What are the opening hours?

Monday 12pm - 8pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm

http://www.trilotustherapy.com/

Tri Lotus Psychotherapy, 7370 Sierra Morena Boulevard SW Suite #102, Calgary, AB (2026)

03/10/2026

Happy Relationship Tip Tuesday!
Welcoming a baby is beautiful... and it changes everything 💛🌿

Sleep, routines, energy, and time together all shift, which is why planning as partners matters 🧠✨

Before baby arrives, consider talking about:

🪴 How will we prioritize our relationship?
🪴 Who will handle night wakings, feeding, baths, and appointments?
🪴 Will we take turns, and is the workload sustainable?
🪴 Will we have childcare or outside support?
🪴 When will each of us get breaks and time to reconnect? 🌼🫶🏼

Breaks and date nights aren’t luxuries - they protect connection 🤍

Just as important:
🪴 What will we need emotionally during this transition?
🪴 How will we check in on each other’s mental health? 🌊

These conversations help prevent resentment, create shared expectations, and keep your relationship from quietly slipping to the back burner - because it so easily can 🌿

Strong partnerships grow through intention, communication, and teamwork 🌱💛

If you’d like support preparing for this transition or strengthening your relationship postpartum, our couples therapists at Tri Lotus Psychotherapy can help. Schedule a free 20-minute consult call or book your first appointment at the link in our bio ✨

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03/09/2026

“It happened so long ago… why am I not over it?” 🌙

If you’ve asked yourself this, you’re not weak, you’re human 💛

Trauma responses aren’t personal failures. They are your nervous system’s way of protecting you when something felt overwhelming 🧠✨

Healing isn’t about “getting over it.”
It’s about allowing your nervous system to process what it couldn’t at the time 🌿

Nothing is wrong with you. Healing is possible 🤍

Small steps toward nervous system regulation can help:
🪴 Notice when your body tenses or shuts down
🪴 Pause, breathe, and gently orient to the present
🪴 Name what you feel without judgment
🪴 Seek safe, supportive connection 🌼

We shared a new blog post explaining how trauma is stored in the nervous system and how therapies like EMDR can support healing ✨

👉 Read the full article through the link in our bio 🌿💛

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03/04/2026

When anxiety or overwhelm begins to rise, grounding techniques can help your nervous system return to the present moment 🌿

Rather than trying to “push away” what you feel, gently orienting to your surroundings can signal safety to your body and slow the stress response 🧠

Try engaging your senses:
🪴 Notice what you can see around you
🪴 Feel the textures near your hands or feet
🪴 Go on a slow colour walk
🪴 Find every colour of the rainbow nearby

These small sensory anchors help bring your attention back to now, where your body can begin to soften and settle 🤍

Small moments of grounding can create meaningful nervous system relief 🌿

If you’d like support learning tools to manage anxiety and overwhelm, our therapists at Tri Lotus Psychotherapy can help. Schedule a free 20-minute consult call or first appointment at the link in our bio ✨

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03/01/2026

When ADHD symptoms go unsupported, couples can find themselves stuck in painful, repeating cycles 💔

One partner may feel overwhelmed, overburdened, or resentful, while the other may experience shame, discouragement, or withdrawal 🤍

Over time, both can feel misunderstood and alone.

The problem is not the person - it’s the pattern 🧩

When behaviours are understood as symptoms rather than character flaws, couples can:
🪴 Shift from blame to teamwork
🪴 Communicate with clarity and compassion
🪴 Work toward shared solutions
🪴 Rebuild connection and understanding 🫶🏼

Understanding opens the door to repair, compassion, and meaningful change ✨💛

Our therapists at Tri Lotus Psychotherapy can help couples navigate ADHD challenges with support and guidance. Schedule a free 20-minute consult call or book your first appointment at the link in our bio 🌿
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02/28/2026

The postpartum period brings enormous emotional, physical, and identity changes 🌊

For some parents, anxiety may become more intense or difficult to manage during this time 🧠
Postpartum anxiety can show up as constant worry, racing thoughts, restlessness, or a sense that something bad might happen 🤍

It is often connected to exhaustion, nervous system overload, hormonal shifts, and the intensity of a major life transition 🌿

There is also increased brain activity in areas associated with empathy after birth, which can heighten sensitivity to your baby’s cries and cues - making it harder for your nervous system to fully settle 🌊🫶🏼

You are not alone, and you are not “failing.”
Support can help:
🪴 Reduce distress
🪴 Restore a sense of safety
🪴 Calm a racing mind
🪴 Create space for gentleness toward yourself

Your emotional health matters at every stage of parenting 💛🫶🏼

If you’re navigating this season, our therapists at Tri Lotus Psychotherapy can support you. You can schedule a free 20-minute consult call or first appointment at the link in our bio ✨

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02/27/2026

Instead of moving gently through grief, your nervous system can stay in survival mode 💛

Memories may replay without warning, the body can remain tense, and everyday sounds, dates, or places may suddenly feel overwhelming 🧠

This is not a sign of weakness. It is your nervous system doing its best to protect you after something unbearable 🤍

Trauma-informed grief support can help:
🪴 Calm your nervous system
🪴 Create space to honour your loss and love
🪴Process memories safely
🪴Rebuild a sense of safety in daily life

You don’t have to carry this alone 🌿💛

Our therapists at Tri Lotus Psychotherapy can support you in navigating grief with care and compassion. Schedule a free 20-minute consult call or book your first appointment at the link in our bio ✨

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02/23/2026

Attachment trauma is often misunderstood 💙

Many people feel shame about their emotional reactions without realizing those responses were shaped by experiences that once helped them stay safe 🌿

If you notice yourself believing things like
🌼 “I’m too much”
🌼 “I push people away”
🌼 “I shouldn’t need anyone”
you are not broken. You adapted 🧠

Your nervous system learned protective patterns to help you survive overwhelming moments 🌊🤍

Healing is not about “fixing” yourself. It is about gently teaching your body that safety, trust, and connection can exist in the present 🫶🏼🧘🏼‍♀️🌙.

With time, support, and compassion, your responses can soften and shift 💛🌿
You are not alone in this journey, and you are deeply worthy of safe, supportive connection 💛🪴✨
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02/20/2026

When children have big emotions, they aren’t being difficult 🌊

Their nervous system is overwhelmed 🧠

What looks like defiance is often dysregulation.
What sounds like “attitude” is usually distress.

Children don’t yet have the ability to calm themselves alone 🌱

Regulation is learned, not assumed.

They borrow calm from the safe adults around them 🪴💛

Co-regulation can be as simple as:
🌿 Using a slow, gentle voice
🪴 Sitting close and offering steady presence
🌲 Staying regulated during their storm
🧠 Naming what they might be feeling
Connection helps the nervous system settle 🌊

Regulation comes before reasoning. Always.

When we try to teach, correct, or discipline before the body feels safe, the lesson doesn’t land ☁️

Over time, these small, steady moments build a child’s internal calm 🌼

They begin to carry your voice, your steadiness, your warmth inside themselves.

Your calm becomes their calm 💛🫶🏼
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02/18/2026

Postpartum anxiety, stress, and burnout are more common than many parents expect 🤍

And they are not signs of failure.

The postpartum period brings real changes - to your brain 🧠, hormones, sleep 😴, relationships 💞, and daily responsibilities.

When all of that shifts at once, your nervous system can move into ongoing stress mode. Anxiety may feel louder.
Irritability may feel sharper.
Overwhelm may feel constant.

This isn’t about doing something wrong.
It’s about your body and mind adapting to one of the biggest transitions in life 🌿

🪴 Hormonal changes can intensify emotional responses
🪴 Sleep deprivation alone can increase anxiety symptoms
🪴 Identity shifts can create unexpected grief or pressure
🪴 Mental load and invisible labour can quietly build burnout

Support can help you:
✨ Make sense of what you’re experiencing
✨ Feel more emotionally regulated
✨ Reduce anxiety and stress
✨ Reconnect with yourself, not just your role
✨ Remember you don’t have to carry this alone 🤍

You deserve care, understanding, and steady support during this season 💛

Our therapists at Tri Lotus Psychotherapy offer in-person therapy in Calgary for postpartum anxiety, burnout, and relationship strain. Click the link in bio to schedule a first appointment or free 20 minute phone consultation.

📚 Post Credit:
Postpartum Anxiety, Rage, and Burnout: Common Concerns in the Perinatal Period and Practical Tools for Clinicians
by Hexagon Psychology & Mama Psychologists

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02/17/2026

Happy Relationship Tip Tuesday!

Healthy relationships aren’t just about fixing problems 🛠️

They’re about being intentional with the kind of connection you’re building together 🤍

It’s not only “How do we stop fighting?”
It’s also, “What kind of relationship are we creating?” 💭

The questions in this carousel are meant to help you pause and reflect on the relationship as a whole - how it feels, how you show up for each other, and the emotional environment you’re shaping together 🌿

They can open conversations about:
🪴 What your relationship looks like at its best ✨
🪴 The emotional patterns you want to keep and the ones you want to gently shift 🔄
🪴 How you create safety, love, and repair 🤍
🪴 The small rituals that help you stay close (daily check-ins, goodbye kisses, shared humour) 💬
🪴 The bigger story you’re writing together 📖💞

There’s no pressure to answer everything at once. Even choosing one question can create more clarity, understanding, and closeness.

Connection grows when curiosity leads the conversation, not blame 🫶

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02/15/2026

ADHD in relationships isn’t about laziness or intentional mistakes. It’s about how attention, focus, and regulation show up differently in the brain 🧠

At the same time, it’s normal for the non-ADHD partner to feel frustrated, impatient, or even critical when plans get missed or tasks feel overlooked.

The good news? Small shifts can make a big difference for both partners 💛

Here are some gentle ways to shift the dynamic and support each other:

✨ Name the behavior, not the person: “I notice the dishes weren’t done” vs. “You never help”
✨ Pause before reacting - take a breath or step away for a moment
✨ Focus on collaboration: “How can we tackle this together?”
✨ Celebrate effort and intention, not just the outcome
✨ Use shared reminders, break tasks into smaller steps, and check in about overwhelm
Relationships, where one partner has ADHD can thrive when both partners feel seen, heard, and understood 🌿

👉 What’s one small shift you could try this week to bring more understanding and connection?

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02/14/2026

Valentine’s Day can bring a lot of pressure 💐✨

Perfect plans. Big gestures. Constant romance.

And if your relationship doesn’t look like that? It can quietly stir up doubt 💭

But healthy love isn’t built on perfection - it’s built on emotional safety 🤍

🪴 Feeling safe enough to be fully yourself
🪴 Staying connected in small, everyday ways (a 10-minute check-in > a $200 dinner)
🪴 Repairing gently when things feel off 💬
🪴 Choosing consistency over intensity 💞
🪴 Turning toward each other, especially after conflict

Conflict doesn’t mean something is wrong. It means you’re human.

It’s how couples respond, with curiosity instead of criticism, that shapes the relationship 🫶

Real intimacy grows through care, repair, and intention over time 🌿 Not in one grand gesture. Not just on one special day.

Whether today feels romantic, quiet, or imperfect… what matters most is feeling supported, understood, and valued 💛

If you’d like to go deeper, our latest blog : “Valentine’s Day Without the Pressure: What Healthy Love Actually Looks Like” - explores how to build connection beyond perfection.

Click the link in bio to read more.
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