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Moments in Presence

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Caledonia, ON
Moments in Presence

Jan is an Intuitive Energy Practitioner, Reiki Master, Emotional Release Practitioner, Animal Communicator, and Medium.

Welcome to this loving and compassionate space where we empower and support you and animal guardians to heal, transform, and radiate their light with joy and peace. She is here to bring healing light and to give voice to your animal companion to support their soul’s journey with you. Through a variety of complementary healing modalities, Jan facilitates you and your beloved animal to find peace and joy by gently connecting you both to your innate self-healing wisdom to release trauma, stuck emotions and energy imbalances. She gently and lovingly helps you and your animal to peel back the layers of worry, frustration, anger, fear and grief in order to ground, restore, raise your vibration and expand your radiance! Using a variety of energy healing modalities, Jan compassionately holds healing space to bring you comfort, ease, and clarity, offering tools to release that which no longer serves you. Her passion is to bring emotional, physical, mental and spiritual healing to animals and their loved ones through complementary holistic practices such as meditation, breathwork, divination, emotional release, crystal healing, aromatherapy, mediumship, and a variety of gentle but powerful spiritual energy healing modalities guided by one's soul and the voice of Spirit. It's Jan's heartfelt mission to empower you to help break down any barriers so that you may have the loving connection and joyful, harmonious life that you seek with your beloved animal companion.

09/03/2025

SO HERE IT IS!!! Here is the offering that I hinted at in my previous post on how I've been guided to be able to share light and hold healing space for many beautiful souls, without doing private sessions, and while still continuing to support my mom.

Please click on and read the slides below. If you are interested please message me or go directly to this contact link on my website and sign up for the last option - TREATS Monthly Group Healing Sessions.

momentsinpresence.com/contact

The group distant healing sessions will begin Tuesday September 9th, and each Tuesday until and including September 30th @ 8am. That's four group energy healing sessions for everyone!

✨️I also have a simple plan for those souls who wish to engage but at a different time or different day that better suits their schedule!✨️

More details are in the slides.

Know that if you sign up you will receive healing energy no matter what you are doing during the session time, and the balancing frequencies will continue to be active until the next group healing session the following week. Each modality used addresses one's needs on all levels, emotional, mental, physical, spiritual and energetic.

This is a beautiful season of transition, healing, and letting go. Let my guides and I support you and spend some moments in presence holding space for you and those you love. ♡♡

momentsinpresence@gmail.com

08/28/2025

This message struck me on many levels.

It's a beautiful message from a friend who learned that my business has been temporarily closed in order for me to support my 92 year old mom suffering from cognition & physical health challenges.

As I navigate this journey my world has been awakened to a health care system that is stretched beyond capacity, overwhelmed with a rising demand for services & staffing shortages. I've encountered health-care workers who are burned out, long wait times, essential services that are difficult to access, & a system trying to meet the growing needs of an aging population with a complexity of needs.

I have so much respect for & send blessings & gratitude to staff that stay the course as they try to care for ill patients & manage the many stressed loved ones trying to be advocates.

As these weeks have passed, I've encountered many others with similar stories as mine who have taken on the journey of caring for their aging and/or ill parents. I embrace them with compassion & share what I have learned & benefit from their stories.

And as I walk this path, I'm continually learning about: my fears; my strengths; presence; the shifting relationship from daughter-to-caregiver; adapting moment by moment; me & my mom's vulnerability; what it means to offer unconditional care; resiliency; compassion fatigue; managing a crisis; navigating family dynamics; healthy boundaries; coping with exhaustion; new perspectives on purpose; facing childhood wounds; my tipping points; emotional eating; my capacity for patience; the power of gratitude; the incredible gift of friend's support; how the Universe works for us, not against us; how struggles bring learning; connecting to my heart for guidance; addressing resentment; the wisdom of beloved animals & family members in heaven; the power of spiritual signs & symbols to uplift me; meeting myself as I am; learning from my world as it is reflected to me; how I'm in control of my own happiness; the benefits of breathwork, grounding & moving my body to shift my emotions; how retail therapy is a good distraction; the need to find ways to refill my cup; the incredible support of my self reiki practice for comfort, clarity & guiding me back to the present moment.

Sometimes I do feel that I'm the light for others but in so many moments there has been a light shone on myself & my mom from friends, family, & Spirit.

Recently, my emails & private messages have been filling up with clients & new comers looking for support for themselves and/or their animals.

So I ask myself, 'Can I be the light for others as I walk this present path?'

The answer is, 'Yes.'

Stay tuned for a special offering. xo

04/21/2025

I'd like to thank you all for your patience as I navigate this sensitive time with my mom.

Many of you have noticed my lack of presence on social media.

My focus and energy are currently being devoted to my mom's care and needs. Therefore, I have taken a pause from my business at this time.

Your compassion and understanding are greatly appreciated. Sending much gratitude, love, and light to you all.

I look forward to one day being able to once again hold space for you and your beautiful animal companions and to share new offerings and classes.

In appreciation of all that you are.

Grace and peace,
Jan xo

03/07/2025

I just love what I do so much!

I have the honour of communicating with animals to support them to create more ease, harmony, and deeper bonds with their human family members. I get to spend moments in presence with the animals, leading me to help them restore balance and healing to their various layers and energy bodies.

What I didn't expect is how immensely these animals would crack open my heart, so much so, that through our collaborations I experience such deep connections as if these beautiful animal souls were part of my family.

They teach me so much, and every experience blesses me with greater spiritual wisdom and understanding. They have enlightened me and definitely transcended me forward on my ascension process. It's hard to put into words the love and gratitude that I feel.

Thank you so much to my clients for trusting me to connect with your most precious companions, both here on this earthly plane and in Spirit. I appreciate the sacredness of each interaction.

And peace to all. May this day offer you just what you need in each unfolding moment. May light and love offer you support, foster empathy and understanding, dismantle walls of hatred and resentment, and foster resilience and connection. May clarity and beauty light all of your paths. ♡♡

02/19/2025

♡ Are you searching for a gentle, kind, and loving way to offer support to yourself?

♡ Would you benefit from a means to ease anxiety in a way that calms the nervous system so you that feel more comforted?

♡ Would it help to keep your mind clear and enhance your decision-making skills by coming from a more peaceful state?

♡ Is there a way to help yourself to feel better mentally, physically, and emotionally?

♡ Would you like to learn more about the human energy field and its subtle bodies to better understand how to cleanse, ground, and connect to the energy that gives you vital life?

♡ Are you in search of simple and easy breathing and visualization techniques to help to come home to yourself?

♡ Have you been feeling guided to open up your spiritual path more fully?

If you said yes to any of these, then Reiki Level 1 may be the perfect fit to empower you into coming back to your true self and to facilitate your self-healing journey!

I am offering our next intimate, full-day certification class, here in York (Haldimand) on March 29th, 2025, 10am – 5pm.

Please reach out for more details if you feel guided or if you would like to get a group of friends together to form a class! ♡

momentsinpresence.com

02/16/2025

Reactivation complete! ✨️🫶✨️

02/14/2025

Write this question down!

♡ What would someone who loves themselves do? ♡

Throughout the day, ask yourself this question each time you are facing a decision, whether it be big or little.

Then trust your immediate intuition for the answer and then act on it with confidence!

Earlier this week, I finished participating in Teal Swan's 5-Day Self-Love Challenege, and this, like other exercises that we did, really resonated me!

As Teal shared, "This one question has the power to reshape the choices you make every single day—from the way you treat yourself in small moments to the major decisions that shape your life ... Every choice you make tells a story about how much you love yourself."

The last few days, I have adopted this practice on my path to self love for food choices, exercising, health related decisions, problem-solving and conflict resolution, relationships, and personal questions regarding my spiritual path and emotional well-being.

It has been very enlightening, so I thought I'd share it with you all in case you'd like to try it, too! I feel very uplifted with the guidance that I have been receiving, and I'm feeling a deeper connection to what is aligning to the truth of my own being!

Give it a try, and feel free to DM with your experiences and if it has helped you.

Much love and abundant blessings to making choices that reflect your true worth. ♡

If you enjoyed or found this post helpful, please share the Love and Like or Comment so I know I'm reaching you.

Much gratitude 🙏 & Happy Love Day!! ♡♡

02/06/2025

I see you. I feel your heart. There’s so much going on externally around us that you might be feeling out of alignment.

What if we were to focus on going inward?

What if we just focused on the love that we are, self-love.

Can we take this time to explore what it means to love ourselves, to care for ourselves, to recalibrate our self-nourishing practices, to embrace self compassion?

Self-love is so much more than a buzz word. It goes back to one of our very basic human needs, to regard ourselves as an important and worthy, to appreciate who we are.

The more we learn to love ourselves, the more all parts of our internal self are working in unison nurturing a loving inner-dialogue so we feel more peace and contentment. Self-love can help us to take chances, take action, and pursue new opportunities, build healthy relationships, make good choices, and to thrive in a myriad of ways that we deserve.

I would be honoured to support you on your self-love journey.

My Spirit team and I felt guided to create this grid for you.

This grid has been lovingly created to connect you with the high frequency of sacred geometry and the unique frequencies and healing properties of each of the crystals. We have channeled the energy and imbued it with themes of self-love, joy, self-worth, confidence, balance, harmony, receptivity to fresh vision, empowerment, creative expression, and embracing love, compassion, and care for yourself.

💚 If you feel guided, feel free to send me a message to add your name to the grid, or comment Self-love below, and if you like any self-love healing intentions for yourself. I'll place them on my altar so I can help to hold space for you.💚

For the month of February, each week the grid will be cleansed, recharged, and your healing intentions infused with Reiki love and the high vibrational healing properties of these beautiful stones to help amplify your energy and vibration.

🙏Likewise, you are invited to sit in your own space for some ‘moments in presence’ with this self-love crystal grid. You’ll find steps on how to do this in the 4th slide.🙏

✨️And what better way to also empower your self-love journey than to sign up for your Reiki Level 1 Certification! I am offering a class, Saturday March 1st, 10am-5pm, in York, (Haldimand) ON. Please feel free to message me if your heart feels guided to learn more about this upcoming class or future Reiki classes.✨️

May you be aware of the brightness of our own light and your own powerful unique vibration and feel empowered as a warrior of love that you are! Honour your truths and let the light of truth shine in your heart! ♡ xoxo

02/05/2025

World Animal Reiki Day, is observed around the globe, honouring and respecting animals who are our spiritual teachers and healers, who nurture us, support us, and transform us. It’s a time to celebrate the incredible bond between animals and humans on our planet and an opportunity to increase awareness of the gentle, holistic healing effects of Reiki benefiting animals across the world.

Animal Reiki is a mindfulness meditation practiced "with" the animals rather than an energy modality that we "do" to them. We are equal partners, creating a peaceful state to share love, compassion, comfort, light, and connection while activating our self-healing energies together.

So, in honour of this special day, I invite you to take some ‘moments in presence’ to share a few minutes in quiet meditation with your animal companion(s) or maybe you feel guided to share some small acts of kindness with the animals in your neighborhood and community.

Or you may like to recognize this day by joining Kathleen Prasad in this 4-minute World Animal Reiki Day prayer which shares peace and heartfelt compassion for all precious animals on this earth. So many could use our loving, supportive connection right now.

🙏🐾 The prayer link is in the comments below.

Embracing all animals with love, compassion, and gratitude, today, and every day!♡

01/24/2025

Such an honour to channel this beautiful soul from across the Veil. His presence came through bold and bright, filled with great love and devotion. Such a gentle giant energy. He was so lazer focused as we created a crystal healing grid for his loved ones here in the earthly plane. My husband even visited a neighbour's yard to collect a large stick for his grid!

I take great reverence when channeling departed loved ones. It's a sacred practice that brings much healing, clarity, peace, joy, insight, and harmony that deepens connections and relationships. Messages are always filled with immense love and hidden meaning that can bring tranquility and layers of healing to the hearts and minds of family members here who are grieving.

This loving and loyal fella spoke of his sacred soul contracts with his guardians and of the energy exchanges, because not only was he here to support them, there was also a shared pre-plan on how they were going to support him to evolve his own soul's needs and desires for his lifetime. Such beautiful devotion.

This beautiful boy brought clarity and validation around the circumstances of his passing and also shared how he continues to connect and support members of his precious family in the here and now.

Each time I do these sessions, it's a continued awakening journey for me. I, too, learn and evolve. This session brought forth once again, from the perspective of higher consciousness, that there is a vast array of options for who, or what, or where our higher self can choose to incarnate within each lifetime depending on the lessons the soul craves, what they wish to learn, create, or experience, what karma they wish to release, or how they wish to act in service. This helps propel decisions on the roles and what form the Soul Family members will take. There is a profound sacred interchange behind our experiences that may be beyond our conscious awareness. Thank you, dear Chico, for helping expand my understanding. ♡

01/23/2025

Chickadee, Chickadoo! Many of you who know me, know that I posted yesterday about my best friend, Sue, who had passed away 25 years ago on January 21st, 2000. She used to call her daughter 'chickadee' and she called my daughter, pictured here in this first photo, her 'ckickadoo.'

Yesterday, on this 25th anniversary of Sue's ascension, I awoke and asked for Reiki to help me connect with my dearest friend. My hands suddenly began to move and became gently intertwined. I felt them being guided and placed on my body to form a diamond shape where I could then feel healing vibrations. Beautiful images and memories danced in my head from the years of our friendship. I thanked Sue for the flashbacks and for the healing. I've asked her for healing light before when I have experienced challenges in my life.

This time I asked Sue to help me in a search for a dress! She shared she was aware of the upcoming wedding of my daughter, her Goddaughter. She was happy to help!!! You see, our loved ones across the Veil love when you ask for their help, not only during your troubled times, but also to support you during your joyous times!

I had a busy day ahead and asked Sue to bless me with signs that she was near.

So as I proceeded to get out of bed, this extremely cold winter day, I opened the drapes to see two chickadees playing in the cedars outside my window!

I also experienced repeated numbers during my travels.

While in the city a beautiful redtail hawk (my Spirit animal) landed on a hydro pole as I waited in a lineup of cars at a stoplight.

As I was listening to an unplanned Instagram Live last night, the host started talking about the important day that her heart dog died and the transition date that she shared was the exact same as Sue's twenty-five years ago, January 21st 2000!

As I lay in bed before going to sleep, I connected in again as I did my self reiki. I asked Sue to visit me in my dreams. I thanked her for her little moments of presence throughout my day and I heard, "But I'm not done yet."

I was waiting but I guess I fell asleep. It was later that I was awaken by sensing light in the room. I opened my eyes and the light on my diffuser was glowing even though this feature was turned off! My husband, who was still awake reading, saw it turn on. It was glowing purple and I could feel immense peace in my 💜. Thank you, my dear friend. xo

Address

Caledonia, ON

Opening Hours

Monday	9am - 5pm
Tuesday	11am - 5pm
Wednesday	9am - 5pm
Thursday	11am - 5pm
Friday	9am - 5pm

Website

http://www.momentsinpresence.com/

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