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Tuesday 10am - 3:30pm Wednesday 10am - 3:30pm Thursday 10am - 3:30pm

Risewell Psychology

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Risewell Psychology

Risewell was born out of the need for an individualized therapy experience - with a focus on authenticity, comfort and exceptional care.

Currently offering individual virtual therapy customized to your needs in Alberta and Ontario.

10/06/2025

We learned that needing too much = being left. That softness = weakness. That the safest way to love is to pretend you don't need it that badly.

But healing means unlearning those survival strategies.

They made sense once. But you get to choose something different now.

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

09/25/2025

🌿 We’re Hiring at Risewell Psychology 🌿
Full Job Posting for Website (link in bio):

At Risewell, we’re passionate about providing modern, compassionate therapy for girls, women, and those who love them. We’re growing — and we’d love to welcome another psychologist to our team.

✨ Who we’re looking for:
\- Registered Psychologists (or provisionals who’ve completed the EPPP + LEAP)
\- Clinicians passionate about women’s and girls’ mental health
\- Therapists committed to trauma-informed, holistic, and neurodivergent-affirming care
\- Humans who value openness, generosity, collaboration, and growth

🤍 Why join us?
We’re not a therapy mill. We don’t believe in competition or squeezing every billable hour out of you. Instead, we create a space where therapists can thrive too. We invest in you, celebrate your strengths, and support your growth — because clients flourish when therapists do.

📍 Hybrid options with our beautiful Kensington office in Calgary
⏰ Flexible hours (set your own schedule)
🤝 Peer consultation + ongoing learning
📑 Admin, billing, and marketing support so you can focus on your clients

If you’re looking for community, mentorship, and growth — not just a caseload — we’d love to hear from you.

✨ Apply now and join us at Risewell Psychology. Check out Link in Bio for more information and how to apply.

09/19/2025

You are more than your messiest mornings. Your child is more than their worst moment. You’re building love, safety, and trust, even when you don’t feel perfect.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

credit:

09/17/2025

Back-to-school isn’t just a calendar shift — it’s an emotional one. ✨

If you’ve been wondering why you feel scattered, snappy, or teary even though things are going “well” — there is a reason for this. Psychologists call it transition stress — the invisible strain of moving from one season of life into another.

The best part? It’s normal. Temporary. And it makes total sense once you know what’s going on.

Read the full blog (link in bio) for more practical tools to support yourself (and your kids) through transitions.

09/16/2025

In this by-donation* in-person workshop, we’ll talk about why it’s so hard to stay present with emotions, what’s happening in our bodies and brains when feelings come up, and why trying to “think your way out” usually doesn’t work. We’ll normalize all of it (because struggling with feelings is…well, human), and then we’ll try out a few ways to gently experiment with actually feeling your feelings.

Expect metaphors to make things easier, some playful exercises (no artistic talent required), and probably a few laughs at how vulnerable it can feel to sit with feelings we don’t love, sometimes even the “good” ones!

📅 1 October 2025 at 6:00-7:30 PM MDT
📍 Risewell Psychology

Email info@risewellpsychology.com to sign up.

09/10/2025

✨ A heartfelt goodbye ✨

Amy was the very first therapist to join Risewell. She reached out before there was an office, before there was a team, when it was just me holding a vision to create a space where both clients and therapists could truly thrive. Neither of us knew what the future would hold, but the universe had other plans and brought us together.

Almost three years later, I am saying a very tender goodbye as Amy steps into a new chapter of her career. Over these years, I have watched her grow in ways even she couldn’t have imagined. She has become a mentor, a supervisor, a teacher, and in the best ways, a gentle disrupter in our field. She has moved through challenges with grace, learned to trust herself in deeply healing ways, and embodied the same wisdom she shares with her clients.

It is with so much respect, admiration, and love that I share Amy is leaving Risewell to step fully into her own practice. While I will miss her warm and generous presence more than words can express, my heart is full of pride to see her shine so brightly and move forward with such clarity and courage.

For clients, all details of Amy’s transition have been shared, but if you are a current client and need this information, please reach out. We are here to support you.

Amy, thank you from the bottom of my heart for your trust, your presence, and for showing me how to listen to the wisdom of my body. This isn’t goodbye. It is a deep well wish for your next chapter and a promise to see you for coffee very soon.

💛 With love and gratitude,

Dr. Theresa

09/05/2025

🎉 A huge congratulations to Courtney and Kelsey 🎉

We are beyond proud to share that both Courtney and Kelsey are now officially Registered Psychologists!

Becoming a Registered Psychologist is no small feat. It requires years of commitment and dedication, including completing a Master’s degree, passing the notoriously challenging EPPP licensing exam, writing the ethics and jurisprudence exam, and completing 1600 hours of supervised practice. Alongside this, there are countless hours of reading, self-directed learning, and thousands of dollars invested in additional training. It’s a journey that takes not only intellect and skill, but also resilience, heart, and perseverance.

Courtney and Kelsey have achieved this milestone with such grace, drive, and devotion to their clients and the profession. We couldn’t be prouder of the incredible psychologists they have become.

On a practical note for clients, nothing changes in your care other than Courtney and Kelsey no longer requiring supervision, and they can now extend their direct billing providers. If you have any questions about this, please reach out—we’re happy to help.

Please join us in celebrating and congratulating these two remarkable women on this incredible achievement! 💛

09/04/2025

And then we wonder if we're just "bad at relationships" or "too independent" when really... we're just human beings who contain multitudes.

Here's the thing: wanting both emotional safety AND your independence isn't contradictory, it's actually the foundation of healthy love. You're not asking for too much. You're asking for what you need to show up as your full self.

The right relationship won't make you choose between being loved and being free. It'll show you that you can have both.

If you're tired of feeling like you have to pick a side, you're not alone. And there's nothing wrong with you for wanting love that lets you breathe. 💕

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

09/01/2025

Big feelings are part of back-to-school season - for kids and parents. 🎒

The good news? You don’t have to fix or explain everything. Often, the most powerful thing you can do is offer a calm presence and simple words that help your child feel understood.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

$The kind of team you’d choose as friends anyway. 🤍\ \*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯...$

08/26/2025

The kind of team you’d choose as friends anyway. 🤍

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

08/12/2025

When tension rises, it’s easy to go quiet. Not because you don’t care, but because your nervous system is trying to protect you.

Shutting down can create distance… but it doesn’t have to.

Here are a few simple one-liners you can use with your partner to keep connection alive—even when you need a pause.

Save this for the next time you feel yourself pulling away in a conversation.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

07/31/2025

Our therapy rooms hold space for a lot: big feelings, small wins, deep breaths… and a few random objects that somehow make it all feel a little more grounded, cozy, or just easier to open up.

From fidget tools to cozy mugs to “why is this here?” shelf items - here are things in our therapists’ offices that aren’t essential… but totally are.

💬 Seen any of these in your sessions? Got a favourite therapy room object? Tell us yours.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

Address

312 1167 Kensington Crescent NW
Calgary, AB

Opening Hours

Tuesday	10am - 3:30pm
Wednesday	10am - 3:30pm
Thursday	10am - 3:30pm

Telephone

+14036172136

Website

http://www.risewellpsychology.com/

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