Tri Lotus Psychotherapy

Tri Lotus Psychotherapy Providing individual and couples counselling in Calgary, AB.

Many people reach adulthood without realizing that ADHD may be influencing how they think, feel, and move through daily ...
01/15/2026

Many people reach adulthood without realizing that ADHD may be influencing how they think, feel, and move through daily life 💭

It can show up as chronic overwhelm, emotional intensity, difficulty with focus or follow-through, and a quiet sense of “why does this feel harder for me?”

At Tri Lotus Psychotherapy, our Adult & Teen (16+) ADHD Assessments are designed to offer clarity, validation, and understanding - not labels 🪴

If you’ve been feeling curious or wondering whether ADHD could be part of your experience, learning more with a supportive team can be a meaningful first step 💛
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Happy Relationship Tip Tuesday!A relationship legacy isn’t about being perfect. 🤍 It’s about what your relationship feel...
01/13/2026

Happy Relationship Tip Tuesday!
A relationship legacy isn’t about being perfect. 🤍

It’s about what your relationship feels like to live inside, especially during the hard, messy, human moments.

Your relationship legacy is the emotional footprint you leave on each other over time:

🪴 How you handle conflict
🪴 How safe you feel to be honest and vulnerable
🪴 How repair and care show up day to day
🪴 How you make each other feel when life is heavy

The beautiful part? This legacy isn’t fixed. It can be noticed, shaped, and gently changed over time.

✨ A question to sit with together today:
“What do we want our relationship to stand for?”

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Anxiety and depression don’t always look the same. They can show up emotionally, physically, and mentally - often all at...
01/11/2026

Anxiety and depression don’t always look the same. They can show up emotionally, physically, and mentally - often all at once 🌿

If you’re feeling overwhelmed, disconnected, or exhausted by carrying it alone, you’re not doing anything wrong. These experiences deserve care, not judgment.

Therapy can support you by helping you:

🪴 Learn coping skills that feel realistic, not overwhelming
🪴 Create predictable routines that support nervous system safety
🪴 Practice self-compassion instead of self-criticism
🪴 Strengthen community and feel less alone
🪴 Gently work through the sources of your anxiety or depression, at your own pace

You deserve support that meets you where you are and walks with you as you heal 💛
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“Talking about it won’t change anything.”We hear this a lot and it makes sense 🤍 Especially if you’ve been carrying thin...
01/10/2026

“Talking about it won’t change anything.”
We hear this a lot and it makes sense 🤍 Especially if you’ve been carrying things for a long time.

For many people, change starts by slowing things down, noticing patterns, and putting words to what’s been happening beneath the surface 🧠✨

There’s a reason therapists talk about “name it to tame it” - when we can name our experiences, the nervous system often begins to settle.
You don’t need the right words or a perfect explanation. Your therapist can help you unpack what you’re feeling, ask gentle questions, and guide the process, especially at the beginning.

And if talking alone hasn’t been enough, EMDR therapy can help work with the brain and nervous system to create change - even when things are hard to explain 🌿

Change doesn’t always start with action.
Sometimes it starts with understanding 🌸

At Tri Lotus Psychotherapy, we support you at your own pace - whether that’s through conversation, EMDR, or a blend that feels right 💛

🪴 Curious if therapy or EMDR could help? Click the link in bio to schedule a free 20-minute phone consult 🤍


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If your brain suddenly has everything to say the moment you lie down, you’re not alone 🌙 For many people, nighttime is w...
01/08/2026

If your brain suddenly has everything to say the moment you lie down, you’re not alone 🌙
For many people, nighttime is when worries, memories, and unfinished to-do lists get the loudest.

A few gentle things that can help when your mind won’t slow down:

🪴 Jot worries down earlier in the evening so they’re not floating around at bedtime
🪴 Slow your breathing or ground your body to signal safety
🪴 Remind yourself, “I don’t have to solve this right now”
🪴 Let thoughts come and go without chasing them

At Tri Lotus Psychotherapy, we support clients in calming the nervous system and building tools that help both the mind and body feel safe enough to rest ✨

🪴 Curious if therapy could help? Click the link in bio to schedule a free 20-minute phone consult 🤍


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Your therapy glow-up isn’t about outfits, routines, or skincare - it’s about the quiet ways your life gets easier 💛It lo...
01/05/2026

Your therapy glow-up isn’t about outfits, routines, or skincare - it’s about the quiet ways your life gets easier 💛

It looks like:
✨ Clearer boundaries
✨ Better sleep
✨ More confidence asking for what you need
✨ A calmer nervous system
✨ Less internal chaos

These changes might feel subtle… but they’re powerful.

Growth doesn’t always sparkle, sometimes it’s peaceful. 🌿

Ready to give therapy a try? Click the link in bio to book a free 20 minute phone consultation or first appointment.


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01/04/2026

What’s on the menu for 2025? (Hint: it’s not an”new you.”) ✨

We’re officially “86-ing” the pressure to be perfect in the New Year. Instead of a list of things to fix we’re serving up a reminder of the things that are already whole 🩵

Whether you’re entering the year feeling energized or just plain exhausted, your seat at the table is reserved exactly as you are. No upgrades necessary 🥰

Which item on the menu are you prioritizing today? Let us know when the comments 👇🏻


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Why is it that we expect ourselves to have “peak energy” during the darkest, coldest month of the year? ❄️Between the po...
01/03/2026

Why is it that we expect ourselves to have “peak energy” during the darkest, coldest month of the year? ❄️

Between the post-holiday crash 📉, the lack of sunlight, and the noise of everyone else’s resolutions 📣, it is perfectly normal to feel overwhelmed. If your “New Year” hasn’t started with a bang.

Let this be your reminder that you have the whole year ahead of you. There is no rush ✨

Save this for when the “January Guilt” starts to creep in. 📌


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12/26/2025

Holiday magic is real 🎄✨
So is holiday overstimulation 😅

The holidays can turn even the calmest nervous system into “why am I overstimulated by a candle?” 🎄😅

Extra plans, socializing, family dynamics, noise, lights, expectations - it adds up fast.
If you’re feeling irritable, exhausted, or emotionally tapped out, your nervous system isn’t broken. It’s responding to a lot.

Gentle reminders this week:
🪴 It’s okay to leave early
🪴 It’s okay to say no
🪴 It’s okay to need quiet after connection

At Tri Lotus Psychotherapy, we help clients learn how to listen to their nervous system, especially during busy, emotionally loaded seasons 🤍


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For many people, returning home for the holidays brings up emotional tension that can feel confusing 🤍❄️ especially if y...
12/21/2025

For many people, returning home for the holidays brings up emotional tension that can feel confusing 🤍❄️ especially if you’ve been working on yourself. Healing often brings greater awareness of old family patterns that once felt “normal” 🕯️
Feeling treated like a child, carrying guilt for wanting boundaries, or noticing traditions that no longer align with your values are all incredibly common experiences 🌿
Our therapists at Tri Lotus Psychotherapy frequently support clients through these complex family dynamics - you’re not alone if this season feels complicated 🤍
Click the link in bio to schedule a Free 20 minute phone consult.
Looking for more tools to navigate family stress?
Check out our new blog post at the link in bio 🔗✨ for more supportive tips this holiday season ❄️
Why the Holidays Can Be So Hard:
Grief, Family Conflict, and Letting Go of Expectations 🕊️✨


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Continuing from Part 1, growth in therapy often shows up in the quiet, subtle moments:✨ You pause before reacting.✨ You ...
12/21/2025

Continuing from Part 1, growth in therapy often shows up in the quiet, subtle moments:

✨ You pause before reacting.
✨ You allow people to be disappointed or uncomfortable without making it your emergency.
✨ You’re more curious about your reactions instead of instantly judging yourself.
✨ Conflicts feel slightly less explosive or draining, even if they’re still uncomfortable.
✨ You can name what you’re feeling a little faster or more accurately.

At Tri Lotus Psychotherapy, we celebrate these small but powerful shifts because healing isn’t always dramatic, it’s often in the tiny changes that add up over time. 💛


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The holidays often carry a quiet heaviness that many people don’t talk about 🤍❄️ Grief can show up in many forms - not o...
12/19/2025

The holidays often carry a quiet heaviness that many people don’t talk about 🤍❄️ Grief can show up in many forms - not only the loss of a person, but the loss of a pet 🐾, a tradition 🕯️, a relationship, or even the childhood you needed and never received.
If this season feels tender, please know you’re not alone 🤍 Our therapists at Tri Lotus Psychotherapy support clients through all forms of grief, especially when the holidays bring it to the surface 🌿
Click the link in bio 🔗 to schedule a free 20-minute phone consult.
We’ve written a full blog on navigating grief and difficult emotions this season 🕊️
Check out our newest post at the link in bio for more supportive tips this holiday season ❄️🤍
Why the Holidays Can Be So Hard: Grief, Family Conflict, and Letting Go of Expectations 🕯️✨


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Address

7370 Sierra Morena Boulevard SW Suite #102
Calgary, AB
T3H4H9

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm

Telephone

+15877412289

Website

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