Haldimand Physiotherapy Centre

09/22/2025

🏓 Pickleball + Older Adults? Absolutely!

✅ Low-impact, fun, and keeps you moving
⚠️ Like any sport, injuries can happen but they’re preventable
💡 Warm up, wear supportive shoes, and build strength for safer play

👉 With the right prep & recovery, pickleball can be safe and beneficial at any age!

✨ Want more tips to stay active & injury-free? Follow us for expert physio advice!

09/19/2025

Chair Challenge with the Haldimand Physio crew 🪑

They say it’s a “girls-only” win… and turns out, they might be right. 😂

Our male staff gave it their best shot but nope… not happening.

We had a good laugh trying it, now it’s your turn!

👉 Try it out at home and let us know if you can actually pull it off.

09/17/2025

👋 Meet Khushboo (Khush) Rana, Resident Physiotherapist at Haldimand Physiotherapy Centre! 🌿

Khush brings over 6 years of experience from hospital and outpatient settings in India, and has continued to refine her skills here in Canada. She has a passion for helping patients of all ages through musculoskeletal rehab, post-surgical recovery, and injury prevention.

Her approach? Personalized treatment that combines manual therapy, exercise prescription, and patient education to help you move confidently again. 💪

✨ Fun fact: Khush is fluent in English, Hindi, and Gujarati making care accessible to more members of our community. Outside the clinic, she enjoys yoga, mindfulness, nature, and family time.

We’re so excited to have Khush as part of the Haldimand team, supporting our mission to help people do the things they love. 💚

📍 Stop by and say hi to Khush at your next visit!

09/15/2025

09/15/2025

✨ Healing starts with the right environment ✨

At Haldimand Physiotherapy Centre, we’ve created a space that feels calm, clean, and inspiring the moment you walk in. 🌿

From bright and modern treatment rooms overlooking the scenic Grand River, to our spacious gym equipped with everything you need for recovery and strength every corner is designed with your comfort and care in mind.

It’s more than a clinic, it’s a place where you can feel supported, cared for, and motivated on your journey to better health. 💙

📍 Caledonia Old Mill, 146 Forfar St. W.
📞 905-765-5449

09/12/2025

Just a heads up to our patients coming in next week!

⚠️The MTO will be inspecting the Argyle Street Bridge Sept 15-17 from 9am-2:30pm daily.

🚧 The bridge will be closed to vehicles during these hours
🚶 Sidewalks will remain open
🚑 Emergency access will be maintained

A detour route will be in place via Hwy 6 bypass – please plan for extra time. Thank you for your patience.

09/12/2025

💪 FAVOURITE EXERCISE SERIES with Tom

Exercise: Deadlift 🏋️

Why Tom loves it:
✅ Builds total-body strength
✅ Protects your low back by training the hip hinge
✅ Improves posture and athletic performance

How to do it:
1️⃣ Stand with feet hip-width apart, barbell or weights in front.
2️⃣ Keep your spine neutral, hinge at the hips, and bend knees slightly.
3️⃣ Grip the bar/weights, keeping it close to your shins.
4️⃣ Drive through your heels, stand tall, and squeeze glutes at the top.
5️⃣ Lower with control, hinging at the hips again.

✨ Fun Fact: The deadlift is called the “king of lifts” because it recruits more muscles than almost any other exercise from your grip strength to your calves!

👉 Have you tried deadlifts before? Drop a 💯 if they’re your favorite too!

09/11/2025

Tired of those annoying headaches? 😣
Our chiropractor offers acupuncture, which can help relieve headache pain — naturally! 🙌
It’s relaxing, effective, and might be just what you need.

Come give it a try! 💆‍♂️💆‍♀️

Call us at 905-765-5449 to book an appointment today!

09/11/2025

At we provide you with the treatment you deserve. But don’t just take our word for it, take it from our patients!
Happy with your treatment? Leave us a review to let us know how we did!

09/10/2025

Literally us every single time 🤝😂

Some teams just click and we’re definitely one of them. Whether it’s in the clinic or behind the scenes, we’re all about supporting each other (and maybe laughing a little too much along the way).

👉 Do you have a work bestie you’re inseparable from? Tag them below! 🫶



❤️

09/09/2025

Summer was a blur — now it’s time to get back to taking care of yourself!

Ready to get back to physio? Give us a call today at 905-765-5449 to set up an appointment!📆