Wildflower Yoga & Strength

05/26/2026

Your body is creating life… take a moment to pour back into yourself 🤍✨

Prenatal yoga is more than stretching, it’s about feeling grounded, supported, connected, and empowered throughout your pregnancy journey.

Whether you’re looking to reduce stress, ease tension, prepare for birth, or simply take a breath for YOU… this space is for you 💜

Join us for prenatal yoga and connect with other moms-to-be in a calming, supportive environment 🌿

Your journey into motherhood deserves care too. 🤍

05/21/2026

Pssss… 👀✨

Something special is coming May 29–31 🧘‍♀️

What do you think it is 😏

05/13/2026

There are a few spots left in the next session of Intro to Strength for Women! Sign up now and experience all the benefits of a stronger body:

These sessions are for those interested in strength training, but not so interested in going to the gym. Classes are capped at just 6 participants to allow for individualized coaching. The program includes 16 classes over an 8-week period. The cost is $400 ($320 for Tier One members) and is not i...

05/12/2026

Guess who 👀👀

05/10/2026

You don’t realize how weak you feel… until you start getting stronger.

It’s not always obvious at first. You just feel a little more steady, a little more capable, a little more in control of your body.

Then one day, the things that used to feel hard… don’t.

Strength training has a way of changing more than just your body. It builds confidence, resilience, and trust in yourself.

Because when you prove to yourself that you can get stronger, everything else starts to shift too.

That’s the kind of strength that stays with you. 💪✨

05/07/2026

Strength is what supports everything else you do. It’s what helps prevent injuries, improves posture, builds stability, and gives you the energy to move through your day with ease.

It’s not about lifting the heaviest weight or pushing to extremes. It’s about building a foundation your body can rely on—one that supports you both on and off the mat.
When you focus on strength, everything else starts to feel easier.

And that’s where real progress begins. 💪✨

05/05/2026

Any guesses 🤣

05/02/2026

If you’ve been craving a practice that actually challenges you and grounds you at the same time… this is it.

Join us Wednesdays for Ashtanga yoga with Tim.

Expect to move, breathe, sweat a little, and surprise yourself. It’s not about being perfect, it’s about showing up and building strength in a way that sticks both on and off the mat.

Come practice with us, you might just find exactly what you’ve been needing.

12/13/2025

✨ Stop Dieting, Start Living ✨
A 4-Part Hypno-Wellness Journey

If you’re done with the cycle of restriction, guilt, and starting over, this series offers a different way forward.

Through group hypnotherapy, gentle sound therapy, and practical tools, you’ll be supported in reconnecting with your body’s wisdom—learning to eat well, move with joy, and feel more at home in your own skin.

This is not about control or willpower.
It’s about listening, softening, and allowing ease back into your relationship with food and your body.

🌀 Sundays, 2:00–3:15 pm
🗓 January 11, 18, 25 & February 1

Spots are limited.
Register here: https://www.wildfloweryoga.ca/offerings/stop-dieting-start-living-a-4-part-hypno-wellness-journey