loved ones a wonderful day filled with good food, great company, and plenty of chocolate. We're closed today so everyone can enjoy the holiday.

We'll be back Monday at normal hours — 5:30am to 9:00pm. See you then! 💙

"

Wishing everyone a peaceful Good Friday. 🌷We're closed today so our team and members can enjoy some well-deserved time w...
04/03/2026

Wishing everyone a peaceful Good Friday. 🌷

We're closed today so our team and members can enjoy some well-deserved time with family. Rest is part of the process, and today is a great reminder to slow down and be present!

We'll be back tomorrow, Saturday April 4, from 8:30am–5:00pm. See you then! 💙

It's the Easter long weekend ahead of us! 🐣Here's a quick update on our hours so you can plan your workouts accordingly:...
04/02/2026

It's the Easter long weekend ahead of us! 🐣

Here's a quick update on our hours so you can plan your workouts accordingly:

👉 Good Friday, April 3: CLOSED
👉 Saturday, April 4: 8:30am – 5:00pm
👉 Easter Sunday, April 5: CLOSED
👉 Easter Monday, April 6: Normal hours (5:30am–9:00pm)

Wishing everyone a relaxing and happy Easter weekend!

April is here! ☀️With it comes longer days, fresh energy, and a great opportunity to recommit to your goals. Whether you...
04/02/2026

April is here! ☀️

With it comes longer days, fresh energy, and a great opportunity to recommit to your goals. Whether you're continuing strong or getting back into your groove, this is your moment.

Check our schedule at the link in bio.

Progress doesn't require perfection, just consistency. Let's build strength, confidence, and momentum together this month. We're so glad you're here. 💪

Address

104 Maple Avenue
Caledon, ON
L7C1J5

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8:30am - 5pm
Sunday 8:30am - 4pm

Telephone

+19058383236

Website

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