Headwaters Wellness

Headwaters Wellness Our passion is to promote wellness through therapy, movement and meditation.

Our beautiful wellness centre offers services that connect the body, mind and spirit. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelburne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.

These hands 🙌🏼 have held a lot this month. They have held heaviness and grief, darkness and light, possibility and hope,...
02/27/2026

These hands 🙌🏼 have held a lot this month. They have held heaviness and grief, darkness and light, possibility and hope, stillness and flow, anger and weakness, tenderness and love 💗

But most of all, they have held strength….

Strength to move forward on dark days 🌑
Strength in letting go 🫳🏻
Strength knowing the body has the ability to heal 💗
Strength in the human spirit ✨

When I was a little girl I was extremely shy and highly sensitive. I would hide behind my parents legs, be that little g...
02/25/2026

When I was a little girl I was extremely shy and highly sensitive. I would hide behind my parents legs, be that little girl glued to the teacher and extremely calm and quiet. I lived in a world of make believe., happy to spend time by myself. Always dreaming and seeing the world through rose coloured glasses (p.s. I actually had them)

As I grew I began to fall in love 🩷with playing sports. It was a place I could release emotional energy, meet new friends, come out of my shell and build confidence in myself. I tried pretty much every sport from soccer to rhythmic gymnastics, and figure skating in my younger years. During my teenage years I fell in love with volleyball and basketball, eventually becoming the captain of my high school volleyball team.

Those years taught me so much…..
✨About how to deal with the roller coaster of emotions that come with sport
✨How to win and how to loose
✨ How to be a cheerleader and a leader
✨It gave me work ethic and showed me when you put in the work that results will follow
✨ It taught me that there is no such thing as mistakes and everything in life is a learning experience
✨ It gave me confidence and showed me brilliance is waiting on the other side of fear/self doubt
✨ It taught me that everyone is unique in their own way
✨ Above all else it taught me about the importance of community and sisterhood

It is so empowering to see women continue to rise in sport because sport doesn’t just raise athletes it raises leaders. .Looking back, that shy and empathetic little girl would be proud of the woman she transformed into 🌟 Witnessing how her uniqueness of being a highly sensitive dreamer both calm and grounded would lead her to follow her souls calling.

It is such a potent time for women to rise 🌟 and create change in a world that needs healing …….and I’m here for it. It is time to rise into the greatest version of that little you…..I know for a fact that little you is cheering you on

One thing that I love about being an entrepreneur is the bliss of the creation process. Truly following my heart lights ...
02/24/2026

One thing that I love about being an entrepreneur is the bliss of the creation process. Truly following my heart lights me up ✨

Creation truly is medicine for the soul….how can you find joy in your life through a creative project? If you are in the process of something, please share so I can hold space for this sacred dream with you 💜

I have lots of ideas in the works that are incubating in the wings 🪽 I can’t wait to share when they are ready to be birthed

I know this winter hasn’t been easy on most but if you get out into nature the is so much magic waiting ✨ Nature is alwa...
02/23/2026

I know this winter hasn’t been easy on most but if you get out into nature the is so much magic waiting
✨ Nature is always my greatest healer and guide. In the forest, movement is mindful, a journey to observe beautiful sights and sounds along the way.

Each time I head out for a hike I asked to be guided, I look for signs along my path, I witness how nature dances. It is more than just exercise but a whole experience to return home to myself.

We can’t change the weather, so we might as well embrace the beauty that it brings. The the deep rest, depth and clarity that winter brings is what makes this season like no other

Thank you to the beautiful red headed woodpecker that showed up along my path 🙏🏻

Thank you 🙏🏻 to the women that lit up 🔥 the night during our Ignite gathering It was a powerful evening working with the...
02/23/2026

Thank you 🙏🏻 to the women that lit up 🔥 the night during our Ignite gathering

It was a powerful evening working with the energy of fire to transmute and ignite what is ready to arise within ✨

Thank you for honouring yourself and the highest version, that you are ready to step into 🦋 The world needs your magic 🪄

The world feels heavy right now, as humans we are feeling so much rising up 🔥 I have been really feeling it and needed s...
02/18/2026

The world feels heavy right now, as humans we are feeling so much rising up 🔥

I have been really feeling it and needed some time tonight in peace to comeback to my body and comeback to centre

When the world, a situation or your feelings are getting the best of you the best thing to do is get small, go inward and connect with your body

When we come back to our body in a way that it feels safe and held we can recalibrate our nervous system moving from fight/ flight mode to one of deep rest and comfort

Through deep breaths, through gentle movement, through meditation, through music 🧘 we can find our way back home again

“When you’ve lost your way
Colors start to fade
Take a look within
Find your offering
Hold it to the sun
Let your spirit run
Remember
Remember find your center”

Song by one of my favourite artists is Trevor Hall

Walk gently loves 🤍🙏🏻✨

When I was first in the process of birthing Headwaters Wellness, I selected the name based upon the beautiful region in ...
02/11/2026

When I was first in the process of birthing Headwaters Wellness, I selected the name based upon the beautiful region in which the wellness centre resides. An abundant region with nature surrounding it and a plethora of rivers that run through its landscape

Little did I realize how much the element of water would be a part of my work. Water represents our emotions, and as my practice became to build it was evident how much the emotional body or the mind have an impact on our physical being.

Thank you for being a part of this journey as it flows. The connection of mind, body and spirit is embodied in all that is offered at Headwaters Wellness 🦋 ✨

Ignite ~ Meditation, Yoga Nidra and Light Activation ✨Sunday Feb 22 Join Nat for the 222 portal to ignite your inner fi...
02/06/2026

Ignite ~ Meditation, Yoga Nidra and Light Activation ✨

Sunday Feb 22

Join Nat for the 222 portal to ignite your inner fire 🔥 within. This powerful evening is intended to awaken the body, mind and spirit from deep winter slumber. During the evening you will be guided through meditation, a somatic awareness practice and light activation. This evening of connection will help ignite fresh new energy within the body and bring clarity to the mind

An intimate evening, limited to 8 participants

$30 per participant

Visit our website or click link in bio to register for this spectacular event

02/05/2026

A little message from my healing space ✨ and what has been rising up

On this cold wintery day, I received the most beautiful gift 💝 from a friend and client wrapped up with love from As a ...
01/30/2026

On this cold wintery day, I received the most beautiful gift 💝 from a friend and client wrapped up with love from

As a giver by nature I often forget about myself, I tend to take care of everyone else. In 2026 this has been a mantra I repeat often “ I am open to receive”. It was what I repeated yesterday during meditation 🧘‍♀️

So grateful the universe was listening 💝🙏🏻 and for the thoughtful kind heart that gifted this to me

A space to holdTo unfold To retreat To move To find stillnessTo witness To listen To feel To love To find truth To retur...
01/29/2026

A space to hold
To unfold
To retreat
To move
To find stillness
To witness
To listen
To feel
To love
To find truth
To return……over and over again 🩷

Address

19793 Main Street
Caledon, ON
L7K0C2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

Our beautiful wellness centre offers services that connect the body, mind and spirit. Our services include Osteopathy, Holistic Psychotherapy, Counselling, Energetic Healing, Yoga and Meditation. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelburne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.