30/06/2023
Just a gentle reminder to get outside and be in some nature this weekend… maybe hug a tree… hug a friend, your nervous system will thank you for it ✨
Yoga Therapy Apothecary
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Holistic healing through yoga Yoga Therapy Apothecary is a holistic service that brings yoga therapy to you.
Yoga Therapy Apothecary is a service that provides and designs an in home yoga practice that makes yoga accessible to ALL people regardless of injury, diagnosis or stage of life. Our first session together is a free assessment where we go through your physical, mental and emotional history to begin a transitional practice. This is then followed by a 60 to 90 minute session where I provide all of t
he necessary props to create a sustainable, balancing yoga practice to help you re-define what balance and mobility means for your overall body. It builds a personalized yoga practice specifically designed for you in your own home to optimize your sense of well being and balance for your specific needs.
15/06/2023
It breaks our hearts to share that our sweet kitty Millie had an accident today, is in a lo… Celine Olsen needs your support for Millie’s Emergency Vet Bills
13/06/2023
This is what I prioritize with every client and class, seeing and celebrating the differences in every body that grooves regardless of ability, mobility, identity or stage of life!
12/06/2023
Our fam jam got a lil@bigger this week. Welcome Ripley (yes Alien movie series)
12/06/2023
Our sweet lil fam jam got a little bigger this week.
welcome Ripley (yes the Alien movie series Ripley) 👽 🐕
07/06/2023
What if we just let ourselves live our weird and wonderful messy lives? Imagine how beautifully imperfect and authentic that would be.
07/05/2023
Check out Yoga Therapy Apothecary on YouTube for yoga classes ✨🌸
I add new classes every 1-3 weeks (when I can manage) 🙌🙏
02/05/2023
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23/04/2023
16/04/2023
🌙
05/04/2023
Be kind to your minds friends
02/04/2023
Hello, tata, toodaloo, bonjour, hi.
I’m Meg.
I love intimate convos about anything and creating space for people to be their most pure authentic selves.
If I were to have a super power, it would be to digest like a garbage guts… or to breathe under water.
My fave colour right now is sage and I’m working on inner child healing at the moment.
I can’t see a dog without saying “oh look at that baby”
I turn 30 this year and am pretty proud of my journey and I hope you’re proud of yours no matter where you are on in it!
I love sauces and meditation.. together or separate and wish that I made more time to sit and read ALL the books.
I have a small biz of local yoga collective info called ‘Yoga Therapy Apothecary’ and want to make yoga in whatever capacity available to all individuals regardless of how they identify or ability or mobility! 🌙✨🌈
30/03/2023
My nervous system needs to get away from people, the city and phone service at least once a week! Anyone else crave that?
Make time for you.
Treasure our sweet planet and amazing treks 🌅🌄✨🌙
27/03/2023
The masterful way that our body automatically inhales and exhales to process our experiences and reflexively pivot to our imprinted experiences is an artful way of existence. Our nervous systems dynamics relation to our breath and our environment is a colourful free flow sensation that we are so lucky and privileged to have as humans.
Let’s heal, detach, care and embody in this moment ✨🙌🌞🌙
Take a breath, pause, tune in, proceed 🙏
25/03/2023
✨this revolutionary act of treating ourselves tenderly, can begin to undo the aversive messages of a lifetime✨
20/03/2023
Yoga Sarana YYC
19/03/2023
Never ever forget the beautiful magical spirit that YOU contain and poses. It has been with you since your sapling creation and it will be with you when you become magical, gorgeous fu***ng stardust!
If you’re feeling a lil detracted from being that stunning radiant moon light that you are, take a moment to pause, slow down, breathe, shake your bum and get back to doing the things that light you on fire.
Maybe come hang with me in the yoga room too. I’ll remind you ✨🙏😘
16/03/2023
Take care of you friend.
10/03/2023
Surrender, and then Surrender a little bit more ✨🤗
04/03/2023
Dharma,
Your souls purpose to be in service to you, so that you can be in service to all!
It’s your basic principle of cosmic or individual existence on this plane!
Your souls truth, not what the outside influences have conditioned you to feel, but what your truest, highest self attains as purpose!
03/03/2023
Take a fudging breath for the good of your body!
It has been reported that deep breathing could reduce blood pressures (BP) in general. It is also known that BP is decreased during inhalation and increased during exhalation.
Blood pressure rises progressively during breath-holding.
Conversely, our heart rate slows as the diaphragm relaxes during exhalation, the pressure in the thoracic cavity becomes less negative, venous return decreases, less blood enters the heart, and the heart rate can decrease.
Your heart rate can slow down:
When our bodies are deprived of oxygen, the heart can't pump fresh, oxygenated blood out to the body. Studies show that about 30 seconds of breath-holding can lead to a lowered heart rate and lower cardiac output ❤️🧡💛💚💙💜🤍
03/03/2023
https://youtu.be/PvMI3JGOYbE
Latest Video from YTA on the tube!
Stability Flow with a spicy core and glute component. 2 Blocks, a bolster or towel rolled up and a comfortable surface. Do as much or a little as YOU would l...
02/03/2023
March workshops I’d love to guide you through!
Let’s connect this month and offer yourself something deeper and more mindful around your fascia, how your body moves and your resilience.
24/02/2023
Slow that s**t down honey ✨🍯🐝
22/02/2023
Just some Spirits having a human experience ✨
19/02/2023
🟢the matrix 🟩.
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Calgary, AB
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Videos
Mysticism in the Geodome from @beakerhead #beakerfriends Sunday yoga at the Dome was amazing. Beautiful scenes capes of lush green Forrest’s and sunsets helped curate the right vibe. It was such a joy to be able to create an offering for this day to provide some magic for the souls that came out. 🙏 keep connecting. @innerjourneys__ thank you for collaborating the beats for this practice.
@movementuyyc flow state with friends and family, Classes are back at the Ramsay Community Centre! I’ll be teaching Mondays and Wednesdays NOON yoga. Let’s move a lil and rest a lot. Move and Melt baby. Let’s shimmery, let’s shake. Take a moving lunch break, fill up on that fresh air and vitamin D and good energy! DM for registration or sign up yourself. . .
Moving like a maniac. Looking forward to connecting OUTSIDE. Catch me @movementuyyc @muvirtual_ and south @restorativesportstherapy for some fresh air moves that’ll make your anxiety melt. . . #outdooryoga #meltyouranxiety #flow #yin #yogacalgary #yogaokotoks #letsmove #letsconnect #calgary #okotoks #outside #pandemicyoga #pandy #roottorise
It’s her world, I am just in it. My thoughts on this flying play were, “don’t squish le dog” Who can relate? . . #yoga #dogyoga #yogavideo #armbalace #headstand #sidecrow #bumtocam #finley #chiweenie #fleetwoodmac #flow #powerflow #yogastrong #yogahigh #yogazen
Live class from this morning. Give your hips, hams and lower back some sugar. From my heart to yours 🙏 . . @muvirtual_ . #yoga #yogatherapy #yogatherapist #moderncare #selfcare #selfcaresunday #yyc #calgarynow #virtual #yogateacher
Move your mood 🐃 . . Embrace everything moving through you AS you! . . #yoga #yogaflow #rockymountainyoga #yogi #yycyogi #okotoks #clinicwork #yogatherapy #therapyyoga #moveyourmood
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