Anahata Yoga From The Heart

09/24/2023

Hi everyone, I hope you're getting the chance to enjoy this beautiful beginning to the fall season.
In recent weeks I have had to make some difficult decisions due to unforeseen circumstances in my life.
One of those decisions has been to pause all my classes at Fit With Fletch.
My hope is that this is only for a brief period and that we will be back to our regular schedule soon. I will make an announcement as soon as I am able to make that happen!

In the meantime, I encourage you to do what you can to continue your practice.

Deep gratitude for everyone that has supported me on this journey of coming back to yoga and sharing these teachings.

I can't wait to get back on the mat with y'all 🥰.

09/18/2023

Class Cancelled
tonight, stay tuned for updates soon.

09/05/2023

Welcome to September! This month we will move through classes that focus on opening the heart. We'll expand and contract our upper body, enliven our energetic pathways of our arms, hands, and fingers.

We'll play with cobra, bow, bridge, and wheel.

We'll practice bringing joy into every movement and every breath 🥰.

If you're looking to relieve some upper back pain and create better posture, these classes are perfect!

We'll also talk about all the different ways to cultivate joy in our everyday lives.

From spending time with people that support and inspire us, to helping others simply for the sake of being in service, there are many ways we can create and discover joy in our lives 💖.

Join us on the mat every Monday and Wednesday at 530pm for an hour of movement, breath, laughter, and learning 🥰.

https://www.anahatayogafromtheheart.ca/post/heart-opening-and-discovering-anandamaya-kosha-welcome-to-september

09/01/2023

Anahata Yoga September Newsletter is out! This month we open our hearts and learn about cultivating joy in our lives. From movement on the mat to connecting with people that support and inspire us, leaning into our heart centre can help us find joy in unexpected places. Join us this month as we all get back into our regular routines and head into fall!

Heart opening and discovering Anandamaya Kosha

09/01/2023

CLOSED THIS HOLIDAY MONDAY!
Wishing you all a wonderful long weekend and final days of school vacation!
See you Wednesday at 530pm for our first class of the school year!

08/21/2023

Class starts in an hour! Join us this week for slow flow! We begin with SLOW Sun Salutations and finish with long holds.
A great way to end your Monday and begin your week!
530pm at 49 Argyle St. N, Caledonia

08/07/2023

No class today!
Closed due to illness, we'll see you Wednesday 🥰

08/05/2023

August Yoga News - https://mailchi.mp/matchboxgarden/july-yoga-news-6049188
A practice for the Pitta season of summer! This month we will slow down and cool down as we bring balance into the mind and body during the hot month of August. Join us Mondays and Wednesdays at 5:30pm! To learn more about this months theme click on the link.

07/24/2023

Yeah!! I was pleasantly surprised to see these new sheer drapes up today! Drove by this morning and noticed them...couldn't see inside 😊😊. From this side of the curtain though, just enough for a little privacy, less distraction, and a chance for deeper resting pose! Thank you for putting these up Fit with Fletch !!

07/13/2023

Our first workshop is coming this weekend! Join us as we have fun exploring arm balances, specifically Crow! I'll show you the appropriate body mechanics to help lift off. We'll discuss the mental benefits of arm balances - trusting and believing in yourself!
There will be props available for everyone so that we can all feel safe exploring this challenging pose 😊. To register, click the link below👇😊:
https://www.anahatayogafromtheheart.ca/

This workshop is free if you have a monthly membership!

07/10/2023

July theme:
Core activation!
Mons./Weds.
5:30-6:30pm

07/06/2023

This Saturday I invite you to my free class! We'll spend 75 minutes exploring strength and balance in ways that are fun and challenging. All Levels are welcome! Variations will be available to help you find your favorite version of our poses🥰.
Limited space!
Follow the link to register:

https://matchboxgarden766.lpages.co/anahata-yoga-from-the-heart/

07/03/2023

In case you missed our July newsletter! Here are two important updates:

This week Anahata classes are on pause as I take some vacation time 😊.

KARMA CLASS! Saturday, July 8th 1:00-2:15pm
This is a free class and all are welcome😊. Our class will include breath work, mudra, and a short meditation. Space is limited! We have 10 spots available in total, if you'd like to attend please follow the link here to reserve your spot😊.
https://matchboxgarden766.lpages.co/anahata-yoga-from-the-heart/

I hope you all had a chance to enjoy this long weekend.
Wishing you a great week! I look forward to seeing your faces this Saturday for our karma class🥰.

06/30/2023

July Yoga News - https://mailchi.mp/matchboxgarden/july-yoga-news-6045920
July workshops! Karma Class! Summer class schedule plus tools for you to use off the mat. Check out this months newsletter to learn all of this and more.

06/26/2023

It's our final week of balance!
This month has been a super fun exploration🥰.
What does balance teach us?
It can teach us how to be lighter or more light hearted, learning to take ourselves a little less seriously.
It can teach us to trust ourselves. Trust the strength and resilience of our mind, our heart, and our body.
It also teaches us that we can get back up when fall, whether that's a literal fall or a metaphorical fall.
Learning to find and nurture balance in our everyday lives can help to reduce feelings of overwhelm, stress, anger, sadness, anxiety, and so much more!
Have you been out to a class this month? I invite you to join us today and Wednesday for our last two classes of June.
As always, we sweat a little, breathe a lot, and find joy and laughter in our movement.

If you can't make it this week, stay tuned as I post some extra dates for July. We'll have an arm balance workshop plus a 75min karma class for beginners and intermediate students 🥰.