Risewell Psychology

Risewell Psychology Risewell was born out of the need for an individualized therapy experience - with a focus on authenticity, comfort and exceptional care.

Currently offering individual virtual therapy customized to your needs in Alberta and Ontario.

Weโ€™re excited to introduce our newest team member, Kimberly, who joined Risewell as our Administrative Assistant in Dece...
01/07/2025

Weโ€™re excited to introduce our newest team member, Kimberly, who joined Risewell as our Administrative Assistant in December.

With over 10 years of experience in administration, adult education, and project management, Kimberly brings a wealth of knowledge and a passion for helping others.

She describes herself as a creative soul who loves learning new things and crossing items off her to-do list.

Please join us in giving Kimberly a warm Risewell welcome! Drop a comment below to say hi! ๐Ÿ‘‡



*๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.

Thank you from the bottom of our hearts for choosing Risewell. Wishing you a peaceful holiday season and a bright start ...
12/25/2024

Thank you from the bottom of our hearts for choosing Risewell. Wishing you a peaceful holiday season and a bright start to 2025.

๐ŸŽ„ If you canโ€™t or donโ€™t want to attend something, say no early. This is far kinder than flaking at the last minute and w...
12/24/2024

๐ŸŽ„ If you canโ€™t or donโ€™t want to attend something, say no early. This is far kinder than flaking at the last minute and will allow the host to plan accordingly.

๐ŸŽ„You can also negotiate with the host/organizer! Say itโ€™s a โ€˜no-kidsโ€™ party, and you agree to come as long as they understand you will be keeping your phone on you and checking it frequently.

๐ŸŽ„You can also offer an alternative, like โ€œno we wonโ€™t be joining you for Christmas dinner, but we will see you at the boxing day lunch.โ€

When thinking about your holiday gatherings and the boundaries you want to set, remember that boundaries are tools to care for yourself, honour your needs and limitations, and live in alignment with your values.

\

\*๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.

At Risewell Psychology, weโ€™re more than just a team; we're a community actively committed to giving back.This past week,...
12/20/2024

At Risewell Psychology, weโ€™re more than just a team; we're a community actively committed to giving back.

This past week, we had the privilege of volunteering at the local Womenโ€™s Centre of Calgary , embodying our mission to nurture and uplift.

From organizing toy donations, wrapping gifts, guiding women through the toy room, to listening to their moving stories. These moments are not just about giving back; they are about learning, growing, and connecting with the very heart of our community.

We believe healing extends beyond our clinic walls. Thank you to the Women's Centre for allowing us to be a part of your amazing initiative.



*๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.

As the holidays roll in, so do the extra hours, the never-ending to-dos, and the emotional whirlwind.To our incredible f...
12/18/2024

As the holidays roll in, so do the extra hours, the never-ending to-dos, and the emotional whirlwind.

To our incredible folks in healthcare, retail, hospitality, and all people-focused rolesโ€”you are seen, your efforts are appreciated, and you deserve all the warmth and joy this season can bring!๐Ÿค



*๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.

Ever caught yourself agonizing over a decision or rehearsing tough conversations in your head?Uncertainty can be a major...
11/19/2024

Ever caught yourself agonizing over a decision or rehearsing tough conversations in your head?

Uncertainty can be a major source of stress, making us overanalyze, delay decisions, or imagine worst-case scenarios.

๐Ÿ“ Our latest blog by Courtney Edwards, M.C, Provisional Registered Psychologist, discusses why we often struggle with the unknown and how this can manifest in ways like disrupted sleep, reduced appetite, and heightened irritability.

The blog offers insightful strategies to manage uncertainty, reduce stress, and find peace amidst the chaos of not knowing.

๐Ÿ‘‰ Visit our website to read the full article and to learn how to navigate through uncertainty with grace and resilience.



*๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.

๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—›๐—ถ๐—ฟ๐—ถ๐—ป๐—ด! โœจWith Camille moving to a new role within Risewell, our team is now looking for a Part-Time Administrative...
11/15/2024

๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—›๐—ถ๐—ฟ๐—ถ๐—ป๐—ด! โœจ

With Camille moving to a new role within Risewell, our team is now looking for a Part-Time Administrative Assistant who is as organized and passionate.

Ideal candidates will have a minimum of 3 years experience, exceptional communication skills, and a knack for organization. Experience with the Jane app required.

Please send your resume and a cover letter detailing why Risewell is the right fit for you to [email protected].

Tag a friend who should apply!



*๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.

โœจ Team Happenings: A Little Update โœจHereโ€™s a peek into what our amazing team has been up to lately:๐Ÿง˜โ€โ™€๏ธ [photo 1+2] Amy ...
10/31/2024

โœจ Team Happenings: A Little Update โœจ

Hereโ€™s a peek into what our amazing team has been up to lately:

๐Ÿง˜โ€โ™€๏ธ [photo 1+2] Amy joined Chantai and Kelsey for a movement class and enjoyed a reservoir walk with her two boysโ€”fall vibes in full swing!

๐Ÿƒโ€โ™€๏ธ [photo 3] Camille and friends took part in the Run for Life as โ€˜Team Popsโ€™ in memory of her dad and to raise awareness for su***de prevention.

๐Ÿ‚ [photo 4] Victoria celebrated her first run of autumn and her first big run after recovering from sciatica. She spent Thanksgiving weekend in BC.

๐ŸŽจ [photo 5] Kelsey got creative with some beads.

๐Ÿด [photo 6+7] Taylor hung out with Midnight, her horse at Butterfield Acres and baked a delicious parsnip, ginger, & orange cake!

๐Ÿ’ผ [photo 8+9] Amy, Theresa, & Courtney attended Lisa Elleโ€™s conference on women investing and finances. Theresa enjoyed a hike with her family in BC over Thanksgiving.

๐ŸŽƒ [photo 10]Courtney kicked off the Halloween season with pumpkins at Pumpkins After Dark.



*๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.

This month and beyond we are holding space for the heartache, the silence, the moments of longing, and the stories that ...
10/18/2024

This month and beyond we are holding space for the heartache, the silence, the moments of longing, and the stories that too often go untold associated with pregnancy and infant loss.

We are honouring every emotion, every experience, and every journeyโ€”no matter where it has taken you. Every feeling is valid.

Whether youโ€™ve carried loss for years or are just beginning to process, know that you donโ€™t have to walk this road alone.

Your feelings are seen and your story matters.



*This post is for general information and educational purposes only. Information in these posts does not represent psychological treatment or therapy.

Join us for our first in-person Community Giving Workshop hosted at Saje Wellness (Mount Royal Village), facilitated by ...
10/09/2024

Join us for our first in-person Community Giving Workshop hosted at Saje Wellness (Mount Royal Village), facilitated by Kelsey Moss, Registered Provisional Psychologist.

๐Ÿ—“ Date & Time: 9:00 am -10:30 am; Sunday, October 20, 2024
๐Ÿ“ Where: Saje Wellness (Mount Royal Village location)
๐Ÿ’ฐ How Much: By Donation for Pregnancy and Infant Loss Support Centre (PILSC)
๐Ÿ“ฉ How to Register: Email [email protected]

This workshop is designed to introduce participants to the powerful connection between our emotions and the body. By using simple mindfulness and somatic practices, attendees will learn practical tools to recognize and manage emotional experiences through breathwork, body awareness, and gentle movement. Weโ€™ll explore how emotions manifest physically, how to engage in body-based strategies for emotional regulation, and how these practices can be easily integrated into daily life.

๐Ÿ‘‰ Mind-Body Connection of Emotions
Understand how emotions are experienced in the body and learn the basics of brain science, including the differences between top-down (thinking) and bottom-up (body-based) processing for emotional regulation.

๐Ÿ‘‰ Breathwork for Emotional Grounding
Learn simple, accessible breathwork techniques to stay present and grounded during emotional experiences, helping to calm both the mind and body.

๐Ÿ‘‰ Body Awareness and Somatic Practices
Recognize how emotions show up in the body through physical sensations, and practice body scanning, gentle movements, and stretching to release tension and ease stress.

Come ready to breathe, move gently, and learn in a supportive community!

Oh, and did we mention that there will be some cool prizes and swag from Saje! Spots are limited, so register early!



*This post is for general information and educational purposes only. Information in these posts does not represent psychological treatment or therapy.

Boundaries aren't just about saying โ€˜noโ€™ โ€”they're about carving out space in every corner of your life.๐Ÿค SHARE this with...
09/20/2024

Boundaries aren't just about saying โ€˜noโ€™ โ€”they're about carving out space in every corner of your life.

๐Ÿค SHARE this with a fellow female entrepreneur.

For female entrepreneurs, itโ€™s essential to consider boundaries around time, money, clients/customers, emotions, and technology to prevent burnout and create balance.

From prioritizing your schedule and handling client expectations to disconnecting from tech and protecting your emotional energy, taking stock of your boundaries in these areas is key to building a sustainable business and life.

Ready to evaluate where you can set stronger boundaries?

๐Ÿ‘‰ Tag a fellow female entrepreneur who needs the reminder that boundaries arenโ€™t just about timeโ€”theyโ€™re about designing a life and business that truly support you!



This post is for general information and educational purposes only. Information in these posts does not represent psychological treatment or therapy.

Ready to move from people-pleasing to building genuine connections?Join us for our upcoming Risewell Community Workshop,...
09/10/2024

Ready to move from people-pleasing to building genuine connections?

Join us for our upcoming Risewell Community Workshop, From People-Pleasing to Authenticity: Empowering Genuine Connections with Victoria Silver, Registered Psychologist.

๐Ÿ—“ Date & Time: Tuesday, September 24th, 6 - 7:30 pm (Virtual)

What You'll Get from the Workshop:
๐Ÿ’ก Understanding the roots of people-pleasing behavior
๐Ÿ’ก Insight into how people-pleasing impacts your relationships
๐Ÿ’ก Reflective exercises to increase self-awareness and self-understanding
๐Ÿ’ก Practical tools to practice assertive communication
๐Ÿ’ก Techniques for setting healthy boundaries
๐Ÿ’ก Strategies for building more genuine, authentic connections
๐Ÿ’ก Empowerment to prioritize your needs without guilt

Anyone can attend our Community Workshops. These workshops operate on a by-donation basis, with all donations going directly to the Pregnancy and Infant Loss Support Centre.

Ready to transform your connections? ๐Ÿ’ฌ๐Ÿ‘†Hit the DM button and send us a message with the word "CONNECTIONS" to get more details and sign up!



*This post is for general information and educational purposes only. Information in these posts does not represent psychological treatment or therapy.

Itโ€™s wild to think how these early years shaped the journey that led to founding Risewell Psychology.I went through mome...
09/05/2024

Itโ€™s wild to think how these early years shaped the journey that led to founding Risewell Psychology.

I went through moments that left me feeling isolated, unsure if healing was even possible. But over time, those experiences became the driving force to create a space where others feel supported and understood.

Risewell Psychology is that place. A space where our clients can heal and where our therapists feel supported, cared for, and valued. Here, we prioritize mental health for everyone involved.

If youโ€™re looking for a place where youโ€™ll be truly seen and supported, weโ€™re here for you.

๐Ÿค Contact us to learn more about how we can support your journey.
[email protected]



*This post is for general information and educational purposes only. Information contained in these posts do not represent psychological treatment or therapy.

Happy Birthday, Courtney! Your dedication and compassion shine through in everything you do, making a profound impact on...
09/02/2024

Happy Birthday, Courtney! Your dedication and compassion shine through in everything you do, making a profound impact on all the humans who have the privilege of being around you. May your special day be filled with joy, love, glasses of wine and lots of Benny snuggles. Love, the Risewell Team. ๐Ÿฅณ

โœจ Team Happenings: A Little Update โœจHereโ€™s a peek into what our amazing team has been up to lately:๐ŸŽจ We kicked off Augus...
08/30/2024

โœจ Team Happenings: A Little Update โœจ

Hereโ€™s a peek into what our amazing team has been up to lately:

๐ŸŽจ We kicked off August with some team bonding and craftingโ€”creativity and connection are our jam!

๐Ÿšถโ€โ™€๏ธ Amy has been soaking up the sun on her Walk and Talks with clients. Fresh air + great convo = the perfect combo.

๐Ÿพ Taylorโ€™s been making furry friends at all the dog parksโ€”because who doesnโ€™t love a good puppy hangout?

๐ŸŒŸ Courtney had her first big adventure with Bennyโ€”cheers to many more!

๐Ÿž๏ธ Victoria caught this jaw-dropping view at Spray Lakesโ€”talk about a postcard moment!

๐Ÿ‘ฉโ€๐ŸŽ“ Dr. Theresa had a blast reconnecting with her UBC undergrad bestiesโ€”nothing like a little nostalgia!

๐Ÿ“š Kelsey and Courtney have been eye balls-deep in EPPP prepโ€” and weโ€™re happy to report they both passed!! ๐ŸŽ‰

๐ŸŒŠ Kelsey also took a trip to the Island and snapped this epic picโ€”ocean vibes for days!



*This post is for general information and educational purposes only. Information contained in these posts do not represent psychological treatment or therapy.

Today, weโ€™re celebrating an incredible team member and friend, Amy! She has been with Risewell since the very beginning,...
07/31/2024

Today, weโ€™re celebrating an incredible team member and friend, Amy! She has been with Risewell since the very beginning, and we couldnโ€™t be more grateful to know such an amazing human being.

Amy brings her whole heart to everything she does. Thoughtful, supportive, and authentic in every interaction, itโ€™s no wonder our team and her clients adore her!

Thank you, Amy, for trusting me (Theresa) on this journey and for bringing so much life and positivity to our team.

Wishing you the happiest of birthdays! ๐Ÿฅณ๐ŸŽ‚

Here's what our team got up to over the past few weeks:1. A big highlight for us was participating in PILSC's 3rd Annual...
07/29/2024

Here's what our team got up to over the past few weeks:

1. A big highlight for us was participating in PILSC's 3rd Annual Run/Walk. Risewell was a sponsor of the event and our team volunteered their time at the event.
2. Dr. Theresa hit up the Stampede with some amazing people.
3. Kelsey went backcountry camping and captured some incredible views.
4. Aditi Loveridge, from PILSC, delivered a workshop for our team about pregnancy loss.
5. Our team attended Indigenous Training with Leigh Sheldon.
6. Amy took her boys to the ball game!
7. Courtney became a fur mama, welcoming the sweetest little pup.
8. Amy and her family headed back to her roots in Bermuda.
9. Taylor was invited to review an article in the Journal of Interpersonal Violence- a first time for her!

You can learn more about our team and their areas of focus on our website (link in bio). We have therapists accepting clients at the moment, so feel free to reach out if you need support.



*This post is for educational and entertainment purposes only. Posts do not represent psychological treatment or therapy.

Address

312 1167 Kensington Crescent NW
Calgary, AB

Opening Hours

Tuesday 10am - 3:30pm
Wednesday 10am - 3:30pm
Thursday 10am - 3:30pm

Telephone

+14036172136

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