Yoga Therapy Apothecary

06/30/2023

Just a gentle reminder to get outside and be in some nature this weekend… maybe hug a tree… hug a friend, your nervous system will thank you for it ✨

06/15/2023

It breaks our hearts to share that our sweet kitty Millie had an accident today, is in a lo… Celine Olsen needs your support for Millie’s Emergency Vet Bills

06/13/2023

This is what I prioritize with every client and class, seeing and celebrating the differences in every body that grooves regardless of ability, mobility, identity or stage of life!

06/12/2023

Our fam jam got a lil@bigger this week. Welcome Ripley (yes Alien movie series)

06/12/2023

Our sweet lil fam jam got a little bigger this week.
welcome Ripley (yes the Alien movie series Ripley) 👽 🐕

06/07/2023

What if we just let ourselves live our weird and wonderful messy lives? Imagine how beautifully imperfect and authentic that would be.

05/07/2023

Check out Yoga Therapy Apothecary on YouTube for yoga classes ✨🌸
I add new classes every 1-3 weeks (when I can manage) 🙌🙏

05/02/2023

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04/23/2023

04/16/2023

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04/05/2023

Be kind to your minds friends

04/02/2023

Hello, tata, toodaloo, bonjour, hi.

I’m Meg.

I love intimate convos about anything and creating space for people to be their most pure authentic selves.
If I were to have a super power, it would be to digest like a garbage guts… or to breathe under water.
My fave colour right now is sage and I’m working on inner child healing at the moment.
I can’t see a dog without saying “oh look at that baby”

I turn 30 this year and am pretty proud of my journey and I hope you’re proud of yours no matter where you are on in it!

I love sauces and meditation.. together or separate and wish that I made more time to sit and read ALL the books.
I have a small biz of local yoga collective info called ‘Yoga Therapy Apothecary’ and want to make yoga in whatever capacity available to all individuals regardless of how they identify or ability or mobility! 🌙✨🌈

03/30/2023

My nervous system needs to get away from people, the city and phone service at least once a week! Anyone else crave that?

Make time for you.
Treasure our sweet planet and amazing treks 🌅🌄✨🌙

03/27/2023

The masterful way that our body automatically inhales and exhales to process our experiences and reflexively pivot to our imprinted experiences is an artful way of existence. Our nervous systems dynamics relation to our breath and our environment is a colourful free flow sensation that we are so lucky and privileged to have as humans.
Let’s heal, detach, care and embody in this moment ✨🙌🌞🌙

Take a breath, pause, tune in, proceed 🙏

03/25/2023

✨this revolutionary act of treating ourselves tenderly, can begin to undo the aversive messages of a lifetime✨