Balance Massage

07/01/2025

Happy Canada Day 🇨🇦🇨🇦🍁🍁🇨🇦🇨🇦

www.balancemassagecaledonia.com

06/02/2025

June is here, and it’s the perfect time to hit reset. Whether you’re easing into summer adventures or recovering from a busy spring, our team at Balance Massage is here to support your health and well-being.

Don’t forget – consistent care is key to feeling your best all summer long.

📅 Book your appointment today and give your body the care it deserves.
www.balancemassagecaledonia.janeapp.com

05/12/2025

As nature comes alive this May, it’s the perfect time to renew your body and spirit. Whether you’re feeling tight from spring yard work, gearing up for outdoor adventures, or simply ready to shake off winter fatigue, we’ve got you covered.

Now is the ideal time to book your spring massage and:
🔵Relieve tension and boost circulation
🔵Re-energize with a fresh seasonal reset
🔵Enjoy a moment of calm just for you

Let’s make this your most relaxed and refreshed season yet!

Book your appointment today and feel the difference.

05/08/2025

🌾🌾🌾If you're reaching for allergy meds every morning just to function, you're not alone. Sneezing, itchy eyes, brain fog, and constant congestion—sound familiar? But what if I told you there’s a natural way to reduce your allergy symptoms without the side effects of over-the-counter meds?

One powerful solution: prevention!

Supporting your immune system and dealing with the allergens don't simply mask your symptoms—they help your body respond better from the inside out.

So if you’re sick of allergy season stealing your energy and joy, it might be time to ditch the constant meds and support your body naturally. If you want help with your seasonal allergies and kick the allergy pills to the curb, schedule in for your Initial Health Consultation with Belinda!

03/26/2025

Cravings.... the most annoying thing women try to just "push through".

Instead of just trying to willpower your way through, let's see where they come from....

1. High Cortisol
When our stress hormones are high, the body wants energy to "flee" the stressful situation... think a bear staring you in the eye... however in today's world, our stressors are mostly perceived (think traffic jam) but our body will respond the same, wanting lots of energy to be able to run away and survive.

2. Low dopamine
We get a neurotransmitter hit from the pleasure of food, and when we already have low dopamine, our brain can seek out food more often to get flooded with that happy feeling, especially when we give into cravings or emotional responses and eat.

3. Blood sugar imbalance
When our blood sugar is on an up and down roller coaster, it will send out signals to eat to re-gain stability and energy when we have those dips in our blood sugar, thus causing more cravings to happen later in the day all over again.

If cravings are a big struggle for you, and if your go-to has always been to just will them away, and that isn't working, join my MACRO Challenge where I am going to walk you through how to increase your metabolism, have more stable energy, get off the blood sugar roller coaster and kiss belly fat goodbye

Drop a 💜below to join us

02/27/2025

You always hear about this metabolism business.....but what does that look like for YOU, you ask?

Signs you have a slow metabolism...
⠀
1. Difficulty losing weight - it's just stuck there ⠀
2. Brain Fog - always forgetting things or poor concentration
3. Low energy - your struggling to make it through the day ⠀⠀
4. Constipation - digestion not working ⠀
5. Always cold - bundling in blankets every chance you get. ⠀
6. Brittle and dry hair or nails ⠀
7. Serious cravings - either carbs or sweets (or both)
8. Hair is falling out - losing clumps on hair in the shower ⠀
9. Bye bye libido - you are never in the mood
10. Moodiness/irritability/depression

If most of these sound like you, it's time for a metabolism overhaul.

If you’re ready to stop obsessing over every calorie on your plate, constantly feeling drained and getting nowhere with your efforts, book in for your initial health consultation for answers and help with our Holistic Wellness Practitioner Belinda!

01/28/2025

Book today at balancemassagecaledonia.janeapp.com

BioEnergetic Intolerance Elimination is a simple, natural approach that enables one's body to recognize sensitivities or intolerances, assisting in recovery from associated allergy-like symptoms, without the use of needles or drugs. When the body has an allergy or intolerance, it simply is having an...

01/26/2025

01/20/2025

🌟 We’re Hiring: Registered Massage Therapist (RMT) 🌟

Are you a passionate and skilled RMT looking for an opportunity to grow your career? Join our team! We’re seeking a dedicated professional to provide exceptional care to our clients.

✨ We Offer:
• Competitive compensation
• Flexible scheduling
• A supportive and welcoming environment

✨ We are Looking For:
• Current registration as an RMT
• A commitment to client wellness
• Strong communication and interpersonal skills

Ready to make a difference? Apply today and help us bring relaxation and wellness to our community!
Contact balance.massage@outlook.com

01/03/2025

Hormone imbalances don't need a "diagnosis." It's the way we feel in our day to day that matters..the changes we've noticed in ourselves over time.
If you can relate, we can help!
➡️Irritability
➡️Anxiety/high stress
➡️Struggle with the body you see in the mirror
➡️Sluggish or low energy
➡️Feeling run down by life, unmotivated, lacking passion
➡️Libido is suffering
If any of those are screaming at you - our Holistic Wellness Practitioner Belinda can help. You can schedule your initial health consultation where she will help get to the root of what is making you feel this way.

12/24/2024

We are officially closed until December 27th! We hope all your wishes come true🎄🎁🎄

11/28/2024

Did you know that you can add yourself to our waitlist online? ⬇️⬇️⬇️ Online Booking can be found at balancemassagecaledonia.janeapp.com

BioEnergetic Intolerance Elimination is a simple, natural approach that enables one's body to recognize sensitivities or intolerances, assisting in recovery from associated allergy-like symptoms, without the use of needles or drugs. When the body has an allergy or intolerance, it simply is having an...