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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Headwaters Wellness

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Caledon, ON
Headwaters Wellness

Our passion is to promote wellness through therapy, movement and meditation.

Our beautiful wellness centre offers services that connect the body, mind and spirit. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelbu

rne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.

08/01/2025

Today is the last day I will be in the office until Aug 12

August is one of my favourite months to savour time with my family, before we welcome the change that September brings

It’s also tends to be a busy time for seeing clients (hint 😉 you might want to book in if you are looking for an appointment)

I’ll be slipping away from this space while I’m gone.. I hope you get to soak up as much of you can of August too!

Much Love 💗
Nat

07/29/2025

There is this deep wisdom that is rising within waiting to be heard, if we choose to listen

It is found in stillness during meditation, connection with nature and comes from deep within our heart space

This intuitive knowing, this deepness ready to rise and be heard

We must return to ourself to hear it, it is the key to us thriving in a world that seems so broken and disconnected

Can you sit with the discomfort of going to deep to find treasures that this sacred wisdom holds?

So drop in and return. There is so much waiting to be discovered in this place of inner knowing.

A channelled ✨ message from Nat Kipling

07/28/2025

This is a bit of a vulnerable post…..

I had planned a beautiful outdoor practice for a pop up class called “Yoga in the Park” and no one showed up. Not one person!

Feelings of worthiness started to rise….

I picked a few Oracle cards before heading to the Alton Village Square before class, and they were all about trust ✨

Even though no one showed up, I could have walked away and let my ego get the best of me. But I practiced anyway, because that’s what my body, mind and spirit were calling for.
The purpose of yoga is about turning inward and connecting with oneself. It’s not about the Asanas (physical movement) it goes much deep than that 🧘‍♀️

Not only did I connect with myself, I savoured the sights and sounds of the land and nature that surrounded me, offering healing ✨ to the land for holding me. Animal friends appeared…birds, butterflies, bugs and squirrels and the golden sun ☀️ felt glorious. I walked around the village square and honoured the plant friends and those that attend to this space.

This is just a reminder to show up for yourself. Even if it feels vulnerable, there is something beautiful waiting underneath the vulnerability ✨💜

Take the time and space to witness the beauty within, and beauty all around you 🌱

Have a beautiful day my friends
X Nat

P.S. It’s lovely in the shade. Stop scrolling and get outside and connect with Nature

07/26/2025

Each and everyday is worth celebrating ✨

Our time here on earth is so precious and beautiful 💗

So go out and live….

Say “ I Love 💗 You”

Wish upon a star 💫

Take the leap 🤸🏼‍♂️

Shine 🌟

Book the trip ✈️

Sing 🎤 your heart out and dance like nobody is watching!

07/24/2025

Where do you feel most at home?

Yes a home can be a physical place but when we return home to our bodies we return home to ourselves.

When we return back to connecting with Mother Nature, we return home to ourselves

“Nature is not a place to visit, it is home.” –Gary Snyder

When you aren’t feeling like yourself, there is always a way to return back to you!

Returning home doesn’t come through enlightenment, it comes through embodiment ✨

07/17/2025

Mid Summer ☀️ is a beautiful time of year to gather in community and soak up the vibrance of the season.

Ever since I opened Headwaters Wellness, I’ve had a dream of teaching a community yoga class in our village square

Join me (Nat) for a gentle and grounding yoga 🧘‍♀️ practice in the Alton Village Square Monday July 28th at 10am -11am
$20 per participant with a portion of the proceeds being donated back to the Alton Village Association

Please bring your yoga mat, water bottle and dress appropriately for the weather ☀️

Come gather in the heart of the village community, soaking up the sounds of nature and being surrounded by the community gardens 🌱

07/16/2025

Tonight I was driving into town for some errands after dropping my daughter off for soccer practice and received a nudge from the universe to drive to Island Lake to capture the sunset 🌅

As I was driving I could see the sun setting in my rear view mirror and this song 🎵 ‘Ordinary’ came on the radio 📻

I was wasn’t able to access the park due to closing hours but landed in a field with this vista of the after glow and these beautiful thistles 💜

We are always being divinely guided when we listen. I know I was guided by my angels tonight, particularly my grandmother

The signs are all around us, our angels are all around us. I witness it everyday in healing ✨sessions. I am no different than you ….i just become a really good listener.

Have you received any signs lately 🪽 I’d love to hear?

07/04/2025

This week this lake has been my playground, my reflector, healer and space holder

It reminded me how precious time is and to savour it more…..truly that is what we are here to do on our journey on this earth 🌍

I hope you savour summer ☀️ in all the ways that fill your cup. To make space for what you love and sip on that golden nectar of life

06/26/2025

Our bodies are more than just flesh, bones and blood they are comprised of stories

Stories of our birth

Stories from grade school

Stories of emotional and physical trauma

Stories of grief and heart ache

Stories of repeated messages we tell ourselves

These stories hold deep wisdom but also have the potential to be released and healed overtime ✨

When we slow down and listen to our bodies we have the ability to tune in and feel. Feel what was too hard to feel at the time, or what we burred. When we slow down and reflect we witness how these stories are a part of our journey and perhaps dive us towards change.

But we have the potential to re-write new stories, release what has been buried, let go of what has been holding us back

Sometimes we need the space to do this healing work in isolation and sometimes we need help along the way through energy ✨ or body work and sometimes they flow out of us as we move on our yoga mat 🤍

Address

19793 Main Street
Caledon, ON
L7K0C2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://headwaterswellness.ca/

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Our Story

Our beautiful wellness centre offers services that connect the body, mind and spirit. Our services include Osteopathy, Holistic Psychotherapy, Counselling, Energetic Healing, Yoga and Meditation. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelburne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.