Quit Dieting

11/06/2022

As a person, who struggles myself with Hashimoto-here are some tips.
Thyroid issues are hard, but manageable (if u still have thyroid)
Let me know in the comments if you have any questions.

09/29/2022

Let’s talk why stress affects our weight

Let me know in the comments- what is your experience and how your personally cope with stress?

09/29/2022

Let’s talk about Vitamins.
This is going to be a series.

Starting with Vitamin A

Here are signs of the Vitamin A deficiency

-night blindness
-irritated, dry eyes
-skin dryness
-bumpy skin on the back of the arms
-increased infections

Adult women and men need about 4000-10,000IU if not under stress, do not need special anti cancer treatment or other health concerns (special needs may require special intake norms)

Food high in vitamin A which you can include in to your meals:

1. Beef liver (is about 21000IU) in a slice
2. Salmon- 762IU per 100g
3. Butter - 323IU per 100g
4. Sweet potato - 6100 IU per 100g
5. Kale- 2900IU per 100 g
6. Carrot - 1300IU per 100 g

Do you know how much you get of Vitamin A on a daily basis?

09/28/2022

State of mind is important. Fall for me is a time of calmness and peace. And your body needs supplies for that. Always check your micronutrient intake levels. Vitamin B6, B12, B9 are essential for helping you stay calm even if the world around is going wild. Assess your levels and turn to foods that are reach in these vitamins. Let me know in the comments if you want to know more on how and why B group vitamins are so important for healthy mind and body. photo by Photographer Lana Graph

09/27/2022

Let me know in the comments- do you agree?
Do you know this?
What else are you interested in?

09/05/2022

Hello!
Welcome!

My name is Kseniya Vartazarova and I am a Nutrition Coach.
I was excited about Nutrition for looong. 2 years ago I started this journey and now am a student at Canadian School of Holistic Nutrition.

Nutrition helped me to heal and take my Hashimoto under control.
I take my clients very servious and will work with them consistently to help them archive their goals- whether they are weight-loss/gain, addressing health issues, healing relationships with food and much more.

Let me know if you want to hear more.
Im also quite present in Instagram, where I post a lot of educational video and recepies

https://instagram.com/quitdieting?r=nametag

https://kseniyavarta.wixsite.com/website

QuitToDiet- offers a nutrition advice and coaching about food and sustainable weight loss/maintenance, Coming from the a specialist in easy diet plans, that are aimed to help people to learn about food and how to nourish their bodies for a long, healthy and worry-free from diets life