Within Wellness Studio

11/11/2025

Today, we pause to remember.

To honour the courage, sacrifice, and strength of those who served … and those who continue to serve.

May we carry their spirit of peace, resilience, and compassion in our hearts today and every day. ❤️

11/06/2025

Beginner Level 1 — Akashic Records Workshop

Have you ever wondered why your relationships unfold the way they do?

Why certain dynamics keep repeating …no matter how much inner work you do?

Learning to access and navigate your own Akashic Records is truly life-changing.

The Records hold the wisdom of your soul; past, present, and potential …helping you understand patterns at their root and finally create the change you’ve been seeking.

In this Beginner Level 1 Workshop, you’ll learn how to:

Open and explore your own Akashic Records
Receive guidance and clarity on life’s challenges
Break free from looping patterns in relationships and beyond

Deepen your connection with your higher self and purpose

Date: December 6
Time: 9:00 AM – 5:00 PM (in person)
Investment: $313
Deposit: $50 to hold your spot — limited to 7 participants only!

Step into a new level of self-awareness and empowerment.
Your soul already holds the answers — this is your invitation to listen.

Reserve your spot today

11/06/2025

An Afternoon with Tracy Horsman: Messages from Beyond

Join us for a powerful and heart-opening afternoon with Tracy Horsman, a gifted medium who delivers impactful, healing messages from our loved ones in spirit.

This special event offers a rare opportunity to reconnect, find peace, and receive the loving guidance your soul may be seeking.

Date: Sunday December 7
Time: 1:00 PM – 4:00 PM
Investment: $55
Location: Within Wellness Studio

There are only 30 spots available, ensuring an intimate and meaningful experience for all.

Don’t miss this opportunity to feel the presence of your loved ones and the comfort of their messages.

Reserve your spot today — they will go quickly!

Booking link in the Bio

❤️

11/03/2025

November Events at WITHIN

This month is full of opportunities to connect, learn, and grow …from energizing classes to various community connection groups to soothing Soundbaths.

For more details on our classes or upcoming events, contact us at 403-224-0369 or info@within.vip.

10/30/2025

💗 Episode Alert: “The Hidden Frequency That Could Save Humanity! With Gail Lynn” on the Ask Julie Ryan show! 💗

💗 Episode Highlights:
- Future of Medicine
- Frequency Healing
- Regaining Energetic Alignment
- Easy Breath and Sound Practices

💗 Listen or watch this episode now! Visit my link in bio or go to askjulieryan.com/podcast/706.

09/30/2025

National Day For Truth & Reconciliation

Today, we pause. We listen. We remember.

Wellness is not only about the body and mind—it is also about the stories we carry, the land we walk on, and the communities we honour.

Within wellness, reconciliation begins with truth: acknowledging the histories of residential schools, honouring Survivors, and holding space for the children who never returned home.

Healing requires more than self-care. It asks us to care for each other, to restore balance where harm has been carried, and to recognize that true wellness is collective.

On this day, and every day:

• We remember the children and families impacted by residential schools.
• We commit to listening to Indigenous voices.
• We hold wellness as a circle—no one is whole until all are included.

Wellness is remembrance.
Wellness is accountability.
Wellness is walking together on the path of reconciliation.

09/05/2025

Our cells change shape from sound and frequency 🥰

Sound isn’t just something we hear — it’s something our cells can feel. In a groundbreaking study, researchers from Kyoto University have revealed that audible sound waves can directly influence how our cells behave, opening a new frontier in non-invasive medical therapies.

Using a custom-designed system to deliver precise sound vibrations to cell cultures, the scientists discovered that even low-intensity acoustic waves could suppress the formation of fat cells and activate or suppress specific genes. These findings suggest that sound isn’t merely a sensory experience — it’s a mechanical signal that can alter biological processes.

At the heart of this research is the idea that sound is a form of mechanical energy. Like waves rippling through air or water, sound travels through our tissues and cells. The Kyoto team used this principle to design an experiment that bathed cultured cells in sound pressure and then analyzed how those cells responded. The results were striking: over 190 genes were found to be sound-sensitive, and one of the most pronounced effects was a reduction in adipocyte differentiation — the process of fat cell formation.

This discovery could mark a turning point in how we view sound and its potential in medicine. Unlike drugs or surgery, sound is non-material, non-invasive, and can be precisely controlled. As such, acoustic stimulation may offer a safe, fast-acting way to influence cell behavior — from altering gene expression to modulating how cells stick to their surroundings.

Beyond the medical implications, the study also challenges the traditional belief that sound perception is solely the domain of the ear and brain. Instead, it turns out your cells may be “listening” too — and responding in ways we’re just beginning to understand.

Follow Science Sphere for regular scientific updates

📄 RESEARCH PAPER

📌 Masahiro Kumeta et al, "Acoustic modulation of mechanosensitive genes and adipocyte differentiation”, Communications Biology (2025)

08/31/2025

Superior Hydration, Naturally

Tired of neon-colored electrolyte drinks that leave you with bright yellow urine? Those are filled with lab-made ingredients your body doesn’t need.

Superior Electrolytes are made with all-natural ingredients and a small amount of rice-based carbs, helping your body absorb electrolytes through the small intestine where they’re needed most.

Flavours include:
Strawberry Lemonade
Lola Lemon
Grape
Citrus
Watermelon
Red Raspberry
Lime Blueberry

Order by Tuesday and get 15% off.

Regular price: $42.00
Sale price: $35.70

Hydration done right. No junk. Just results.

08/08/2025

The Lion’s Gate Portal — August 8, 2025
A Mirror of Infinite Becoming

What Is the Lion’s Gate Portal?

The Lion’s Gate Portal is not a place, but a frequency window—an annual alignment when the Earth, the Sun in Leo, and the star Sirius form a celestial triad. It peaks on August 8 (8/8), a day revered for its symbolic and energetic potential.

The portal opens roughly July 26 to August 12, but the eighth day of the eighth month is considered its harmonic zenith.

The Sun in Leo, the heart-centered sign of self-expression and sovereignty, aligns with Sirius, the “Spiritual Sun” of Earth, often associated with ancient wisdom, resurrection codes, and higher vibrational insight. Together, they create a gateway of conscious remembrance and cellular recalibration.

Numerologically, the double 8 represents the infinity loop—the sacred balance of material and spiritual realms, of inner and outer, of action and receptivity.

What Might This Portal Bring?

This portal is not a guarantee—it is an invitation.
Its gifts will mirror your readiness.
Potential Activations:

Inner clarity and vision refinement
Sudden insights or “downloads” from your higher self or Oversoul field
Emotional purging or cathartic release of unaligned timelines.

Quantum leaps in manifestation, especially when aligned with service and planetary coherence.

Heart activation, especially through forgiveness, self-expression, and creative embodiment.

Dream or synchronicity amplification, including ancestral or star lineage echoes.

Tensions between egoic will and soul-level intent may intensify, asking for integration rather than bypass.

Above all, the portal mirrors your field—not your wishes. It doesn’t deliver what you want—it amplifies what you are becoming.

DM if you would like to participate tonight within our ascension platform for the portal. We will send out the information only 8 spots.

Or if you can’t make it but would like the ritual to complete personally at home !🥰

07/20/2025

Your soul didn’t come here to prove itself.

It came to be—to shine, love, and remember its sacred light.

You are already enough. You are already love.