What are the opening hours?

Tuesday 10am - 3:30pm Wednesday 10am - 3:30pm Thursday 10am - 3:30pm

http://www.risewellpsychology.com/

Risewell Psychology, 312 1167 Kensington Crescent NW, Calgary, AB (2025)

01/07/2025

We’re excited to introduce our newest team member, Kimberly, who joined Risewell as our Administrative Assistant in December.

With over 10 years of experience in administration, adult education, and project management, Kimberly brings a wealth of knowledge and a passion for helping others.

She describes herself as a creative soul who loves learning new things and crossing items off her to-do list.

Please join us in giving Kimberly a warm Risewell welcome! Drop a comment below to say hi! 👇

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

12/25/2024

Thank you from the bottom of our hearts for choosing Risewell. Wishing you a peaceful holiday season and a bright start to 2025.

12/24/2024

🎄 If you can’t or don’t want to attend something, say no early. This is far kinder than flaking at the last minute and will allow the host to plan accordingly.

🎄You can also negotiate with the host/organizer! Say it’s a ‘no-kids’ party, and you agree to come as long as they understand you will be keeping your phone on you and checking it frequently.

🎄You can also offer an alternative, like “no we won’t be joining you for Christmas dinner, but we will see you at the boxing day lunch.”

When thinking about your holiday gatherings and the boundaries you want to set, remember that boundaries are tools to care for yourself, honour your needs and limitations, and live in alignment with your values.

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\*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

12/20/2024

At Risewell Psychology, we’re more than just a team; we're a community actively committed to giving back.

This past week, we had the privilege of volunteering at the local Women’s Centre of Calgary , embodying our mission to nurture and uplift.

From organizing toy donations, wrapping gifts, guiding women through the toy room, to listening to their moving stories. These moments are not just about giving back; they are about learning, growing, and connecting with the very heart of our community.

We believe healing extends beyond our clinic walls. Thank you to the Women's Centre for allowing us to be a part of your amazing initiative.

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

12/18/2024

As the holidays roll in, so do the extra hours, the never-ending to-dos, and the emotional whirlwind.

To our incredible folks in healthcare, retail, hospitality, and all people-focused roles—you are seen, your efforts are appreciated, and you deserve all the warmth and joy this season can bring!🤍

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

11/19/2024

Ever caught yourself agonizing over a decision or rehearsing tough conversations in your head?

Uncertainty can be a major source of stress, making us overanalyze, delay decisions, or imagine worst-case scenarios.

📝 Our latest blog by Courtney Edwards, M.C, Provisional Registered Psychologist, discusses why we often struggle with the unknown and how this can manifest in ways like disrupted sleep, reduced appetite, and heightened irritability.

The blog offers insightful strategies to manage uncertainty, reduce stress, and find peace amidst the chaos of not knowing.

👉 Visit our website to read the full article and to learn how to navigate through uncertainty with grace and resilience.

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

11/15/2024

𝗪𝗲'𝗿𝗲 𝗛𝗶𝗿𝗶𝗻𝗴! ✨

With Camille moving to a new role within Risewell, our team is now looking for a Part-Time Administrative Assistant who is as organized and passionate.

Ideal candidates will have a minimum of 3 years experience, exceptional communication skills, and a knack for organization. Experience with the Jane app required.

Please send your resume and a cover letter detailing why Risewell is the right fit for you to [email protected].

Tag a friend who should apply!

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

10/31/2024

✨ Team Happenings: A Little Update ✨

Here’s a peek into what our amazing team has been up to lately:

🧘‍♀️ [photo 1+2] Amy joined Chantai and Kelsey for a movement class and enjoyed a reservoir walk with her two boys—fall vibes in full swing!

🏃‍♀️ [photo 3] Camille and friends took part in the Run for Life as ‘Team Pops’ in memory of her dad and to raise awareness for su***de prevention.

🍂 [photo 4] Victoria celebrated her first run of autumn and her first big run after recovering from sciatica. She spent Thanksgiving weekend in BC.

🎨 [photo 5] Kelsey got creative with some beads.

🐴 [photo 6+7] Taylor hung out with Midnight, her horse at Butterfield Acres and baked a delicious parsnip, ginger, & orange cake!

💼 [photo 8+9] Amy, Theresa, & Courtney attended Lisa Elle’s conference on women investing and finances. Theresa enjoyed a hike with her family in BC over Thanksgiving.

🎃 [photo 10]Courtney kicked off the Halloween season with pumpkins at Pumpkins After Dark.

*𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘱𝘰𝘴𝘵𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘺.

10/18/2024

This month and beyond we are holding space for the heartache, the silence, the moments of longing, and the stories that too often go untold associated with pregnancy and infant loss.

We are honouring every emotion, every experience, and every journey—no matter where it has taken you. Every feeling is valid.

Whether you’ve carried loss for years or are just beginning to process, know that you don’t have to walk this road alone.

Your feelings are seen and your story matters.

*This post is for general information and educational purposes only. Information in these posts does not represent psychological treatment or therapy.

10/09/2024

Join us for our first in-person Community Giving Workshop hosted at Saje Wellness (Mount Royal Village), facilitated by Kelsey Moss, Registered Provisional Psychologist.

🗓 Date & Time: 9:00 am -10:30 am; Sunday, October 20, 2024
📍 Where: Saje Wellness (Mount Royal Village location)
💰 How Much: By Donation for Pregnancy and Infant Loss Support Centre (PILSC)
📩 How to Register: Email [email protected]

This workshop is designed to introduce participants to the powerful connection between our emotions and the body. By using simple mindfulness and somatic practices, attendees will learn practical tools to recognize and manage emotional experiences through breathwork, body awareness, and gentle movement. We’ll explore how emotions manifest physically, how to engage in body-based strategies for emotional regulation, and how these practices can be easily integrated into daily life.

👉 Mind-Body Connection of Emotions
Understand how emotions are experienced in the body and learn the basics of brain science, including the differences between top-down (thinking) and bottom-up (body-based) processing for emotional regulation.

👉 Breathwork for Emotional Grounding
Learn simple, accessible breathwork techniques to stay present and grounded during emotional experiences, helping to calm both the mind and body.

👉 Body Awareness and Somatic Practices
Recognize how emotions show up in the body through physical sensations, and practice body scanning, gentle movements, and stretching to release tension and ease stress.

Come ready to breathe, move gently, and learn in a supportive community!

Oh, and did we mention that there will be some cool prizes and swag from Saje! Spots are limited, so register early!

*This post is for general information and educational purposes only. Information in these posts does not represent psychological treatment or therapy.

09/20/2024

Boundaries aren't just about saying ‘no’ —they're about carving out space in every corner of your life.

🤍 SHARE this with a fellow female entrepreneur.

For female entrepreneurs, it’s essential to consider boundaries around time, money, clients/customers, emotions, and technology to prevent burnout and create balance.

From prioritizing your schedule and handling client expectations to disconnecting from tech and protecting your emotional energy, taking stock of your boundaries in these areas is key to building a sustainable business and life.

Ready to evaluate where you can set stronger boundaries?

👉 Tag a fellow female entrepreneur who needs the reminder that boundaries aren’t just about time—they’re about designing a life and business that truly support you!

This post is for general information and educational purposes only. Information in these posts does not represent psychological treatment or therapy.

09/10/2024

Ready to move from people-pleasing to building genuine connections?

Join us for our upcoming Risewell Community Workshop, From People-Pleasing to Authenticity: Empowering Genuine Connections with Victoria Silver, Registered Psychologist.

🗓 Date & Time: Tuesday, September 24th, 6 - 7:30 pm (Virtual)

What You'll Get from the Workshop:
💡 Understanding the roots of people-pleasing behavior
💡 Insight into how people-pleasing impacts your relationships
💡 Reflective exercises to increase self-awareness and self-understanding
💡 Practical tools to practice assertive communication
💡 Techniques for setting healthy boundaries
💡 Strategies for building more genuine, authentic connections
💡 Empowerment to prioritize your needs without guilt

Anyone can attend our Community Workshops. These workshops operate on a by-donation basis, with all donations going directly to the Pregnancy and Infant Loss Support Centre.

Ready to transform your connections? 💬👆Hit the DM button and send us a message with the word "CONNECTIONS" to get more details and sign up!

*This post is for general information and educational purposes only. Information in these posts does not represent psychological treatment or therapy.

09/05/2024

It’s wild to think how these early years shaped the journey that led to founding Risewell Psychology.

I went through moments that left me feeling isolated, unsure if healing was even possible. But over time, those experiences became the driving force to create a space where others feel supported and understood.

Risewell Psychology is that place. A space where our clients can heal and where our therapists feel supported, cared for, and valued. Here, we prioritize mental health for everyone involved.

If you’re looking for a place where you’ll be truly seen and supported, we’re here for you.

🤍 Contact us to learn more about how we can support your journey.
[email protected]

*This post is for general information and educational purposes only. Information contained in these posts do not represent psychological treatment or therapy.

09/02/2024

Happy Birthday, Courtney! Your dedication and compassion shine through in everything you do, making a profound impact on all the humans who have the privilege of being around you. May your special day be filled with joy, love, glasses of wine and lots of Benny snuggles. Love, the Risewell Team. 🥳

08/30/2024

✨ Team Happenings: A Little Update ✨

Here’s a peek into what our amazing team has been up to lately:

🎨 We kicked off August with some team bonding and crafting—creativity and connection are our jam!

🚶‍♀️ Amy has been soaking up the sun on her Walk and Talks with clients. Fresh air + great convo = the perfect combo.

🐾 Taylor’s been making furry friends at all the dog parks—because who doesn’t love a good puppy hangout?

🌟 Courtney had her first big adventure with Benny—cheers to many more!

🏞️ Victoria caught this jaw-dropping view at Spray Lakes—talk about a postcard moment!

👩‍🎓 Dr. Theresa had a blast reconnecting with her UBC undergrad besties—nothing like a little nostalgia!

📚 Kelsey and Courtney have been eye balls-deep in EPPP prep— and we’re happy to report they both passed!! 🎉

🌊 Kelsey also took a trip to the Island and snapped this epic pic—ocean vibes for days!

*This post is for general information and educational purposes only. Information contained in these posts do not represent psychological treatment or therapy.

07/31/2024

Today, we’re celebrating an incredible team member and friend, Amy! She has been with Risewell since the very beginning, and we couldn’t be more grateful to know such an amazing human being.

Amy brings her whole heart to everything she does. Thoughtful, supportive, and authentic in every interaction, it’s no wonder our team and her clients adore her!

Thank you, Amy, for trusting me (Theresa) on this journey and for bringing so much life and positivity to our team.

Wishing you the happiest of birthdays! 🥳🎂

07/29/2024

Here's what our team got up to over the past few weeks:

1. A big highlight for us was participating in PILSC's 3rd Annual Run/Walk. Risewell was a sponsor of the event and our team volunteered their time at the event.
2. Dr. Theresa hit up the Stampede with some amazing people.
3. Kelsey went backcountry camping and captured some incredible views.
4. Aditi Loveridge, from PILSC, delivered a workshop for our team about pregnancy loss.
5. Our team attended Indigenous Training with Leigh Sheldon.
6. Amy took her boys to the ball game!
7. Courtney became a fur mama, welcoming the sweetest little pup.
8. Amy and her family headed back to her roots in Bermuda.
9. Taylor was invited to review an article in the Journal of Interpersonal Violence- a first time for her!

You can learn more about our team and their areas of focus on our website (link in bio). We have therapists accepting clients at the moment, so feel free to reach out if you need support.

*This post is for educational and entertainment purposes only. Posts do not represent psychological treatment or therapy.

Risewell Psychology

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Tuesday	10am - 3:30pm
Wednesday	10am - 3:30pm
Thursday	10am - 3:30pm