Excalibur Physiques

Excalibur Physiques Excalibur Physiques is a woman- centered coaching brand focused on transforming lifestyles in a healthy & sustainable way✨

Welcome to the Barbie technicolor 5 month transformation✨💖 November 21st- April 7th❄️🌸I wanted to make a post to thank a...
04/16/2026

Welcome to the Barbie technicolor 5 month transformation✨💖

November 21st- April 7th❄️🌸

I wanted to make a post to thank a very special person for making my studio to come life. My dad put his heart and soul into this space to make my dream become a reality.

It is truly a rarity to have someone who can extract what I see in my brain and be able to execute the details. This is exactly what my dad did with my home studio and he did it once again in the new studio. My creativity and ideas can come across as daunting to some, but I know I always have one special person who understands what I am envisioning and works toward the goal with me and make it even better than I originally intended.

My dad worked day and night and (literally) put his blood, sweat and tears into his work. He completed every inch of this renovation from false framing to drywall, mudding, flooring, painting, archways, lighting, ceiling elevation, doors, trim, baseboards and even wallpaper mural installation with a non square bathroom (10 hours later..ooopps😬).

This was a massive project and I truly would not have been able to do it without him. Thank you from the bottom of my heart.

Also a big thank you to my friends and family for helping with the last minute details from flooring, putting ceiling tiles back, moving equipment and assembling furniture. It truly takes a village and I am beyond grateful for mine.🩷

I am so thankful for you all!!💖

Welcome to Excalibur Physiques 2.0 🤍A little sneak peek into our new studio. We have been working day and night on this ...
04/08/2026

Welcome to Excalibur Physiques 2.0 🤍

A little sneak peek into our new studio. We have been working day and night on this project for the past six months putting our heart into every little detail to make this space come to life.✨

We still have some fun additions getting added in the coming weeks but we have been so eager to share this with all of you.💖

A HUGE thank you to all of our clients for being so incredibly patient since November. We appreciate each and every one of you and are so grateful for you to be part of this journey.🌸

More updates to come!
With gratitude,
Nina

Spring is here and so is running season!🌸🌷👟Here are some Brooklyn’s favourite tips and tricks to ease your way back into...
03/31/2026

Spring is here and so is running season!🌸🌷👟

Here are some Brooklyn’s favourite tips and tricks to ease your way back into running season to feel good, recover well and prevent injuries.🏃🏼‍♀️

Wanting some extra help? DM us to have a little chat about ways to improve your runs!💌

Meet Sophia ♓︎Sophia is a badass entrepreneur, respected wellness practitioner, fitness powerhouse, mom of 2 and caretak...
03/18/2026

Meet Sophia ♓︎

Sophia is a badass entrepreneur, respected wellness practitioner, fitness powerhouse, mom of 2 and caretaker of many (if you’re her client, you know). Sophia has been working on her body composition over the last year all while growing her business empire and navigating an immense amount of life hurdles. 🌱

Sophia was no stranger to fitness when she joined Excalibur a year ago. She had restarted her fitness journey in 2022 and lost a total of 40lbs through biking and running. After her weight loss journey she felt unsatisfied with her body composition and wanted to refine her physique, thus starting our journey together in January 2025.💪🏼

The goal was to create a “tighter” more “toned” physique that looked strong and healthy. Improving posture and increasing energy was also a priority. Sophia battles with a number of autoimmune conditions so managing inflammation and her recovery responses was key throughout this past year. ❤️‍🩹

We took her through a multiple cyclic training cycles to ensure she was progressing lift after lift to build muscular endurance, strength and hypertrophy. We also worked on increasing metabolic capacity through reverse dieting by slowly increasing her nutrient intake.📈

Fun fact- mature lifters will be slower to put muscle mass on compared to a newbie. Expected muscle mass ranges from 2-5lbs per year vs 6-12lbs for a new lifter. Sophia added 4lbs over the course of the year which is a phenomenal feat!! 🙌🏼

We are beyond proud of her progress and cannot wait to see what she continues to accomplish this year🥰❤️ Big things ahead!!

Welcome to Excalibur Physiques🩷✨🫶🏼Our mission is to coach women to move better, eat well and live a sustainable balance ...
10/21/2025

Welcome to Excalibur Physiques🩷✨🫶🏼

Our mission is to coach women to move better, eat well and live a sustainable balance lifestyle through movement, education & skill development. ⁣📖🏋️‍♀️
⁣
Our vision is to create a space made for women, by women to provide a safe training atmosphere that is judgement free and can allow you to grow, learn & challenge yourself. ⁣🌿
⁣
Meet our coaches!

Nina Goode is the head coach/ owner of Excalibur Physiques. She began the business in October of 2019 with virtual coaching and expanded her in person services later that year. She is a Certified Personal Trainer with the International Sports Science Association as well as a Certified Nutritionist. Nina holds an honours diploma in Health, Wellness and Fitness from Mohawk College and has certifications specializing in Ante/Post Natal, Trigger Point Foam Rolling as well as Pre-Script Level 1 & 2. Her current education focus is on the pelvic floor and advanced biomechanics.

Brooklyn Skoog joined our team in December of last year! She is a Certified Personal Trainer with Canadian Fitness Professionals Inc. She is a two time graduate of Mohawk College with a diploma in Health, Wellness and Fitness as well as Mental Health and Disabilities Management. She is currently pursuing education is the field of yoga. Brooklyn specializes in running, strength training, people with disabilities, stretch work and holistic lifestyle coaching.

Our Simcoe studio offer a wide range of packages to start your health and fitness journey. Not local? We offer online coaching for nutrition, fitness and overall health. 💻

Visit the link in our bio to discover how to begin your journey to create a healthier, happier, you!✨

Transformation time- coach edition xoSelf coached, Brooklyn has guided herself through every part of her health and fitn...
09/23/2025

Transformation time- coach edition xo

Self coached, Brooklyn has guided herself through every part of her health and fitness journey. 💕💪🏼

💚2017-2018
Struggled with weight, confidence and little balance in nutrition. She was not working out at the time and was looking for ways to allow her to feel more comfortable in her own skin.

🩵2019-2021
The approaches she used to feel more confident took her town a different path included restriction of food and working out excessively with led her to develop an ED. Her confidence was low, she struggled to maintain a healthy mindset and felt lost

💛2022-2024
Fast forward to 2022 where she enrolled in the health, wellness and fitness program at Mohawk college and completely changed her mindset around her body. She focused on performance- speed and running as well as yoga. She became the captain of Mohawk’s CC team, worked on her relationship with food, became an ambassador for Modo Yoga and focused on how she felt, not how she looked.

🩷2025
Today Brooklyn is the epitome of balance. She trains 3-4 days a week, runs for enjoyment, practices yoga for mindset and uses the 80-20 rule for nutrition. The days where confidence is low she approaches with grace and continues to work on her mindset.

🤍The reason why you want to lose weight are just as important as how you lose it. Fostering a healthy mindset around fitness and nutrition in a support environments can make all the difference.

🎃 Brooklyn is accepting new clients for October. Book a free consultation call to find out more xo
s

History time📖A little background on how the “1200 rule” came to be and why the whole concept is flawed. 👎🏼We are not mac...
09/05/2025

History time📖

A little background on how the “1200 rule” came to be and why the whole concept is flawed. 👎🏼

We are not machines. We are not “calories in, calories out”. We are complex beings with individualized needs. ⚛️

Moral of the story? Lets leave the outdated research rooted in shame and clout where it belong… in the past.📙

Fuel your body to thrive and flourish and it will thank you in the long run❤️
🍎🍊🍋🥒🫐🍇

Autumn is around the corner and we are so ready to fall back into routine🍂Some new openings have come up for mornings an...
08/28/2025

Autumn is around the corner and we are so ready to fall back into routine🍂

Some new openings have come up for mornings and afternoons with coach Nina. Once these are filled, all inquiries will be placed back on a wait list. Anyone on the wait list has been contacted **check your inbox or dm❣️

🤸‍♂️In person training:

🩷Nina:
Tuesday morning
Wednesday late afternoon
Thursday late afternoon
Friday morning & late afternoon

***These spots are open for new packages with a 2 or 3x per week frequency. These are also open to current clients wanting to increase their training frequency. This will fill at a first come first serve basis.

📲Online coaching

💕Brooklyn:

Two openings for a mid-September start date

***Online coaching includes one on one weekly check ins, mid week accountability, training plans, nutrition guidance, habit coaching & stress management techniques.

✨Interesting in chatting with us? Book your consult call today through our website or send us an email!💌

We can’t wait to meet you!🫶🏼

Exciting news… for the first time since opening we are offering Saturday morning sessions!🥳🎉Coach Brooklyn is thrilled t...
06/27/2025

Exciting news… for the first time since opening we are offering Saturday morning sessions!🥳🎉

Coach Brooklyn is thrilled to start taking on in-person clients at Excalibur and cannot wait to meet her new clients!🥰

🤍 Special interests include sustainable weight loss, mobility work, running programs (5k, 10k, marathons, etc), people with disabilities, people with autism, muscle growth & strength training.

📖Time slots are as follows:
9am- open
10am- open
11am- open
12pm- open

📲Can’t make it in person but still want to work with coach Brooklyn? Don’t worry, we’ve got you covered with virtual coaching.

💪🏼Coaching includes one on one weekly check in, mid week accountability, training plans, nutrition guidance, habit coaching & stress management techniques.

✨Book your consult call today through our website or send us an email!💌

We can’t wait to meet you!💗

What the heck is a pelvic floor?🤔🤍The pelvic floor is composed of a “sling group” of muscles- levator ani and coccygeus ...
06/25/2025

What the heck is a pelvic floor?🤔

🤍The pelvic floor is composed of a “sling group” of muscles- levator ani and coccygeus muscle group. This is further divided into the muscles of the pelvic diaphragm, perineal membrane and perineal pouch.

🩵These muscles play a crucial role in supporting your organs, providing stability to the spine and pelvis and maintaining continence. They also require endurance for laughing, coughing, sneezing, lifting, etc.

😓Pelvic floor dysfunction happens when these muscles cannot fully contract or relax on cue. This can happen to any woman whether they have had a baby or not. Common risk factors include poor posture, injury, pregnancy/ birth, asthma/ chronic coughing, heavy lifting, surgery, etc.

😰If ignored, these symptoms can lead to urinary incontinence, pelvic organ prolapse, dyspareunia as well as pelvic girdle pain and/ or low back pain.

💪🏼Proper training of these muscles can aid in prevention of issues down the road as well as improving any existing issues.

🫶🏼All of our Post Partum moms are always highly recommended to have a pelvic floor assessment done before we begin training. (I also highly recommend this to our non PP clients as well!) This assessment helps to catch issues early and provide support in and out of training.

🌱For my Norfolk girlies I highly reccomend Karen at Thrive Pelvic Health in Simcoe!

🫐For my Hamilton girls- Blueberry Therapy Pelvic Health is phenomenal!

For more information on this topic, send us a DM! We always love a good deep dive convo!!🥰

To follow up on last week’s post- let’s talk about habits that can make a huge impact.Some changes that can make a world...
06/25/2025

To follow up on last week’s post- let’s talk about habits that can make a huge impact.

Some changes that can make a world of a difference include:

💤Creating a solid sleep routine
🧘‍♀️Managing high stress levels
🍏Choosing to focus on balanced nutrition
🥗Focusing on gut health/ digestion
🍷Reducing alcohol intake
🏃🏼‍♀️Get moving!

These changes can feel daunting at first but will allow you to have more energy, mental clarity and will truly reveal itself in physical results. The key is to change one thing at a time to not overwhelm yourself and give yourself grace during the process💖✨

Are you struggling to make progress with your fitness goals?We might have an idea as to why! These are some of the most ...
05/27/2025

Are you struggling to make progress with your fitness goals?

We might have an idea as to why!

These are some of the most common factors that can delay seeing your desired results:

😴 Poor sleep habits
😓 Chronic stress
🍩 Poor nutrition habits
🍸Alchol intake
💻 Sedentary lifestyle

Scroll through to find out why and how these factors affect/ delay our progress and how they affect our body and mind.

Keep your eyes peeled on our next post later this week on changes that can support your progress! ✨

Address

Caledonia, ON

Opening Hours

Monday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 8am - 2pm

Telephone

+12265673340

Website

Alerts

Be the first to know and let us send you an email when Excalibur Physiques posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Excalibur Physiques:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram