What are the opening hours?

Monday 12pm - 8pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm

Tri Lotus Psychotherapy

Home
Canada
Calgary, AB
Tri Lotus Psychotherapy

Providing individual and couples counselling in Calgary, AB.

11/29/2025

Therapists know the struggle: validating the feeling and nudging the pattern.

Growth isn’t always glamorous, but it’s so worth it 🩵

Which copies strategy are you trying to outgrow? 👇🏻

Calgary psychologist, Calgary therapist near me, Calgary counselling, Calgary mental health, Calgary anxiety therapy, Alberta therapist, trauma therapy, EMDR therapy

11/28/2025

Therapy is so much more than sitting on a couch talking about feelings.

It’s curiosity. Humour. Honesty.
Discomfort. Breakthroughs. Relief. Growth.

If you’ve ever wondered what therapy really looks like, it’s this: two humans working together toward understanding, change, and the life that YOU want. 🤍✨

what is therapy, calgary psychologist, calgary therapist, calgary therapy, calgary counselling, anxiety therapist, trauma therapist, couples therapy

11/26/2025

Therapy rarely looks like the soft, aesthetic images we picture and that’s okay. 💛

Real healing often includes:
• tears you didn’t expect 😭
• laughs you didn’t see coming 🤭
• uncomfortable truths that suddenly make sense ✨
• relief that comes from finally feeling safe enough to feel AND not having to give in to every thought

Therapy is not about being perfect in the chair it’s about being honest, human, and supported.

Every session counts, even when they feel messy or emotional. That’s where the work happens. 💛
business
anxiety therapy, depression support, trauma therapy, couples therapy, marriage counselling, therapy for teens, calgary therapist near me, calgary psychologist

11/25/2025

Future therapy dog incoming… 🐶

I’m in my new puppy owner era! 🐾🩵

It’s got me thinking…life can feel stressful, busy and overwhelming - kinda like getting a new puppy 😅

But when you stop to savour the little moments, it’s all worth it 🧡

Also…comment below with any puppy training tips 😂🤞🏻👇🏻

Calgary psychologist, Calgary counselling, Calgary therapist, therapist near me, stress therapy, stress management, burnout therapy, Alberta online therapy

11/20/2025

Teens today are balancing so much; academics, friendships, social media, and self-image. It’s normal for them to feel overwhelmed sometimes ❤️

As parents, your role isn’t to make the stress disappear, but to model calm, offer perspective, and remind them they’re not alone in learning to cope. 🌿

Try small, steady check-ins:

💬 “How’s your day feeling?”
💛 “What’s been weighing on you lately?”

Even short, low-pressure conversations can open the door to connection and healing.

Our therapists at Tri Lotus Psychotherapy help teens navigate the pressures of growing up in today’s world. And… we help support the parents too! Reach out via the link in bio to schedule a first appointment or complimentary 20min introductory call.

11/19/2025

When your body’s on high alert, it’s not that you can’t relax - your body’s learned it’s safer not to.

When your nervous system is activated, everything can feel louder - your thoughts, your heartbeat, your emotions. 💭💓

You’re not overreacting or “too much.” You’re responding the way your body learned to survive.

The goal isn’t to shut it down, but to meet it with gentleness.

Take a breath. Drop your shoulders. Let your body know, “It’s okay now.” 🌿

11/17/2025

Generational patterns aren’t always obvious. 🧡
🪴 Sometimes they sound like “tough love.”
🪴 Sometimes they sound like silence.
🪴 Sometimes they look like carrying everything alone because asking for help never felt safe.

These patterns shape how we parent and how we show up in the world.

The good news? 🌿

Generational healing begins the moment you notice a pattern and choose differently. 💚

Be gentle with yourself as you start this work. 🤍

Cycle-breaking happens in small, steady moments - not perfection. ✨

Check out our new blog post on our website at the link in bio: “Generational Healing: Why you don’t have to parent the way you were raised.”

11/12/2025

Supporting a friend or partner who’s struggling can feel overwhelming.

You want to help, but you might not know where to start. 💭

The truth is, you don’t need the perfect words. What matters most is being present and listening without judgment.

💙 Try this: ask how they’d like to be supported, validate their feelings, and remind them that seeking therapy or professional help is a sign of strength, not weakness.

✨ Remember: you can’t pour from an empty cup. Take care of yourself, too.

Save this post for a reminder on how to show up with compassion.

11/09/2025

Children open up when they feel seen, not judged. 🌱

Start by naming your own emotions and inviting your child to share theirs.

This small daily practice helps build trust, empathy, and emotional awareness that lasts a lifetime 💛

11/07/2025

Self-compassion doesn’t have to look like big, dramatic changes - sometimes it’s found in the quiet moments.

🪴 A gentle reminder that being human doesn’t mean being perfect.
🪴 Taking a deep breath instead of pushing through.
🪴 Doing one small act of care - a cup of tea, a short walk, a moment to rest - to remind yourself that you matter, too.

You don’t have to earn kindness. You’re already worthy of it. 💛

At Tri Lotus Psychotherapy, we help you learn how to treat yourself with the same care and understanding you give everyone else. 🌿

11/06/2025

Therapy isn’t just about strategies or solutions - it’s about connection.

The bond between you and your therapist is one of the strongest predictors of meaningful change.

At Tri Lotus Psychotherapy, we know that healing happens in relationship.

That’s why our therapists focus first on building trust, warmth, and genuine connection - not perfection. Because before we can go deep, we have to feel safe. 💛

When you’re ready, we’re here to meet you - human to human. 🌿

Book a complimentary consult through the link in our bio.

11/05/2025

When you’re starting to feel low, your inner voice often gets louder and more critical.

Self-compassion doesn’t mean pretending everything’s fine, it means creating enough safety to move through the hard moment instead of fighting yourself. 🌿

Try one of these micro-practices today:
💛 Place a hand and breathe, calm the body first.
🪞 Ask, “Would I talk to a friend this way?”
☁️ Use the RAIN steps to notice and nurture.

Each time you respond to pain with gentleness, your brain learns a new pathway: I can be safe with myself.
That’s what real healing feels like.

Save this for a day when you need a softer tone inside your head 🌤️
You deserve the same compassion you offer others 🤍

Address

7370 Sierra Morena Boulevard SW Suite #102
Calgary, AB
T3H4H9

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 9pm
Wednesday	12pm - 9pm

Telephone

+15877412289

Website

http://www.trilotustherapy.com/

Alerts

Be the first to know and let us send you an email when Tri Lotus Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Calgary?