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Risewell Psychology

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Risewell Psychology

Risewell was born out of the need for an individualized therapy experience - with a focus on authenticity, comfort and exceptional care.

Currently offering individual virtual therapy customized to your needs in Alberta and Ontario.

08/12/2025

When tension rises, it’s easy to go quiet. Not because you don’t care, but because your nervous system is trying to protect you.

Shutting down can create distance… but it doesn’t have to.

Here are a few simple one-liners you can use with your partner to keep connection alive—even when you need a pause.

Save this for the next time you feel yourself pulling away in a conversation.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

07/31/2025

Our therapy rooms hold space for a lot: big feelings, small wins, deep breaths… and a few random objects that somehow make it all feel a little more grounded, cozy, or just easier to open up.

From fidget tools to cozy mugs to “why is this here?” shelf items - here are things in our therapists’ offices that aren’t essential… but totally are.

💬 Seen any of these in your sessions? Got a favourite therapy room object? Tell us yours.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

07/25/2025

Therapy progress isn’t always big and dramatic.🌱

Sometimes it looks like pausing before you say yes, noticing your breath deepen, or speaking to yourself with just a little more kindness.

If it feels subtle - it’s still progress.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

07/23/2025

Therapy isn’t just about healing deep wounds or talking through crises.
It’s also about those subtle, powerful shifts that make life feel lighter, clearer, and more yours.

Here are some overlooked ways therapy can help you - especially if you’re a woman who’s used to being the one everyone leans on.

\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

07/15/2025

Ever catch yourself saying yes when every part of you wants to say no?
Or feel guilty the moment you try to honor your own limits?

As therapists, we see this all the time, boundaries can bring up guilt, fear of letting people down, or even worry about seeming “selfish.”

Here are 3 gentle scripts you can borrow when you need to set a boundary, without overexplaining or apologizing.

Our latest blog discusses why guilt shows up so strongly when we set boundaries (and how to ease it). Link in bio.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

07/09/2025

🤠 Setting boundaries doesn’t make you a party pooper.

It makes you a person with honest limits.
The people who care about you will understand and probably need the same reminder themselves.

Got a go-to way to say no with kindness this Stampede? Drop it below!

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

07/07/2025

REMINDER OF THE WEEK: Be where your capacity is. That’s the most authentic place you can be.

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

06/25/2025

This past Sunday, some of the Risewell team had the honour of attending and sponsoring the PILSC Legacy Walk & Run — an event we’ve proudly supported for the past three years.

This cause is close to our hearts, both professionally and personally. As a practice that supports women and individuals through grief, trauma, and healing — and as someone who has been personally touched by pregnancy loss — this day holds deep meaning.

We showed up in memory of Wood babies, my niece, Maeve, and in solidarity with all those impacted by pregnancy and infant loss.

Thank you to everyone who stopped by to connect with our team and to all who showed up for this important event. Your presence matters.

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05/19/2025

What if therapy went beyond skills and conversation, and became a felt, full-bodied process?

In our latest blog post, Kelsey Moss, Provisional Psychologist, MACP, RYT, shares how integrating yoga into therapy can help you support your nervous system and explore a deeper connection with your mind, body, emotions, and Self. ⁠

Swipe through to learn what it means to heal through the body.⁠ Curious about therapeutic yoga? Book a session or learn more by visiting our website. Link in bio.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

05/07/2025

For Mental Health Awareness Week, we asked our team:
💬 "What's something you're unlearning about mental health — or wish more people would?"

Their answers are real, personal, and powerful.
Because mental health isn’t just about adding new tools — sometimes it’s about unlearning old beliefs that no longer serve us.

This week (and always), we’re celebrating growth, healing, and the courage to see things differently.

What’s something you’re unlearning about mental health? 👇

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

05/05/2025

Mental Health Awareness Week is a reminder that caring for our mental health isn’t one-size-fits-all and it doesn’t have to be complicated either.

Here’s a peek at the real, everyday ways some of our team supports their well-being.

Big or small, playful or reflective - your mental health rituals are meaningful.

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

04/08/2025

Community Giving Workshops are back for 2025!

We’re excited to announce the return of our Community Giving Workshops—offered by our team of psychologists and packed with evidence-based insights and practical tools.

Each session is designed to help you better understand key mental health topics and walk away with strategies you can start using at home.

These workshops are by donation, with 100% of proceeds going to PILSC () —a local charity providing free counselling and support to those navigating pregnancy or infant loss, or challenges with fertility.

✨ Stay tuned for workshop dates and topics—we can’t wait to connect with you again soon!

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

Address

312 1167 Kensington Crescent NW
Calgary, AB

Opening Hours

Tuesday	10am - 3:30pm
Wednesday	10am - 3:30pm
Thursday	10am - 3:30pm

Telephone

+14036172136

Website

http://www.risewellpsychology.com/

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