What are the opening hours?

Monday 8:40am - 7:40pm Tuesday 8am - 7:40pm Wednesday 8:40am - 7:40pm Thursday 8:40am - 7:40pm Friday 8:40am - 4pm

Haldimand Physiotherapy Centre

Home
Canada
Caledonia, ON
Haldimand Physiotherapy Centre

🍁We are proud to be your "Hometown Physio" since 2003! The result is a more personalized service, more effective treatment, faster recovery, and greater
value.

We go above and beyond to provide you with personalized 1:1 care to support your health needs and goals.

👩🏼‍⚕️Physio
💆🏻‍♂️Chiro
✨Pelvic Physio
🌀Shockwave

📍Caledonia
https://rb.gy/yokg1a At Haldimand Physiotherapy Centre we offer exceptional physiotherapy rehabilitation and massage therapy in the heart of downtown Caledonia. It’s important to us that you receive the individualized and specialized care you need with your physiotherapists, kinesiologists and massage therapists, without added fees. At Haldimand Physiotherapy, all physiotherapy treatment sessions are one-on-one with a highly skilled physiotherapist trained in the latest evidence-based techniques; proven to get you better, faster. At Haldimand Physiotherapy Centre, we’re always working to exceed your expectations and provide the most positive and friendly physiotherapy experience possible!

11/21/2025

😬 Who can hold the straightest face during TFL trigger pointing? 💥

Let’s just say… the reactions say it all! 😂

Watch till the end and comment who had the funniest (or most dramatic) one! 👇

11/20/2025

Looking to book a Physiotherapy Assessment? We have appointments available! Call us at 905-765-5449 to book!

11/19/2025

You’re doing great — seriously! 👏

Progress isn’t always fast, flashy, or linear… but it counts. 💪

Every rep, every stretch, every little win adds up.

Keep showing up and your body (and future self) will thank you! 🙌

11/18/2025

At we provide you with the treatment you deserve. But don’t just take our word for it, take it from our patients!
Happy with your treatment? Leave us a review to let us know how we did!

11/17/2025

Guess the Diagnosis! 👇

27-year-old female

🏃 Recreational runner

⚡ Pain and stiffness in the back of the heel

🌅 Worse in the morning or after long periods of rest

💪 Pain improves once he starts moving but flares up again after a run

👟 Tenderness over the Achilles tendon and mild swelling at the back of the ankle

What do you think is going on? 👇

Answer: Achilles Tendinopathy.

This condition happens when the Achilles tendon — the thick band connecting your calf muscles to your heel — becomes irritated or overloaded.

Physiotherapy helps by:

✔️ Improving calf strength and load tolerance

✔️ Using eccentric and isometric exercises for tendon health

✔️ Addressing ankle mobility and running mechanics

✔️ Guiding gradual return to running and sport

Remember — rest alone won’t fix it. Smart, progressive loading is key to recovery. 💪

Would you have guessed right? 👀

11/14/2025

🐾 IT’S FUR-IDAY! 🐾

The best part of our week? When the real therapists show up! 😍

They keep us active, happy, and always ready for walk breaks.

Drop a photo of your furry friend below!

11/13/2025

Heather and Karan wrapped up a great weekend of training with the McMaster Contemporary Medical Acupuncture Program!
Congratulations to Karan for completing this world renowned certification, a fantastic achievement that enhances our clinic’s ability to help patients achieve their best outcomes.

Heather has been teaching with the McMaster program for over 20 years, sharing her expertise and passion for evidence-informed, patient-centered care.

✨ Did you know? ✨
Acupuncture is often covered under your physiotherapy benefits when performed by a registered physiotherapist trained in Acupuncture.

This gentle, science-based approach can help with a variety of conditions, including:
💆‍♀️ Headaches & migraines
💪 Muscle strains & joint injuries
⚡ Nerve-related pain
🦵 Low back, hip & knee pain
🦴 Neck, shoulder & postural tension

And many other conditions!!!

At Haldimand Physiotherapy Centre, our physiotherapists and chiropractor, integrate acupuncture with movement, manual therapy, and exercise to help you recover faster, move better, and feel your best.

📅 Book your appointment today to discover how acupuncture can support your recovery and performance.

🌐 www.haldimandphysio.ca | ☎️ 905-765-5449

11/12/2025

💪 The Dumbbell Pick Up Challenge is on at Haldimand Physiotherapy Centre! 🔥

Think you’ve got balance, control, and mobility? Grab a light dumbbell and test your stability skills! 👀

This challenge works your shoulders, core, and coordination, all essential for better movement and injury prevention. 🙌

Tag a friend and see if they can keep up with the Haldimand crew! 👇

11/10/2025

🏓 Pickleball is booming... but so are the injuries! ⚠️

Most injuries come from falls, often affecting the wrist, ankle, and shoulder due to slips or awkward landings.

💡 Play smarter, not sorer:
✅ Warm up for 5 minutes
✅ Strengthen your legs, hips, and core
✅ Practice balance and stability
✅ Wear proper footwear
✅ Listen to your body

A little prep off the court keeps you stronger, steadier, and swinging longer. 💪

11/08/2025

Join us in wishing our , Jessica , a very Happy Birthday! 🥳

11/07/2025

This November is Fall Prevention Month! 🍂

A quick balance check with your physiotherapist could make all the difference.

Falls are one of the leading causes of injury but most are preventable.

Simple exercises and early assessments can help you stay steady, confident, and independent.

It’s never too early to start working on your balance but it can be too late if you wait for a fall to happen. 💚

11/06/2025

Pelvic Physiotherapy can help with many conditions, for both men and women. Call us at 905-765-5449 for more information, or to book a free 15 minute phone consult to see if Pelvic Physiotherapy is the right fit for you!

Address

146 Forfar Street W
Caledonia, ON
N3W1J3

Opening Hours

Monday	8:40am - 7:40pm
Tuesday	8am - 7:40pm
Wednesday	8:40am - 7:40pm
Thursday	8:40am - 7:40pm
Friday	8:40am - 4pm

Telephone

+19057655449

Website

http://www.haldimandphysio.ca/

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