01/09/2026
π¦Ά Heel Pain Affecting Your Daily Life?
You may be dealing with Plantar Fasciitis β one of the most common causes of heel pain, but also one of the most treatable with the right care.
β Common Signs & Symptoms
Plantar fasciitis often causes:
β’ Sharp or stabbing pain at the bottom of the heel
β’ Pain thatβs worse with the first steps in the morning
β’ Discomfort after long periods of standing or walking
β’ Heel or arch pain that eases with movement but returns later
π§ What Causes Plantar Fasciitis?
This condition occurs when the plantar fascia β a thick band of tissue connecting your heel to your toes β becomes irritated or inflamed. It is commonly linked to:
β’ Prolonged standing or walking
β’ Improper footwear or lack of arch support
β’ Flat feet or high arches
β’ Tight calf muscles or Achilles tendon
β’ Sudden increase in activity or exercise
πββοΈ Effective Treatment Options
Relief is possible with the right care! Treatment may include:
π§ Physical Therapy
β’ Stretching exercises for the plantar fascia and Achilles tendon
β’ Strengthening lower leg muscles
β’ Athletic taping to support the arch of the foot
π Night Splints
β’ Helps stretch the calf and foot overnight
β’ Keeps the plantar fascia and Achilles tendon in a lengthened position
π Orthotics
β’ Custom or off-the-shelf arch supports
β’ Helps distribute pressure evenly across your feet
π Call us today: 403-274-1111
π Learn more at centrestphysio.ca or book online appointment!
π Find us here: πhttps://goo.gl/maps/nWT1adJSwzJGxAPq8 π
