Wildflower Yoga & Strength

01/03/2026

Not into hot yoga? You are not alone. We offer non-heated, accessible yoga designed to help you move well and feel better, without the overwhelm. For just $49, take a full month to explore our drop-in classes and find the ones you love.

01/03/2026

From prenatal care to parent & baby connection, Foundational Pilates and a compassionate approach to food and body image - our registered programs offer structure, expertise and community without the crowds. Swipe to learn more!

12/27/2025

Prenatal Yoga starts again in January at Wildflower! Our prenatal yoga series is a mindfully created journey to support you through pregnancy and beyond.

Led by doula, childbirth educator, and yoga therapist, Jenn Vanderland, this series blends purposeful movement, breath work and guided meditation to help you feel your best physically and emotionally.

12/13/2025

✨ Stop Dieting, Start Living ✨
A 4-Part Hypno-Wellness Journey

If you’re done with the cycle of restriction, guilt, and starting over, this series offers a different way forward.

Through group hypnotherapy, gentle sound therapy, and practical tools, you’ll be supported in reconnecting with your body’s wisdom—learning to eat well, move with joy, and feel more at home in your own skin.

This is not about control or willpower.
It’s about listening, softening, and allowing ease back into your relationship with food and your body.

🌀 Sundays, 2:00–3:15 pm
🗓 January 11, 18, 25 & February 1

Spots are limited.
Register here: https://www.wildfloweryoga.ca/offerings/stop-dieting-start-living-a-4-part-hypno-wellness-journey

10/20/2025

Little movers starts Friday! Sign up at wildfloweryoga.ca

10/20/2025

Little Movers with Allison starts this Friday!
Sign up at wildfloweryyoga.ca

10/14/2025

We still have spots open for this very unique offering from Krista Francis, PhD and registered clinical hypnotherapist.
Sleep is one of the pillars of good health, and Krista can guide you towards better sleep!

10/08/2025

This is a mindfully created series to prepare your body, mind, and spirit for the work of pregnancy and beyond.

Each week we build upon skills to create balance and space within the body, for a more comfortable pregnancy, and learn skills and tools to connect with yourself and find calm in an ever-changing world.

Breath work, guided meditations, and purposeful movement will have you feeling your best during and after pregnancy.
Jen is trained as a doula and childbirth educator, and is spinning babies aware. She is a certified yoga therapist and has been teaching yoga for over 20 years.

10/08/2025

Can't take the heat? Neither can we. At our studio you'll find yoga without the heat - classes that are grounded, mindful, and welcoming for every body. Stretch, strengthen and unwind in a calm space where the only thing warm is the community.

Join us this fall and feel the difference. New members get their first month of unlimited classes for just $49 +gst.

10/03/2025

Wake up to the possibility of deep, nourishing sleep. Join Certified Hypnotherapist, Krista Francis PhD, for a deeply restorative 3-session group series that blends the power of hypnotherapy with the soothing resonance of sound healing — all designed to reset your relationship with sleep. Sign up here:

Restful Nights: Hypnotherapy and Sound Healing for Better Sleep at 2:00 PM MDT on October 26 offered by Wildflower Yoga Collective. Struggling with falling asleep, staying asleep, or waking up feeling unrested? Join us for a deeply restorative 3-session group series that blends the power of hypnothe...

09/25/2025

We are having some technical difficulties with our website. It you can’t sign up online, please just show up to class! See you soon

09/19/2025

Press pause on your busy week. Join us for a pop-up meditation class designed to ease stress, calm the mind and leave you feeling refreshed. No experience needed. You can sign up here: https://www.wildfloweryoga.ca/schedule/af25a0d3-e3c8-4b5b-800d-0e4cd20219bf_1758394800