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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Headwaters Wellness

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Canada
Caledon, ON
Headwaters Wellness

Our passion is to promote wellness through therapy, movement and meditation.

Our beautiful wellness centre offers services that connect the body, mind and spirit. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelburne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.

01/05/2026

This morning I was gifted this beautiful book by after her incredible yoga class at Headwaters Wellness

In the beginning of the class Mel shared her word for 2026 was “intention”, I hadn’t really put much thought into a word personally but laying there in meditation I heard the word “expansion”. By spreading your wings you give permission to others to spread theirs

It’s really interesting how the universe works because recently I’ve had a vision of helping others facilitating support circles and then this book 📖 appeared ✨

Thank you Mel for co creating this seed with the universe 😉

If you are looking to spread your wings this year and need support, I’ll plant this seed right here. If you have an new offering that would pair well with a circle reach out and we can spread our wings together 🪽

01/02/2026

Happy 2026! ✨

Sending blessings for a beautiful year ahead

Fresh new starts can start simple….

✨Clearing your space both physically and energetically
✨Pulling Oracle/Tarot Cards
✨ Starting a gratitude journal
✨ Getting out into nature after a fresh snow fall
✨ Offering yourself reiki or energy clearing practices

However you are beginning 2026, walk gently, we are still in the season of wintering 🤍

I know for myself I am allowing 2026 to unfold naturally. I am in the season of deepening, rooting down and being present 🙏🏻

Blessings 🤍

12/18/2025

Tomorrow marks my last day at Headwaters Wellness for 2025 and I will be signing off until the New Year ✨🦋

Before I tuck into Winter Holiday mode ❄️ I wanted to extend a heartfelt thank you 🙏🏻

It is a honour to be of service to so many wonderful clients and witness the healing that takes place every day in body, mind and spirit ✨ it’s an honour to hold space in healing circles, yoga classes, retreats and be a guide for those that are on their own journey of healing

One of the greatest gifts in life, truly is the gift of wellness ✨

Happy Winter Solstice, Yule Tide Blessings and Happy Holidays from my 💜 and hands to yours 🫶🏻

With 🩵
Nat

12/15/2025

What a beautiful and intimate evening of connection and finding light in the darkness

Thank you for those lovely souls who showed up tonight to journey home ✨ and go within during our meditation and healing circle 🧘

Even through the darkest times we are never alone ✨ Angels 😇 walk among us everyday in human and spirit form.

12/14/2025

I know this time of year we are all trying to fit everything in, the gatherings, the shopping and trying to hold it all together to make the Holidays bright ✨

As the end of the year approaches, I am feeling so blessed by community and all the outpouring of love 🤍

Not only am I who I show up to you daily as an Osteopath/Healer, but a business owner of Headwaters Wellness and Gather Cafe and a mom of two girls in competitive sports

As much as a I love to give, I need to honour my capacity and unfortunately do not have appointments until Jan of 2026 🎄 (and will not be bending my schedule to sacrifice my health and well being)

Wishing you holiday season of deep rest and honouring yourself ✨

With love 🤍
Nat

12/06/2025

Journey Within ~ An Evening of Meditation and Healing ✨

Sunday Dec 14 @ 7:30pm

Join Nat for an evening of meditation and healing ✨in our serene studio space. This time of year is about slowing down and going inward to connect within. Embracing the wisdom that the darkest days offer us. If you are craving stillness, this is a perfect reset to return home to yourself before the holiday rush 🎄

An intimate evening, limited to 7 participants
$25 per person

Link below

https://headwaterswellness.as.me/?appointmentType=20737932

12/05/2025

Soul Alignment Reiki Healing Giveaway 🦋💗✨

Thank you for all those that entered the giveaway for the 1:1 healing session

We have one lucky winner who is so deserving of this gift 💝

Congrats to

It is an honour to hold sacred space for you 🩷

Soul Alignment Healing Sessions can be done either in person or virtually ✨ and are a beautiful gift to gift yourself

12/04/2025

Hello Beautiful Souls ✨

Sharing today what came up in the Collective Reiki Healing as a part of my Soul Alignment 1:1 Giveaway

During the collective healing, what came through strongly was hurt surrounding not being heard in the past when we have spoken our truth. Lots of energy being held in the throat chakra, rib cage/chest and heart chakra. Also blockages within the ear chakras as well, from being misunderstood or not heard when speaking from a deep place of inner knowing and truth ✨

Bat Medicine came forward to help with the healing. Bats are all about seeing through the illusion and illuminating the truth.

A lot is rising to be healed in the wounded masculine and feminine in the collective right now. I’ll post an amazing podcast in my stories that talk about that. And share about bat medicine as well as a resource

I helped release some of that feminine and masculine wounding, calling in the energy and balance of the divine feminine and masculine into our being

Please use today’s full moon 🌕 energy to help integrate and amplify today’s healing by doing some form of full moon release

Stay tuned for the winner of the Soul Alignment Healing Session that will be chosen tomorrow 💗

11/28/2025

Energy Update ✨

Raw, Real and Authentic

Address

19793 Main Street
Caledon, ON
L7K0C2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://headwaterswellness.ca/

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Our Story

Our beautiful wellness centre offers services that connect the body, mind and spirit. Our services include Osteopathy, Holistic Psychotherapy, Counselling, Energetic Healing, Yoga and Meditation. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelburne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.