Intrinsic Therapy

Intrinsic Therapy Elspeth helps burned-out high achieving women live intentional, values-aligned creative lives free from shoulds, expectations and the pressure to be perfect.

Discover the transformative power of online art therapy today! www.intrinsic-therapy.com

04/15/2026

Really looking forward to running this art+nature camp in August with River Road Nature School! I would have LOVED to attend this camp as a kiddo ♥️

04/15/2026

🎨 World Art Day 🎨

Today we’re celebrating the power of creativity and healing with our wonderful Art Therapy Practitioner, Elspeth, at The Cabin Wellness Clinic.

Art therapy offers a gentle, supportive way to explore emotions, reduce stress, and connect more deeply with yourself—no artistic experience needed. Elspeth creates a safe, welcoming space where creativity becomes a tool for healing and self-discovery.

If you’ve been looking for a new way to support your mental and emotional well-being, art therapy might be the perfect place to start.

✨ Take a moment today to create, reflect, and care for yourself. Happy World Art Day! ✨

I am excited to announce that I am now officially a registered psychotherapist (qualifying) in Ontario! After working fo...
03/26/2026

I am excited to announce that I am now officially a registered psychotherapist (qualifying) in Ontario!

After working for 6 years in BC, I have been awaiting my Ontario designation for the last few months and can now accept online psychotherapy clients in Ontario!

What this means:

✅ yes, you can now bill to insurance!

🙅🏻‍♀️ no more taxes on services in Ontario

What this changes:

Not a lot honestly. The accessibility of services is the biggest benefit of registration with the college of registered psychotherapists. I have been working as a counsellor and art therapist for years and my most ardent hope in my work is to give you permission to be playful and creative in a world that tries to keep you in a box. At my core, I am an art therapist.

I help high-achieving women recover from burnout, unlearn perfectionism and uncover their inner creativity so they can live intentional, values-aligned lives. A lot of my clients experience chronic stress from maintaining such high standards of excellence. They are big thinkers - often to detrimental effects. Art-making gets them out of their heads and into their bodies, exploring emotions and sensations from a deeper, intuitive side of self.

Art becomes a transformative agent of change. What once only existed in your head now exists in the page, where we can make adjustments to the image. It is easier to imagine making changes in your life when you see the evidence of change within your art.

Art therapy makes change feel possible.

Does this sound right up your alley? Use up some of those extended health benefits and book a session today! Now accepting new online clients in BC and Ontario 🇨🇦

www.intrinsic-therapy.com

01/22/2026

Vision boarding turns magazines → into inspiration → into action. Join us for reflection, clarity, creative exploration and community at for a workshop on January 24!

Let your dreams be your guide ♥️


01/17/2026

I am enough I am enough I am enough I am enough

day 10/31

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Caledonia, ON

Website

https://www.intrinsic-therapy.com/

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