Genesis Physiotherapy & Rehabilitation

Genesis Physiotherapy & Rehabilitation Genesis Physiotherapy offers individualized physiotherapy treatment in Caledonia, ON.

Hey everyone! Keep your eyes out for our new sign when you are driving by to help you find our clinic better đź‘€
10/11/2024

Hey everyone! Keep your eyes out for our new sign when you are driving by to help you find our clinic better đź‘€

It can be hard to know how much exercise is the right amount for you! A good starting point for most people is Canada’s ...
09/06/2024

It can be hard to know how much exercise is the right amount for you! A good starting point for most people is Canada’s Physical Activity Guidelines. If you want to learn more, reach out to us at Genesis Physiotherapy & Rehabilitation or read our blog post on this topic on our website (www.genesis-physio.ca)!

Far too often I have seen people get discouraged early on in their rehabilitation journey. The body takes time to recove...
08/06/2024

Far too often I have seen people get discouraged early on in their rehabilitation journey. The body takes time to recover fully, quick fixes often just mask your symptoms and don’t address the underlying issue. Lasting change comes with doing the right things over time. DON’T PANIC when the progress doesn’t seem to be coming the way you expect! When you change your perspective you might be able to see that you have actually been improving and you may already be on the road back to recovery!

When you are in pain or have an injury, especially if it has been there for a while, it can sometimes feel like it is ta...
06/03/2024

When you are in pain or have an injury, especially if it has been there for a while, it can sometimes feel like it is taking over your life! It’s important to remember that you have more to you than just your pain. When it comes to physiotherapy, it can help to remember this as well! At Genesis Physiotherapy & Rehabilitation, our goal is to go beyond pain relief and help you get back to living your full life!

Wouldn’t it be great if everything went according to plan every time we tried to do something? As with most things in li...
05/28/2024

Wouldn’t it be great if everything went according to plan every time we tried to do something? As with most things in life, the rehabilitation process is often not a straight line between where you are and where you want to be. A physiotherapist can help you keep things on track, learn from your set backs and help make sure the ride isn’t too bumpy along the way!

When you hear the word “Exercise”, a lot of things can come to mind, and not all of them good! For many people, exercise...
05/17/2024

When you hear the word “Exercise”, a lot of things can come to mind, and not all of them good! For many people, exercise can seem like a chore. But how can we make it so that you actually want to get moving? Check out this post for 5 ways to help you enjoy being active!

Posture is something that we hear about all of the time. It often gets a bad rap for being the cause of all kinds of pa...
05/15/2024

Posture is something that we hear about all of the time. It often gets a bad rap for being the cause of all kinds of pain and soreness. The reality is that most postures (aka body positions) aren’t necessarily bad themselves, only when you stay in them for too long. Your body wants to move, no matter what position it’s in. So if you’re starting to feel a bit sore, that’s your cue to try something new!

Maintaining exercise can be challenging, but there are strategies you can use to make it easier to keep up with! Check o...
03/08/2024

Maintaining exercise can be challenging, but there are strategies you can use to make it easier to keep up with! Check out this post to learn more! If pain or a chronic condition are keeping you from keeping active, reach out to us at Genesis Physiotherapy & Rehabilitation and we can help!

When you’re dealing with pain, injury or a health condition, it can slow you down! We’re here to help you get moving aga...
03/05/2024

When you’re dealing with pain, injury or a health condition, it can slow you down! We’re here to help you get moving again! Check out our online booking page or give us a call to get back to moving!

We had a great first day! Thank you everyone so far for the support!

Pain can be hard to understand, especially when it’s been sticking around for a while. Check out this post to get a brie...
02/28/2024

Pain can be hard to understand, especially when it’s been sticking around for a while. Check out this post to get a brief introduction to what pain is, how it can be helpful, but also where it can go wrong! If you want to learn more about your pain or start working towards managing it, reach out and we would be happy to help!

It can be hard to build in an exercise routine, and even harder if you don’t like what you’re doing! There are many ways...
02/26/2024

It can be hard to build in an exercise routine, and even harder if you don’t like what you’re doing! There are many ways to be active that will be beneficial for your health, so pick the one that you’ll actually be able to get doing. A “perfect” exercise (if one even exists) that never gets done, is worse than a good exercise done consistently!

With only two weeks until Genesis Physiotherapy and Rehabilitation officially opens, here is some information about what...
02/20/2024

With only two weeks until Genesis Physiotherapy and Rehabilitation officially opens, here is some information about what we offer as a clinic! As always, feel free to reach out using the link in our bio or direct message us!

Address

1670 Haldimand County Highway 54
Caledonia, ON
N3W1W3

Website

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